Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Berry College | 8000m | 27:35.7 | 67th · 3rd on team | 108.0 | -0.112 | ★CR CSR |
| 2016-10-29 | Vista Links Golf Course | 8000m | 28:22.6 | 40th · 7th on team | 106.2 | -0.091 | ★CR CSR |
| 2016-10-15 | Gettysburg College | 8000m | 27:28.3 | 46th · 2nd on team | 105.0 | -0.133 | ★CR SR CSR |
| 2016-10-01 | Asheville Christian Academy | 8000m | 28:17.8 | 62nd · 3rd on team | 103.5 | -0.122 | ★CR SR CSR |
| 2016-09-17 | Roanoke College | 8000m | 29:26.6 | 4th · 3rd on team | 106.0 | -0.063 | ★CR SR CSR |
| 2016-09-09 | Southern Virginia University Home Course | 8000m | 31:52.3 | 48th · 8th on team | 101.7 | -0.029 | ★CR SR CSR |
| 2016-09-01 | Elizabeth Campus | 9600m | 29:32 | 7th · 7th on team | 114.0 | -0.141 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Kernstown Battlefield | 8000m | 27:52.5 | 55th · 2nd on team | 106.5 | -0.091 | ★CR CSR |
| 2015-10-31 | Bridgewater College | 8000m | 27:36.8 | 29th · 4th on team | 108.2 | -0.089 | ★CR CSR |
| 2015-10-17 | S/SE Regional Preview | 8000m | 28:10.3 | 27th · 5th on team | 107.7 | — | ★CR CSR |
| 2015-10-09 | McAlpine Creek Park | 8000m | 27:06.1 | 127th · 3rd on team | 106.2 | -0.143 | ★PR ★CR SR CSR |
| 2015-09-26 | Wingate University | 8000m | 28:52.9 | 81st · 5th on team | 102.9 | -0.116 | ★CR CSR |
| 2015-09-11 | Bridgewater College | 8000m | 27:46 | 16th · 3rd on team | 110.9 | -0.077 | CR SR CSR |
| 2015-09-01 | Elizabeth Campus Fields | 9600m | 28:48 | 3rd · 3rd on team | 118.2 | -0.141 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III South/Southeast Region Cross Country Championships | 8000m | 28:11.4 | 101st · 3rd on team | 118.3 | — | ★CR CSR |
| 2014-11-01 | Old Dominion Athletic Conference Championships | 8000m | 28:16.7 | 17th · 2nd on team | 119.1 | — | ★CR CSR |
| 2014-10-18 | Berry College Invitational | 8000m | 28:25.6 | 63rd · 7th on team | 117.3 | — | ★CR CSR |
| 2014-10-04 | Hagan Stone Classic | 8000m | 27:23.5 | 23rd · 2nd on team | 121.7 | — | PR ★CR ★R SR CSR RSR |
| 2014-09-20 | Mowles Spring Park | 8000m | 28:53.6 | 4th · 2nd on team | 105.6 | -0.089 | ★CR SR CSR |
| 2014-09-13 | Dick Miller Cross Country Course Wash&Lee | 8000m | 29:53.7 | 10th · 3rd on team | 105.2 | -0.056 | ★CR CSR |
| 2014-08-29 | 2014 Guilford Invite / ODAC Preview | 8000m | 29:20.8 | 11th · 3rd on team | 113.6 | — | ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Christopher Newport University Course | 8000m | 27:42 | 89th · 3rd on team | 104.8 | -0.132 | PR ★CR SR CSR |
| 2013-11-02 | Manor Golf Course | 8000m | 29:54 | 40th · 4th on team | 102.7 | -0.080 | ★CR CSR |
| 2013-10-19 | Christopher Newport University Course | 8000m | 28:25.5 | 54th · 3rd on team | 101.5 | -0.132 | PR CR SR CSR |
| 2013-10-19 | CNU Invite | 8000m | 28:24.8 | 65th · 3rd on team | — | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:26 | 184th · 6th on team | 94.6 | -0.142 | PR ★CR SR CSR |
| 2013-09-21 | Mowles Spring Park | 8000m | 30:53 | 10th · 6th on team | 97.3 | -0.089 | PR CR SR CSR |
| 2013-09-06 | Virginia Tech Home Cross Country Course | 6000m | 21:28.8 | 27th · 8th on team | 105.6 | -0.084 | ★PR ★CR R SR CSR RSR |
| 2013-08-30 | Manor Golf Course | 8000m | 31:12 | 68th · 8th on team | 98.7 | -0.080 | PR CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-03 | Liberty Twilight | 5000m | 16:13.29 | 13th · 1st on team | 104.0 | -0.038 | |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 10-km | 34:05.49 | 10th · 2nd on team | 100.8 | -0.032 | |
