Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 6000m | 21:15.9 | 34th · 1st on team | 121.3 | +0.014 | ★CR ★R CSR RSR |
| 2016-11-12 | Rowan University | 6000m | 21:10.5 | 8th · 1st on team | 118.3 | -0.012 | |
| 2016-10-29 | William Smith College | 6000m | 23:02.3 | 3rd · 1st on team | 112.3 | +0.017 | ★CR CSR |
| 2016-10-15 | Rowan University | 6000m | 21:09.8 | 11th · 1st on team | 119.3 | -0.012 | ★PR ★CR R SR CSR RSR |
| 2016-10-01 | Letchworth State Park | 6000m | 21:39.8 | 1st · 1st on team | 118.3 | +0.009 | PR ★CR R SR CSR RSR |
| 2016-09-17 | Genesee Valley Park | 6000m | 22:19.6 | 12th · 1st on team | 117.6 | +0.023 | ★CR R SR CSR RSR |
| 2016-09-02 | Fisher Golf Course | 4000m | 15:09 | 1st · 1st on team | 112.1 | +0.032 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 6000m | 22:13.6 | 81st · 1st on team | 112.6 | +0.004 | |
| 2015-11-14 | Letchworth State Park | 6000m | 22:12.8 | 6th · 1st on team | 114.0 | +0.009 | |
| 2015-10-31 | Ronald C. Hoffmann Cross Country Course | 6000m | 22:26.6 | 5th · 1st on team | 113.0 | +0.023 | ★CR CSR |
| 2015-10-17 | Lake Breeze Golf Club | 6000m | 21:54.8 | 21st · 1st on team | 114.1 | +0.004 | ★CR CSR |
| 2015-10-03 | Letchworth State Park | 6000m | 21:53.5 | 3rd · 1st on team | 115.2 | -0.003 | CR SR CSR RSR |
| 2015-09-19 | Genesee Valley Park | 6000m | 22:45.2 | 13th · 2nd on team | 113.8 | +0.023 | CR SR CSR RSR |
| 2015-09-05 | Genesee Valley Park | 4000m | 15:00.1 | 3rd · 2nd on team | 112.3 | +0.016 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 6000m | 23:38.4 | 159th · 1st on team | 108.8 | +0.012 | ★CR CSR |
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 6000m | 22:11 | 14th · 1st on team | 116.1 | — | ★CR CSR |
| 2014-11-01 | Liberty League XC Championships | 6000m | 22:15 | 5th · 1st on team | 116.9 | — | ★CR R CSR RSR |
| 2014-10-18 | Oberlin College Inter-Regional Rumble | 6000m | 23:02.7 | 24th · 1st on team | 110.0 | — | ★CR CSR |
| 2014-10-04 | SUNY Geneseo | 6000m | 21:44.6 | 3rd · 1st on team | 115.1 | -0.016 | PR ★CR SR CSR |
| 2014-09-20 | Rochester Yellowjacket XC Invitational | 6000m | 22:45 | 2nd · 1st on team | 113.2 | — | ★CR SR CSR |
| 2014-09-06 | Oswego State Invitational | 5000m | 18:24.5 | 1st · 1st on team | 115.3 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | NCAA Division III Atlantic Region Cross Country Championships | 6000m | 22:14.7 | 25th · 1st on team | 115.6 | — | PR CR R SR CSR RSR |
| 2013-11-02 | Bard College | 6000m | 22:35 | 6th · 1st on team | 115.3 | +0.030 | PR ★CR R SR CSR RSR |
| 2013-10-19 | Oberlin Cross Country Trail | 6000m | 22:36.5 | 32nd · 1st on team | 111.3 | -0.003 | PR ★CR R SR CSR RSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:59 | 479th · 1st on team | 106.3 | -0.004 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 6000m | 23:58.4 | 75th · 1st on team | — | — | PR ★CR SR CSR |
| 2013-09-21 | Houghton Field of Dreams | 5000m | 18:49.4 | 2nd · 1st on team | 111.0 | -0.008 | PR ★CR SR CSR |
| 2013-09-14 | Rochester Yellowjacket XC Invitational | 5971m | 22:51.5 | 4th · 1st on team | 111.3 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | St. John Fisher College Last Chance Meet | 1500m | 4:46.54 | 2nd · 1st on team | 113.4 | -0.032 | |
