Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 26:02.2 | 191st · 6th on team | 109.3 | -0.155 | ★CR CSR |
| 2016-11-12 | Rowan University | 8000m | 25:27 | 39th · 6th on team | 113.8 | -0.145 | ★PR ★CR SR CSR RSR |
| 2016-10-29 | William Smith College | 8000m | 26:09.2 | 10th · 5th on team | 108.3 | -0.162 | ★CR CSR |
| 2016-10-15 | Rowan University | 7800m | 24:52.1 | 75th · 5th on team | 110.7 | -0.168 | ★PR ★CR SR CSR |
| 2016-10-01 | Saratoga Spa Park | 8000m | 25:47.5 | 8th · 5th on team | 111.3 | -0.150 | PR ★CR SR CSR RSR |
| 2016-09-24 | Mount Greylock Regional School | 8000m | 27:11.5 | 83rd · 8th on team | 107.2 | -0.136 | ★CR SR CSR |
| 2016-09-10 | Vassar College | 6000m | 19:45.1 | 15th · 4th on team | 110.4 | -0.126 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Letchworth State Park | 8000m | 27:11.8 | 91st · 7th on team | — | -0.148 | ★CR CSR |
| 2015-10-31 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:20.4 | 31st · 8th on team | — | -0.144 | ★CR CSR |
| 2015-10-17 | Gloucester County College | 8000m | 25:56.6 | 54th · 4th on team | — | -0.155 | PR ★CR SR CSR |
| 2015-10-03 | Letchworth State Park | 8000m | 27:18.4 | 187th · 11th on team | — | -0.149 | CR CSR |
| 2015-09-19 | Pineland Farms | 8000m | 27:00.4 | 14th · 4th on team | — | -0.144 | ★CR SR CSR |
| 2015-09-12 | Saratoga State Park | 6000m | 19:52.5 | 30th · 5th on team | — | -0.108 | PR ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Liberty League XC Championships | 8000m | 26:46.2 | 24th · 7th on team | — | — | PR ★CR SR CSR |
| 2014-10-18 | 48th Annual UAlbany XC invite | 8000m | 27:06.2 | 46th · 9th on team | — | — | PR ★CR SR CSR |
| 2014-10-04 | Lehigh Paul Short Run | 8000m | 27:52.2 | 241st · 4th on team | — | — | PR ★CR SR CSR |
| 2014-09-20 | Rochester Yellowjacket XC Invitational | 8000m | 29:46 | 155th · 17th on team | — | — | ★CR SR CSR |
| 2014-09-13 | Saratoga Invitational | 6000m | 20:06.5 | 66th · 5th on team | — | — | PR ★CR SR CSR |
| 2014-09-06 | Plattsburgh State Fieldhouse | 5000m | 17:00 | 26th · 7th on team | — | -0.097 | ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Bard College | 8000m | 28:16 | 66th · 16th on team | 100.7 | -0.157 | PR ★CR SR CSR |
| 2013-10-12 | Fortin Park | 8000m | 29:21.8 | 36th · 18th on team | 98.5 | -0.144 | ★CR CSR |
| 2013-10-05 | Geneseo Invitational | 8000m | 28:36.9 | 153rd · 18th on team | 118.2 | — | PR ★CR SR CSR RSR |
| 2013-09-20 | Saratoga Invitational | 8000m | 28:53.1 | 90th · 15th on team | 117.0 | — | PR ★CR SR CSR RSR |
| 2013-09-14 | Hamilton College Short Course Invitational | 6000m | 21:29.5 | 43rd · 20th on team | 116.7 | — | PR ★CR SR CSR RSR |
| 2013-08-31 | Saratoga Spa Park | 4892m | 16:46.7 | 27th · 10th on team | 109.8 | -0.078 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Borderland State Park | 5000m | 16:58 | 13th · 1st on team | 122.6 | -0.018 | ★PR ★CR ★R SR CSR RSR |
| 2012-10-20 | Northfield Mountain Recreation Center | 5000m | 18:25.5 | 56th · 1st on team | 115.7 | +0.002 | ★CR SR CSR RSR |