| 2017-04-01 | High Point VertKlasse Meeting | 5000m | 16:02.91 | 30th · 2nd on team | 105.3 | -0.033 | ★PR SR RSR |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 10-km | 33:00.79 | 4th · 1st on team | 104.3 | -0.032 | ★PR SR |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 3000m | 9:14.32 | 12th · 1st on team | 105.2 | -0.035 | ★PR SR RSR |
| 2017-02-11 | Finn Pincus Invitational | 5000m | 16:19.37 | 8th · 2nd on team | 104.2 | -0.035 | PR SR RSR |
| 2017-02-11 | Finn Pincus Invitational | 1mile | 4:47.46 | 22nd · 3rd on team | 101.5 | -0.035 | SR |
| 2017-02-04 | Vince Brown Invitational | 3000m | 9:26.98 | 30th · 2nd on team | 101.3 | -0.050 | SR |
| 2017-01-20 | Liberty Kick Off | 5000m | 16:27.67 | 14th · 1st on team | 101.9 | -0.040 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-22 | Meet results → | Men's 10,000 Meters | 32:58.31 | 5th · 1st on team | — | — | ★PR SR |
| 2016-04-02 | Roanoke College Invitational | 10-km | 34:12.2 | 1st · 1st on team | 100.1 | -0.033 | PR SR |
| 2016-03-24 | Meet results → | Men's 5000 Meters | 16:10.61 | 14th · 2nd on team | — | — | ★PR SR |
| 2016-02-28 | Meet results → | Men's 3000 Meters | 9:18.12 | 10th · 2nd on team | — | — | ★PR SR |
| 2016-02-21 | Kent Taylor Invitational | 1mile | 4:40.36 | 5th · 1st on team | 103.4 | -0.040 | ★PR SR RSR |
| 2016-02-06 | Vince Brown Invitational | 3000m | 9:19.45 | 30th · 2nd on team | 102.6 | -0.050 | PR SR RSR |
| 2016-01-29 | Meet results → | Men's 5000 Meters | 16:31.9 | 7th · 2nd on team | — | — | SR |
| 2016-01-16 | Marietta Open | 3000m | 9:46.99 | 19th · 4th on team | 100.1 | -0.027 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-17 | Meet results → | Men's 5000 Meters | 17:00.1 | 15th · 2nd on team | — | — | |
| 2015-04-03 | Meet results → | Men's 5000 Meters | 16:44.96 | 11th · 2nd on team | — | — | |
| 2015-03-21 | Meet results → | Men's 5000 Meters | 16:30.51 | 4th · 1st on team | — | — | |
| 2015-03-01 | ODAC Indoor Championships | 3000m | 9:26.33 | 13th · 2nd on team | 102.0 | -0.045 | PR SR RSR |
| 2015-02-20 | Meet results → | Men's Mile | 4:35.62 | 29th · 2nd on team | — | — | ★PR SR |
| 2015-02-08 | Meet results → | Men's Mile | 4:52.71 | 58th · 5th on team | — | — | SR |
| 2015-02-08 | Meet results → | Men's 5000 Meters | 16:28.95 | 10th · 1st on team | — | — | PR SR |
| 2015-01-31 | Meet results → | Men's 3000 Meters | 9:25.28 | 21st · 2nd on team | — | — | PR SR |
| 2015-01-16 | Meet results → | Men's 5000 Meters | 16:31.34 | 6th · 2nd on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-18 | Meet results → | Men's 5000 Meters | 16:37.39 | 15th · 2nd on team | — | — | PR SR |
| 2014-04-04 | Meet results → | Men's 5000 Meters | 16:39.27 | 16th · 1st on team | — | — | PR SR |
| 2014-03-29 | Meet results → | Men's 3000 Meters | 9:32.97 | 10th · 1st on team | — | — | |
| 2014-03-06 | Meet results → | Men's 1500 Meters | 4:17.94 | 26th · 3rd on team | — | — | ★PR SR |
| 2014-03-02 | Meet results → | Men's 3000 Meters | 9:25.59 | 13th · 3rd on team | — | — | PR SR |
| 2014-02-08 | Meet results → | Men's Mile | 4:43.36 | 20th · 1st on team | — | — | PR SR |
| 2014-01-25 | Meet results → | Men's 3000 Meters | 9:49.61 | 17th · 1st on team | — | — | PR SR |