| 2017-05-06 | NYSCTC Outdoor Track & Field Championships | 1500m | 4:46.17 | 5th · 1st on team | 114.6 | -0.032 | |
| 2017-04-22 | Liberty League Championships | 1500m | 4:49.89 | 4th · 2nd on team | 111.9 | -0.039 | |
| 2017-04-22 | Liberty League Championships | 5000m | 18:08.72 | 2nd · 1st on team | 111.9 | -0.039 | SR |
| 2017-04-15 | Bison Outdoor classic | 1500m | 4:38.36 | 44th · 1st on team | 116.1 | -0.041 | ★PR SR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 1500m | 4:38.36 | 44th · 1st on team | 116.1 | -0.041 | |
| 2017-04-09 | Nazareth College ROC City Track & Field Classic | 800m | 2:20.51 | 7th · 2nd on team | 112.5 | -0.032 | ★PR SR |
| 2017-03-11 | NCAA DIII Indoor Track & Field Championships | 1mile | 5:02.85 | 21st · 1st on team | 117.1 | -0.040 | ★PR SR |
| 2017-03-04 | Meet results → | Women's Mile | 4:59.95 | 2nd · 1st on team | 118.9 | — | ★PR SR RSR |
| 2017-02-25 | NYSCTC Indoor Track & Field Championships | 1mile | 5:13.13 | 4th · 1st on team | 113.5 | -0.038 | |
| 2017-02-18 | Denault Memorial | 3000m | 10:25.6 | 3rd · 1st on team | 113.4 | -0.035 | SR |
| 2017-02-11 | Liberty League Championship | 1mile | 5:08.12 | 2nd · 1st on team | 115.8 | -0.034 | SR RSR |
| 2017-02-11 | Liberty League Championship | 3000m | 10:26.05 | 1st · 1st on team | 113.4 | -0.034 | SR |
| 2017-02-03 | RIT February Invitational | 800m | 2:22.28 | 1st · 1st on team | 112.3 | -0.034 | PR SR |
| 2017-01-20 | Highlander Invitational | 1mile | 5:14.36 | 3rd · 1st on team | 113.6 | -0.033 | SR RSR |
| 2017-01-14 | Tiger Invitational | 1000m | 3:03.92 | 1st · 1st on team | 112.4 | -0.034 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-19 | ECAC Division 3 T&F Championships | 1500m | 4:38.44 | 8th · 1st on team | 115.2 | -0.044 | PR SR |
| 2016-05-06 | Meet results → | Women's 1500 Meters | 4:38.49 | 4th · 1st on team | 117.0 | — | ★PR SR |
| 2016-05-06 | Meet results → | Women's 5000 Meters | 17:51.88 | 4th · 1st on team | 114.6 | — | ★PR SR |
| 2016-04-23 | Liberty League Outdoor Championships | 5000m | 18:06.69 | 3rd · 1st on team | 114.3 | -0.027 | ★PR SR |
| 2016-04-23 | Liberty League Outdoor Championships | 1500m | 4:49.46 | 3rd · 1st on team | 113.4 | -0.027 | SR |
| 2016-04-16 | Meet results → | Women 1500m Run Unseeded | 4:38.31 | 3rd · 1st on team | 117.1 | — | ★PR SR |
| 2016-04-16 | Meet results → | Women's 800 Meters | 2:20.11 | 51st · 2nd on team | 112.3 | — | ★PR SR |
| 2016-03-30 | Meet results → | Women's 800 Meters | 2:24.99 | 4th · 2nd on team | 108.5 | — | SR |
| 2016-03-04 | Meet results → | Women's 3000 Meters | 10:03.45 | 3rd · 1st on team | 117.3 | — | ★PR R SR RSR |
| 2016-02-27 | NYSCTC Indoor Championships | 1mile | 5:06.92 | 5th · 1st on team | 115.7 | -0.039 | |
| 2016-02-13 | Liberty League Indoor Championships | 1mile | 5:06.04 | 4th · 1st on team | 116.2 | -0.038 | PR SR RSR |
| 2016-02-13 | Liberty League Indoor Championships | 3000m | 10:24.92 | 3rd · 1st on team | 113.1 | -0.038 | ★PR SR |
| 2016-02-06 | Scarlet and White | 1mile | 5:09.76 | 13th · 1st on team | 112.1 | -0.053 | PR SR |
| 2016-01-22 | Meet results → | Women's Mile | 5:14.75 | 4th · 1st on team | 112.1 | — | SR RSR |
| 2016-01-16 | RIT Tiger Invitational | 3000m | 10:39.5 | 1st · 1st on team | 110.9 | -0.034 | PR SR |