| 2012-09-29 | Goddard Memorial State Park | 4800m | 17:33 | 148th · 3rd on team | — | -0.017 | ★PR ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Gardner Municipal Golf Course | 4667m | 16:08.7 | 31st · 1st on team | 115.6 | -0.057 | ★PR ★CR R SR CSR RSR |
| 2011-10-15 | Goddard Memorial State Park | 5000m | 17:59.4 | 54th · 2nd on team | 113.5 | -0.049 | PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Gardner Municipal Golf Course | 4667m | 17:56.8 | 112th · 3rd on team | 103.7 | -0.057 | PR CR SR CSR |
| 2010-10-29 | Ghiloni Park | 5000m | 20:07.7 | 37th · 4th on team | 99.6 | -0.057 | ★CR CSR |
| 2010-10-02 | Wrentham Development Center | 5000m | 19:17.3 | 214th · 2nd on team | 105.3 | -0.051 | PR ★CR SR CSR RSR |
| 2010-09-25 | Goddard Memorial State Park | 5000m | 20:28 | 135th · 4th on team | 100.2 | -0.049 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-17 | Northfield Mountain Recreation Center | 5000m | 25:32.4 | 180th · 7th on team | 84.3 | +0.002 | CR R CSR RSR |
| 2009-09-19 | Franklin Park | 5000m | 24:00.9 | 253rd · 6th on team | — | -0.051 | PR ★CR SR CSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | Meet results → | Men's Mile | 4:29 | 283rd · 17th on team | — | — | |
| 2020-01-24 | Meet results → | Men's Mile | 4:28.45 | 124th · 12th on team | — | — | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-08 | Meet results → | Men's Mile | 4:39.57 | 267th · 1st on team | — | — | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-29 | Meet results → | Men's 1500 Meters | 4:47.86 | 25th · 3rd on team | — | — | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | NYSCTC Outdoor Track & Field Championships | 5000m | 15:20.38 | 7th · 2nd on team | 110.3 | -0.036 | |
| 2017-04-29 | The 123rd Penn Relays | 5000m | 15:26.97 | 82nd · 2nd on team | 108.9 | — | |
| 2017-04-27 | Meet results → | Men's 5000 Meters | 15:26.97 | 66th · 2nd on team | — | — | SR |
| 2017-04-22 | Liberty League Championships | 5000m | 15:53.95 | 13th · 3rd on team | 104.4 | -0.045 | |
| 2017-04-08 | Bates College Invite | 5000m | 15:20.2 | 1st · 1st on team | 111.3 | -0.028 | |
| 2017-03-04 | Meet results → | Men's 3000 Meters | 9:03.5 | 16th · 2nd on team | — | — | SR |
| 2017-02-25 | NYSCTC Indoor Track & Field Championships | 1mile | 4:21.64 | 4th · 3rd on team | 111.0 | -0.040 | ★PR SR |
| 2017-02-18 | Utica College Pioneer Invitational 4 | 3000m | 8:29.12 | 3rd · 3rd on team | 113.2 | -0.046 | ★PR SR RSR |
| 2017-02-11 | Liberty League Championship | 3000m | 8:44.16 | 2nd · 2nd on team | 110.9 | -0.038 | PR SR RSR |
| 2017-01-28 | Boston University John Thomas Terrier Invitational | 5000m | 15:10.42 | 49th · 3rd on team | 108.7 | -0.057 | ★PR SR |
| 2017-01-21 | Ithaca College Quad Meet | 800m | 2:05.54 | 8th · 5th on team | 102.8 | -0.045 | SR |
| 2017-01-14 | Dartmouth - Maine - Vermont - RPI | 1mile | 4:22.57 | 5th · 2nd on team | 110.1 | -0.044 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-19 | ECAC Division 3 T&F Championships | 5000m | 15:24.83 | 16th · 2nd on team | — | -0.048 | |
| 2016-05-06 | Meet results → | Men's 5000 Meters | 14:56.6 | 2nd · 2nd on team | — | — | ★PR SR |
