Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Berry College | 8000m | 29:40.1 | 159th · 3rd on team | 97.5 | +0.017 | ★CR CSR |
| 2016-10-29 | Vista Links Golf Course | 8000m | 28:15 | 36th · 2nd on team | 101.7 | +0.023 | ★CR CSR |
| 2016-10-08 | TFS Farm Cross Country Course | 8000m | 29:35.9 | 6th · 2nd on team | — | +0.043 | ★CR CSR |
| 2016-10-08 | Piedmont University | 8000m | 29:36.7 | 6th · 2nd on team | 99.8 | +0.043 | ★CR CSR |
| 2016-10-01 | E.P. Tom Sawyer State Park | 8000m | 28:13.1 | 199th · 1st on team | 99.0 | +0.004 | ★CR SR CSR |
| 2016-09-24 | CHXC Course | 8000m | 29:11.4 | 1st · 1st on team | 102.8 | +0.036 | ★CR SR CSR RSR |
| 2016-09-09 | Southern Virginia University Home Course | 8000m | 31:39.7 | 45th · 4th on team | 98.9 | +0.107 | ★CR SR CSR |
| 2016-09-01 | Elizabeth Campus | 9600m | 29:33 | 11th · 3rd on team | 101.6 | -0.097 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Kernstown Battlefield | 8000m | 29:22.2 | 115th · 4th on team | 98.7 | +0.047 | ★CR CSR |
| 2015-10-31 | Bridgewater College | 8000m | 27:57.4 | 35th · 1st on team | 102.7 | +0.033 | ★CR CSR RSR |
| 2015-10-17 | S/SE Regional Preview | 8000m | 28:37.7 | 35th · 3rd on team | 101.2 | — | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 27:43.3 | 81st · 3rd on team | 101.2 | +0.004 | ★CR SR CSR |
| 2015-09-26 | Hagan Stone Park | 8000m | 28:59.3 | 39th · 3rd on team | 100.8 | +0.028 | ★CR CSR |
| 2015-09-05 | Winter Place Park, Salisbury, MD | 8000m | 28:15.4 | 35th · 1st on team | 99.9 | -0.003 | ★CR SR CSR |
| 2015-09-01 | Elizabeth Campus Fields | 9600m | 29:41 | 7th · 3rd on team | 102.2 | -0.097 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III South/Southeast Region Cross Country Championships | 8000m | 27:42.9 | 76th · 1st on team | 103.4 | — | ★CR CSR |
| 2014-11-01 | Old Dominion Athletic Conference Championships | 8000m | 28:29.3 | 23rd · 2nd on team | 101.6 | — | ★CR CSR |
| 2014-10-18 | Berry College Invitational | 8000m | 27:38.6 | 35th · 1st on team | 103.7 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-10-11 | McAlpine Creek Park | 8000m | 27:59.5 | 83rd · 1st on team | 100.8 | -0.004 | PR ★CR SR CSR |
| 2014-09-20 | 2014 Winthrop Invitational | 8000m | 28:37.9 | 50th · 1st on team | 100.1 | — | ★CR SR CSR |
| 2014-09-13 | Dick Miller Cross Country Course Wash&Lee | 8000m | 29:41.6 | 9th · 1st on team | 101.5 | +0.067 | ★CR R CSR RSR |
| 2014-08-29 | 2014 Guilford Invite / ODAC Preview | 8000m | 29:38.9 | 19th · 2nd on team | 96.7 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Christopher Newport University Course | 8000m | 28:16.8 | 108th · 1st on team | 99.6 | -0.007 | ★CR CSR |
| 2013-11-02 | Manor Golf Course | 8000m | 29:59.2 | 41st · 2nd on team | 97.2 | +0.031 | |
| 2013-10-18 | Blue Ridge Open CC Meet | 8000m | 29:36.9 | 27th · 4th on team | 97.6 | — | ★CR CSR |
| 2013-10-11 | McAlpine Creek Park | 8000m | 28:16 | 121st · 1st on team | 99.7 | -0.004 | PR CR R SR CSR RSR |
| 2013-09-21 | Winthrop Farm | 8000m | 28:53.4 | 45th · 1st on team | 98.8 | +0.015 | PR ★CR R SR CSR RSR |
| 2013-09-06 | Buffalo Valley Stampede | 6000m | 21:32.2 | 28th · 2nd on team | 98.5 | — | ★PR ★CR R SR CSR RSR |
| 2013-08-30 | Manor Golf Course | 8000m | 29:43.3 | 46th · 1st on team | 98.3 | +0.031 | PR ★CR R SR CSR RSR |