| 2015-12-10 | RIT Early Season Invitational | 1000m | 3:05.19 | 1st · 1st on team | 111.5 | -0.034 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-14 | Meet results → | Women's 1500 Meters | 4:51.24 | 13th · 1st on team | 112.4 | — | |
| 2015-05-01 | Meet results → | Women's 5000 Meters | 18:17.15 | 2nd · 1st on team | 111.7 | — | SR |
| 2015-05-01 | Meet results → | Women's 1500 Meters | 4:44.18 | 3rd · 1st on team | 115.2 | — | PR SR RSR |
| 2015-04-25 | Meet results → | Women's 800 Meters | 2:21.19 | 2nd · 1st on team | 111.6 | — | PR SR |
| 2015-04-18 | Liberty League Championships | 5000m | 18:41.46 | 3rd · 1st on team | 110.6 | -0.032 | PR SR |
| 2015-04-18 | Liberty League Championships | 1500m | 4:47.83 | 2nd · 1st on team | 114.1 | -0.032 | PR SR RSR |
| 2015-04-11 | Meet results → | Women 1500m Run Unseeded | 4:52.69 | 21st · 2nd on team | 111.8 | — | SR |
| 2015-04-02 | Meet results → | Women's 800 Meters | 2:26 | 16th · 1st on team | 107.9 | — | SR |
| 2015-03-06 | Meet results → | Women's 1000 Meters | 3:03.3 | 6th · 2nd on team | 111.4 | — | ★PR SR |
| 2015-02-27 | Meet results → | Women's 1000 Meters | 3:03.45 | 1st · 1st on team | 112.6 | — | |
| 2015-02-21 | Meet results → | Women's 1000 Meters | 3:03.37 | 2nd · 1st on team | 112.6 | — | PR SR RSR |
| 2015-02-13 | Liberty League Indoor Track and Field Championships | 800m | 2:24.65 | 3rd · 2nd on team | 110.4 | -0.034 | PR SR |
| 2015-02-13 | Liberty League Indoor Track and Field Championships | 1mile | 5:18.48 | 6th · 2nd on team | 112.5 | -0.034 | PR SR RSR |
| 2015-02-07 | Meet results → | Women's Mile | 5:20.96 | 7th · 1st on team | 111.6 | — | SR RSR |
| 2015-02-07 | Meet results → | Women's 800 Meters | 2:28.49 | 11th · 2nd on team | 107.6 | — | SR |
| 2015-01-17 | Meet results → | Women's 1000 Meters | 3:14.86 | 6th · 1st on team | 106.0 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-15 | Meet results → | Women's 1500 Meters | 4:49.72 | 15th · 1st on team | 112.9 | — | |
| 2014-05-02 | Meet results → | Women's 1500 Meters | 4:47.16 | 7th · 1st on team | 113.9 | — | PR SR RSR |
| 2014-04-19 | Meet results → | Women's 1500 Meters | 4:53.49 | 3rd · 1st on team | 111.4 | — | PR SR |
| 2014-04-19 | Meet results → | Women's 5000 Meters | 18:10.05 | 2nd · 1st on team | 112.1 | — | PR SR |
| 2014-04-12 | Meet results → | Women 1500m Run Unseeded | 4:49.13 | 21st · 1st on team | 113.1 | — | PR SR RSR |
| 2014-04-06 | Meet results → | Women's 800 Meters | 2:25.1 | 12th · 1st on team | 108.5 | — | PR SR |
| 2014-03-07 | Meet results → | Women's Mile | 5:14.3 | 15th · 1st on team | 112.6 | — | PR SR RSR |
| 2014-02-28 | Meet results → | Women's 1000 Meters | 3:08.15 | 5th · 1st on team | 109.7 | — | |
| 2014-02-15 | Meet results → | Women's Mile | 5:19.56 | 4th · 2nd on team | 112.0 | — | RSR |
| 2014-02-08 | Meet results → | Women's 1000 Meters | 3:05.61 | 2nd · 1st on team | 111.2 | — | PR SR |
| 2014-01-25 | Meet results → | Women's Mile | 5:17.32 | 5th · 1st on team | 111.5 | — | PR SR RSR |
| 2014-01-18 | Meet results → | Women's 1000 Meters | 3:13.6 | 7th · 1st on team | 106.6 | — | PR SR |
| 2013-12-12 | Meet results → | Women's Mile | 5:29.79 | 1st · 1st on team | 108.0 | — | PR SR RSR |