Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Christopher Newport University Course | 6000m | 22:45.9 | 31st · 2nd on team | 111.3 | -0.004 | ★CR CSR |
| 2017-10-28 | Virginia Wesleyan | 6000m | 23:03 | 17th · 2nd on team | 106.8 | -0.032 | ★CR CSR |
| 2017-10-14 | Rowan University | 6000m | 22:50.6 | 26th · 2nd on team | 110.4 | -0.012 | ★CR CSR |
| 2017-09-30 | Community Park at Winterplace | 6000m | 21:56.1 | 3rd · 2nd on team | 112.0 | -0.035 | ★PR ★CR ★R SR CSR RSR |
| 2017-09-15 | WakeMed Soccer Park | 5000m | 19:51.8 | 3rd · 1st on team | 106.0 | +0.000 | ★PR ★CR SR CSR RSR |
| 2017-09-01 | Virginia Wesleyan University | 6000m | 23:57.9 | 1st · 1st on team | 102.5 | -0.032 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Berry College | 6000m | 25:14.4 | 88th · 3rd on team | 103.7 | +0.024 | ★CR CSR RSR |
| 2016-10-29 | Vista Links Golf Course | 6000m | 25:01 | 23rd · 2nd on team | 103.2 | +0.022 | ★CR CSR RSR |
| 2016-10-15 | Gettysburg College | 6000m | 25:59.7 | 84th · 3rd on team | 99.0 | +0.012 | ★CR CSR RSR |
| 2016-10-01 | Community Park at Winterplace | 6000m | 24:58.7 | 37th · 3rd on team | 98.7 | -0.035 | SR CSR RSR |
| 2016-09-09 | Southern Virginia University Home Course | 4000m | 18:29.8 | 47th · 3rd on team | 92.7 | +0.038 | ★PR ★CR SR CSR RSR |
| 2016-09-01 | BRIDGEWATER COLLEGE | 4000m | 19:35 | 37th · 4th on team | 86.3 | +0.039 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III South/Southeast Region Cross Country Championships | 6000m | 24:55.7 | 85th · 3rd on team | 103.3 | — | ★CR SR CSR RSR |
| 2014-11-01 | Old Dominion Athletic Conference Championships | 6000m | 26:04.7 | 21st · 2nd on team | 99.8 | — | ★CR CSR |
| 2014-10-18 | CNU XC Invite | 6000m | 25:54.2 | 20th · 3rd on team | 99.4 | — | ★CR CSR |
| 2014-09-27 | Don Cathcart Invitational | 6000m | 25:10.2 | 88th · 3rd on team | 102.3 | — | ★CR SR CSR RSR |
| 2014-09-19 | adidas XC Challenge | 5000m | 21:28.7 | 96th · 2nd on team | 98.8 | — | ★CR SR CSR RSR |
| 2014-08-29 | 2014 Guilford Invite / ODAC Preview | 6000m | 28:47.2 | 38th · 3rd on team | 89.5 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Christopher Newport University Course | 6000m | 25:49.8 | 115th · 4th on team | 98.1 | -0.004 | |
| 2013-11-02 | Manor Golf Course | 6000m | 27:11.9 | 39th · 4th on team | 96.1 | +0.029 | |
| 2013-10-19 | Christopher Newport University Course | 6000m | 25:42.8 | 47th · 2nd on team | 98.2 | -0.004 | CR CSR |
| 2013-09-28 | Community Park at Winterplace | 6000m | 23:49.4 | 19th · 2nd on team | 102.5 | -0.035 | PR CR R SR CSR RSR |
| 2013-09-20 | WakeMed Soccer Park | 5000m | 20:50 | 11th · 2nd on team | 98.1 | +0.000 | PR CR R SR CSR RSR |
| 2013-08-30 | Manor Golf Course | 6000m | 26:42.2 | 42nd · 3rd on team | 98.0 | +0.029 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-25 | ODAC Indoor Track & Field Championships | 5000m | 18:44.02 | 2nd · 1st on team | 110.6 | -0.030 | ★PR SR RSR |
| 2018-02-25 | ODAC Indoor Track & Field Championships | 3000m | 11:21.52 | 15th · 2nd on team | 104.7 | -0.030 | SR |
| 2018-02-16 | Meet results → | Women's 3000 Meters | 10:51.56 | 14th · 2nd on team | 108.2 | — | ★PR SR |
| 2018-02-04 | Vince Brown Invitational | 5000m | 18:47.77 | 1st · 1st on team | 108.7 | -0.043 | PR SR |
| 2018-01-19 | Meet results → | Women's Mile | 5:23.97 | 1st · 1st on team | 110.4 | — | ★PR SR RSR |
| 2017-12-09 | Meet results → | Women's 3000 Meters | 11:03.2 | 9th · 2nd on team | 107.1 | — | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | Mideast Invitational | 5000m | 19:25.67 | 1st · 1st on team | 106.7 | -0.037 | |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 3ksteeple | 12:23.85 | 8th · 1st on team | — | -0.028 | |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 5000m | 18:56.69 | 6th · 1st on team | 109.1 | -0.028 | PR SR |