| 2016-04-23 | Liberty League Outdoor Championships | 5000m | 15:15.2 | 4th · 2nd on team | — | -0.033 | PR SR |
| 2016-04-16 | Meet results → | Men's 1500 Meters | 4:08.01 | 4th · 3rd on team | — | — | SR |
| 2016-04-09 | Meet results → | Men's 5000 Meters | 15:05.72 | 4th · 2nd on team | — | — | PR SR |
| 2016-03-04 | Meet results → | Men's 3000 Meters | 8:49.56 | 11th · 2nd on team | — | — | |
| 2016-02-27 | NYSCTC Indoor Championships | 3000m | 8:48.05 | 6th · 3rd on team | — | -0.045 | |
| 2016-02-13 | Liberty League Indoor Championships | 3000m | 8:46.86 | 3rd · 1st on team | — | -0.040 | PR SR |
| 2016-02-06 | Dartmouth Indoor Classic | 1mile | 4:40.76 | 17th · 6th on team | — | -0.044 | |
| 2016-01-30 | Middlebury Invitational | 1mile | 4:26.66 | 5th · 1st on team | — | -0.038 | |
| 2016-01-22 | Meet results → | Men's 3000 Meters | 8:46.45 | 4th · 3rd on team | — | — | ★PR SR |
| 2016-01-16 | Bowdoin Quad Meet | 1mile | 4:26.32 | 4th · 2nd on team | — | -0.049 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-09 | Meet results → | Men's 5000 Meters | 15:36.31 | 4th · 1st on team | — | — | PR SR |
| 2015-05-01 | Meet results → | Men's 1500 Meters | 4:08.02 | 15th · 3rd on team | — | — | |
| 2015-04-25 | Capital District Classic | 800m | 2:00.54 | 11th · 4th on team | — | -0.037 | ★PR SR |
| 2015-04-18 | Liberty League Championships | 1500m | 4:01.21 | 7th · 2nd on team | — | -0.037 | ★PR SR |
| 2015-04-18 | Liberty League Championships | 5000m | 16:47.78 | 15th · 4th on team | — | -0.037 | PR SR |
| 2015-04-11 | Meet results → | Men's 1500 Meters | 4:12.52 | 8th · 2nd on team | — | — | |
| 2015-04-04 | Meet results → | Men's 5000 Meters | 15:53.74 | 1st · 1st on team | — | — | PR SR |
| 2015-03-06 | Meet results → | Men's Mile | 4:20.35 | 8th · 1st on team | — | — | ★PR SR |
| 2015-03-06 | Meet results → | Men's 1500 Meters | 4:02.95 | 6th · 1st on team | — | — | ★PR SR |
| 2015-02-27 | Meet results → | Men's Mile | 4:23.77 | 6th · 1st on team | — | — | PR SR |
| 2015-02-27 | Meet results → | Men's 3000 Meters | 9:09.89 | 15th · 5th on team | — | — | PR SR |
| 2015-02-21 | Meet results → | Men's 1000 Meters | 2:37 | 7th · 3rd on team | — | — | ★PR SR |
| 2015-02-13 | Liberty League Indoor Track and Field Championships | 1mile | 4:24.49 | 5th · 2nd on team | — | -0.038 | PR SR |
| 2015-02-07 | Dartmouth Winter Invitational | 1mile | 4:29.08 | 6th · 2nd on team | — | -0.044 | PR SR |
| 2015-01-31 | Meet results → | Men's Mile | 4:35.15 | 11th · 3rd on team | — | — | SR |
| 2015-01-17 | Bowdoin 5 Way Winter Classic | 3000m | 8:50.94 | 4th · 2nd on team | — | -0.049 | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | Meet results → | Men's 5000 Meters | 16:05.21 | 8th · 2nd on team | — | — | PR SR |
| 2014-05-02 | Meet results → | Men's 1500 Meters | 4:17.28 | 20th · 3rd on team | — | — | |
| 2014-04-26 | Meet results → | Men's 1500 Meters | 4:06.24 | 8th · 2nd on team | — | — | PR SR |
| 2014-04-19 | Meet results → | Men's 1500 Meters | 4:10.47 | 9th · 4th on team | — | — | PR SR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 4:25.86 | 23rd · 11th on team | — | — | |
| 2014-04-05 | Meet results → | Men's 1500 Meters | 4:10.61 | 4th · 3rd on team | — | — | PR SR |
| 2014-03-29 | Meet results → | Men's 800 Meters | 2:08.33 | 13th · 6th on team | — | — | ★PR SR |
| 2014-02-15 | Meet results → | Men's Mile | 4:33.85 | 9th · 3rd on team | — | — | PR SR |
| 2014-02-08 | Meet results → | Men's 1000 Meters | 2:40.29 | 13th · 4th on team | — | — | PR SR |
| 2014-02-01 | Meet results → | Men's Mile | 4:39.23 | 29th · 5th on team | — | — | PR SR |
| 2014-01-25 | Meet results → | Men's 1000 Meters | 2:46.27 | 7th · 4th on team | — | — | PR SR |
| 2014-01-18 | Wesleyan Winter Invitational #1 | 1000m | 2:48.25 | 6th · 2nd on team | 99.3 | -0.040 | SR |
| 2014-01-10 | Bowdoin January Invitational | 1mile | 4:35.2 | 10th · 4th on team | 104.7 | -0.049 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-07 | Milford vs. Foxboro | 800m | 2:08 | 1st · 1st on team | 117.1 | -0.036 | PR SR |
| 2013-04-30 | Milford vs. Canton | 1mile | 4:55 | 1st · 1st on team | 115.6 | -0.036 | |
| 2013-04-23 | Milford vs Sharon | 1mile | 4:51.7 | 2nd · 1st on team | 117.8 | -0.036 | |
| 2013-04-11 | Milford v. Franklin | 1mile | 4:51 | 1st · 1st on team | 116.0 | -0.046 | |
| 2013-04-09 | Milford at Stoughton | 1mile | 4:59 | 3rd · 1st on team | 114.1 | -0.036 | |
| 2013-02-17 | MIAA Div. 2 Championships | 1mile | 4:36.7 | 15th · 1st on team | 122.0 | -0.049 | PR SR RSR |
| 2013-01-26 | Coaches Invitational Meet | 1mile | 4:38.2 | 14th · 1st on team | 121.3 | -0.049 | PR SR RSR |
| 2013-01-14 | Hockomock League #5 | 1000m | 2:43.18 | 5th · 1st on team | 118.1 | -0.049 | ★PR SR |
| 2013-01-08 | Hockomock League #4 | 1mile | 4:38.31 | 5th · 1st on team | 120.3 | -0.057 | PR SR RSR |
| 2013-01-08 | Hockomock League #4 | 1000m | 2:53.67 | 17th · 1st on team | 110.1 | -0.057 | |
| 2012-12-27 | Holiday Qualifier | 600m | 1:31.17 | 17th · 1st on team | — | -0.049 | ★PR SR |
| 2012-12-22 | Hockomock League #3 | 1mile | 4:40.29 | 4th · 1st on team | 119.0 | -0.057 | PR SR RSR |
| 2012-12-22 | Hockomock League #3 | 1000m | 2:51.1 | 15th · 1st on team | 111.5 | -0.057 | |
| 2012-12-15 | Hockomock League #2 | 1mile | 4:43.39 | 8th · 1st on team | 117.7 | -0.057 | PR SR RSR |
| 2012-12-15 | Hockomock League #2 | 1000m | 2:47.91 | 11th · 1st on team | 113.6 | -0.057 | SR |
| 2012-12-08 | Hockomock League #1 | 1mile | 4:51.3 | 9th · 1st on team | 115.4 | -0.049 | SR RSR |
| 2012-12-08 | Hockomock League #1 | 1000m | 2:52.08 | 10th · 1st on team | 111.8 | -0.049 | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | Central MA State Meet | 1mile | 4:45.09 | 15th · 1st on team | 119.2 | -0.037 | PR R SR RSR |
| 2012-05-19 | MidWach Div A League | 800m | 2:09.15 | 4th · 1st on team | 116.0 | -0.035 | PR SR |
| 2012-05-12 | District Class A Meet | 1mile | 4:49.6 | 13th · 1st on team | 117.7 | -0.035 | PR R SR RSR |
| 2012-02-16 | Division 2 Championships | 1000m | 2:47.6 | 22nd · 1st on team | 114.8 | -0.049 | |
| 2012-02-04 | MidWach A League Champs | 1000m | 3:07.22 | 9th · 1st on team | 108.3 | +0.005 | |