| 2017-04-15 | Christopher Newport Captains Classic & Combined Events | 3000m | 10:47.54 | 6th · 1st on team | 109.5 | -0.031 | ★PR R SR RSR |
| 2017-04-08 | Liberty Collegiate Invitational | 1500m | 5:08.49 | 20th · 2nd on team | 105.7 | -0.033 | |
| 2017-04-01 | Mary Washington Battleground Outdoor Relays | 3ksteeple | 12:14.94 | 2nd · 1st on team | — | -0.023 | ★PR SR |
| 2017-03-25 | Commonwealth Duals | 3ksteeple | 13:11.2 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2017-03-25 | Commonwealth Duals | 1500m | 5:01.54 | 3rd · 1st on team | 108.4 | -0.031 | ★PR R SR RSR |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 3000m | 11:14 | 9th · 1st on team | 105.8 | -0.030 | PR SR RSR |
| 2017-02-17 | Artie O'Connor Invitational | 1mile | 5:42.73 | 25th · 1st on team | 102.5 | -0.041 | |
| 2017-02-04 | Vince Brown Invitational | 3000m | 11:15.44 | 19th · 1st on team | 104.2 | -0.043 | SR RSR |
| 2017-01-21 | Captains Invitational & Combined Events | 1mile | 5:39.49 | 8th · 2nd on team | 104.1 | -0.043 | ★PR SR RSR |
| 2017-01-13 | Christopher Newport Open | 3000m | 11:55.03 | 1st · 1st on team | 98.4 | -0.043 | SR |
| 2016-12-04 | Meet results → | Women's 3000 Meters | 11:29.93 | 13th · 2nd on team | 102.8 | — | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-17 | Meet results → | Women's 1500 Meters | 5:17.02 | 14th · 3rd on team | 103.2 | — | |
| 2015-04-11 | Meet results → | Women's 1500 Meters | 5:16.45 | 9th · 2nd on team | 103.4 | — | SR |
| 2015-03-20 | Meet results → | Women 1500m Run B-Section | 5:09.49 | 27th · 2nd on team | 105.8 | — | ★PR SR |
| 2015-03-01 | ODAC Indoor Championships | 1mile | 5:43.23 | 6th · 1st on team | 103.9 | -0.039 | PR SR |
| 2015-02-21 | Meet results → | Women's Mile | 5:31.61 | 8th · 1st on team | 108.1 | — | PR R SR RSR |
| 2015-02-08 | Meet results → | Women's Mile | 5:33.65 | 21st · 2nd on team | 107.4 | — | PR R SR RSR |
| 2015-01-30 | Captain's Invitational | 3000m | 11:14.49 | 11th · 2nd on team | 104.2 | -0.043 | PR SR RSR |
| 2015-01-16 | Meet results → | Women's 800 Meters | 2:36.58 | 17th · 2nd on team | 100.6 | — | ★PR SR |
| 2015-01-16 | Meet results → | Women's Mile | 5:47.2 | 23rd · 2nd on team | 102.0 | — | PR SR RSR |
| 2014-12-06 | Meet results → | Women's 3000 Meters | 11:38.8 | 22nd · 1st on team | 101.0 | — | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-18 | Meet results → | Women's 1500 Meters | 5:09.08 | 8th · 1st on team | 105.8 | — | ★PR R SR RSR |
| 2014-04-12 | Meet results → | Women's 1500 Meters | 5:18.35 | 16th · 1st on team | 102.7 | — | |
| 2014-04-03 | Meet results → | Women 1500m Run University | 5:13.22 | 32nd · 1st on team | 104.4 | — | ★PR SR |
| 2014-03-29 | Meet results → | Women's 1500 Meters | 5:10.11 | 4th · 1st on team | 105.4 | — | PR R SR RSR |
| 2014-03-21 | Meet results → | Women's 3000 Meters | 11:46.52 | 30th · 1st on team | 99.1 | — | |
| 2014-03-02 | Meet results → | Women's 3000 Meters | 11:46.85 | 12th · 2nd on team | 99.0 | — | |
| 2014-02-08 | Meet results → | Women's 3000 Meters | 11:43.86 | 10th · 1st on team | 100.2 | — | |
| 2014-01-24 | Meet results → | Women's 3000 Meters | 11:41.79 | 10th · 2nd on team | 100.6 | — | PR SR |
| 2014-01-18 | Meet results → | Women's Mile | 5:49.97 | 6th · 1st on team | 101.1 | — | PR SR RSR |
| 2013-12-07 | Meet results → | Women's Mile | 6:06.66 | 13th · 3rd on team | 97.1 | — | PR SR RSR |