| 2012-01-28 | Coaches Invite | 1000m | 2:46.52 | 44th · 1st on team | 115.5 | -0.049 | PR SR |
| 2012-01-18 | MidWach #3 | 1mile | 5:03.9 | 5th · 1st on team | 115.9 | +0.000 | PR SR |
| 2012-01-18 | MidWach #3 | 1000m | 3:08.8 | 8th · 2nd on team | 106.8 | +0.000 | |
| 2012-01-11 | MidWach #3 Wachusett | 1000m | 2:58.9 | 5th · 1st on team | 113.4 | +0.006 | |
| 2012-01-11 | MidWach #3 Wachusett | 1mile | 5:04.3 | 3rd · 1st on team | 116.4 | +0.006 | PR R SR RSR |
| 2012-01-07 | Rhody Classic | 1000m | 2:48.78 | 8th · 1st on team | 114.7 | -0.041 | PR SR |
| 2011-12-28 | Mid Wach2 #2 | 1000m | 2:58.9 | 3rd · 1st on team | 113.4 | +0.005 | |
| 2011-12-28 | Mid Wach2 #2 | 1mile | 5:23.3 | 4th · 1st on team | 109.4 | +0.005 | |
| 2011-12-18 | Winterfest Large Schools | 1000m | 2:49.76 | 16th · 1st on team | 113.3 | -0.049 | PR SR |
| 2011-12-14 | MidWach Dual #1 | 1mile | 5:05.4 | 7th · 1st on team | 115.2 | +0.000 | PR SR RSR |
| 2011-12-10 | MidWach Season Opener | 600m | 1:38.2 | 4th · 1st on team | — | +0.006 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-25 | MidWach Div A | 1mile | 5:06.08 | 7th · 1st on team | 110.8 | -0.036 | PR SR |
| 2011-05-14 | District E Class A | 1mile | 5:07.15 | 19th · 1st on team | 110.3 | -0.036 | PR SR |
| 2011-02-05 | MidWach Div A Champs | 1000m | 3:04.4 | 9th · 2nd on team | 110.0 | +0.005 | PR SR |
| 2011-01-26 | MidWach Dual Meet #6 | 600m | 1:38.3 | 7th · 1st on team | — | +0.000 | |
| 2011-01-19 | MidWach Dual Meet #4 | 1mile | 5:21.6 | 9th · 1st on team | 110.0 | +0.006 | |
| 2011-01-19 | MidWach Dual Meet #4 | 1000m | 3:04.7 | 9th · 1st on team | 109.8 | +0.006 | PR SR |
| 2011-01-08 | MidWach Dual #3 Fitchburg | 1mile | 5:35.5 | 14th · 2nd on team | 105.4 | +0.005 | |
| 2011-01-05 | MidWach Dual Meet #3 | 1mile | 5:14.7 | 4th · 1st on team | 111.8 | +0.000 | PR R SR RSR |
| 2011-01-05 | MidWach Dual Meet #3 | 1000m | 3:06.2 | 5th · 1st on team | 108.4 | +0.000 | PR SR |
| 2010-12-29 | Holiday Qualifier | 600m | 1:37.79 | 45th · 1st on team | — | -0.049 | PR SR |
| 2010-12-18 | MidWach Dual #2 Fitchburg | 1000m | 3:14.2 | 8th · 2nd on team | 104.0 | +0.005 | SR RSR |
| 2010-12-18 | MidWach Dual #2 Fitchburg | 1mile | 5:18.1 | 6th · 1st on team | 110.7 | +0.005 | PR R SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-02-13 | District E Invitational | 1000m | 3:08.81 | 18th · 2nd on team | 107.0 | +0.005 | PR R SR RSR |
| 2010-01-27 | Mid Wach Dual Meets #7 | 1mile | 5:30.8 | 13th · 2nd on team | 105.9 | +0.000 | PR R SR RSR |
| 2010-01-13 | Mid Wach Dual Meets #5 | 1mile | 5:32.7 | 12th · 2nd on team | 105.9 | +0.006 | PR R SR RSR |
| 2010-01-13 | Mid Wach Dual Meets #5 | 1000m | 3:17.2 | 17th · 2nd on team | 102.5 | +0.006 | PR SR |
| 2010-01-09 | Mid Wach Dual Meets #4 | 1mile | 5:38.9 | 12th · 2nd on team | 103.9 | +0.005 | PR R SR RSR |
| 2010-01-09 | Mid Wach Dual Meets #4 | 1000m | 3:19.2 | 12th · 2nd on team | 101.4 | +0.005 | PR SR |
| 2009-12-19 | MidWach Dual#2 | 1mile | 5:47.1 | 9th · 2nd on team | 101.5 | +0.005 | PR R SR RSR |
| 2009-12-12 | Race results → | 1mile | 5:47.2 | 18th · 2nd on team | — | — | PR SR |