Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 27:03.9 | 262nd · 7th on team | 104.4 | +0.004 | ★CR CSR |
| 2016-11-12 | Rowan University | 8000m | 26:21 | 100th · 7th on team | 108.3 | +0.008 | ★CR CSR |
| 2016-10-29 | William Smith College | 8000m | 26:11.9 | 11th · 6th on team | 107.6 | -0.002 | ★CR CSR |
| 2016-10-15 | Rowan University | 7800m | 26:05.3 | 203rd · 10th on team | 104.0 | -0.020 | ★PR ★CR SR CSR |
| 2016-10-01 | Saratoga Spa Park | 8000m | 25:44.7 | 6th · 4th on team | 110.6 | +0.008 | ★PR ★CR SR CSR RSR |
| 2016-09-24 | Mount Greylock Regional School | 8000m | 26:46.3 | 49th · 5th on team | 109.0 | +0.036 | ★CR SR CSR RSR |
| 2016-09-10 | Vassar College | 6000m | 20:08 | 30th · 8th on team | 106.5 | +0.029 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:31.4 | 37th · 9th on team | 102.0 | +0.020 | ★CR CSR |
| 2015-10-17 | Gloucester County College | 8000m | 27:08.1 | 143rd · 8th on team | 103.8 | -0.001 | ★CR SR CSR RSR |
| 2015-10-03 | Letchworth State Park | 8000m | 27:09.8 | 168th · 8th on team | 103.4 | +0.004 | ★CR SR CSR RSR |
| 2015-09-19 | Pineland Farms | 8000m | 28:13.6 | 42nd · 13th on team | 101.7 | +0.019 | ★CR SR CSR |
| 2015-09-12 | Saratoga State Park | 6000m | 20:51.4 | 111th · 14th on team | 101.9 | +0.023 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 25:51.3 | 27th · 3rd on team | 110.9 | — | PR ★CR SR CSR |
| 2014-11-01 | Liberty League XC Championships | 8000m | 25:52.4 | 9th · 3rd on team | 111.9 | — | PR ★CR ★R SR CSR RSR |
| 2014-10-18 | 48th Annual UAlbany XC invite | 8000m | 26:03.5 | 13th · 3rd on team | 110.0 | — | PR ★CR R SR CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:11.5 | 78th · 3rd on team | 108.1 | +0.004 | PR ★CR R SR CSR RSR |
| 2014-09-20 | Rochester Yellowjacket XC Invitational | 8000m | 27:02 | 17th · 3rd on team | 106.0 | — | ★CR SR CSR |
| 2014-09-13 | Saratoga Invitational | 6000m | 19:42.9 | 37th · 3rd on team | 107.6 | — | ★PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 27:51.7 | 151st · 7th on team | 102.9 | — | CR CSR |
| 2013-11-02 | Bard College | 8000m | 26:18 | 22nd · 7th on team | 107.6 | +0.003 | PR ★CR R SR CSR RSR |
| 2013-10-26 | Hamilton College | 8000m | 27:44.7 | 28th · 6th on team | 103.5 | +0.018 | ★CR CSR |
| 2013-10-12 | Fortin Park | 8000m | 28:24.7 | 30th · 15th on team | 100.3 | +0.009 | ★CR CSR |
| 2013-10-05 | Geneseo Invitational | 8000m | 28:05.3 | 128th · 15th on team | 102.0 | — | ★CR CSR |
| 2013-09-20 | Saratoga Invitational | 8000m | 26:53.4 | 25th · 5th on team | 106.6 | — | PR ★CR R SR CSR RSR |
| 2013-09-14 | Hamilton College Short Course Invitational | 6000m | 20:15.6 | 17th · 9th on team | 104.9 | — | PR ★CR R SR CSR RSR |
| 2013-08-31 | Saratoga Spa Park | 4892m | 15:58.9 | 2nd · 2nd on team | 103.7 | -0.008 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | NYSCTC Outdoor Track & Field Championships | 5000m | 16:07.33 | 17th · 3rd on team | 105.2 | -0.032 | |
| 2017-04-29 | Meet results → | Men's 5000 Meters | 15:37.84 | 3rd · 1st on team | 107.6 | — | SR RSR |
| 2017-04-22 | Liberty League Championships | 5000m | 15:58.32 | 14th · 4th on team | 104.3 | -0.039 | SR |
| 2017-04-08 | Bates College Invite | 5000m | 16:09.96 | 11th · 4th on team | 105.9 | -0.024 | SR RSR |
| 2017-04-02 | Meet results → | Men's 5000 Meters | 16:40.62 | 17th · 8th on team | 100.8 | — | SR |
| 2017-02-11 | Liberty League Championship | 5000m | 16:25.63 | 15th · 9th on team | 103.4 | -0.034 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-23 | Liberty League Outdoor Championships | 5000m | 15:57.39 | 8th · 4th on team | 106.2 | -0.027 | |
| 2016-03-04 | Meet results → | Men's 5000 Meters | 15:31.25 | 11th · 1st on team | 108.7 | — | SR |
| 2016-02-27 | NYSCTC Indoor Championships | 5000m | 15:15.96 | 5th · 2nd on team | 110.4 | -0.039 | ★PR SR RSR |
| 2016-02-27 | NYSCTC Indoor Championships | 3000m | 9:05.45 | 13th · 4th on team | 106.2 | -0.039 | |
| 2016-02-20 | Pioneer Invitational | 5000m | 15:40.1 | 1st · 1st on team | 107.4 | -0.040 | SR RSR |
| 2016-02-13 | Liberty League Indoor Championships | 3000m | 9:04.61 | 8th · 3rd on team | 106.5 | -0.038 | |
| 2016-02-06 | Dartmouth Indoor Classic | 3000m | 8:58.1 | 5th · 1st on team | 107.3 | -0.042 | SR RSR |
| 2016-01-22 | Meet results → | Men's 3000 Meters | 9:17.97 | 14th · 7th on team | 103.5 | — | SR |
| 2016-01-16 | Bowdoin Quad Meet | 1mile | 4:31.16 | 9th · 3rd on team | 106.6 | -0.041 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Meet results → | Men's 5000 Meters | 15:30.61 | 8th · 2nd on team | 107.8 | — | ★PR SR |
| 2015-04-25 | Capital District Classic | 5000m | 15:32.53 | 1st · 1st on team | 107.0 | -0.032 | PR SR |
| 2015-04-18 | Liberty League Championships | 5000m | 15:52.73 | 6th · 2nd on team | 106.5 | -0.032 | PR SR |
| 2015-04-11 | Meet results → | Men's 1500 Meters | 4:14.61 | 10th · 3rd on team | 104.8 | — | ★PR SR |
| 2015-04-04 | Meet results → | Men's 800 Meters | 2:07.19 | 7th · 3rd on team | 100.9 | — | ★PR SR |
| 2015-04-04 | Meet results → | Men's 1500 Meters | 4:20.01 | 4th · 3rd on team | 102.7 | — | SR |
| 2015-02-27 | Meet results → | Men's 5000 Meters | 15:39.75 | 9th · 3rd on team | 107.8 | — | |
| 2015-02-27 | Meet results → | Men's Mile | 4:28.18 | 8th · 3rd on team | 109.1 | — | ★PR SR RSR |
| 2015-02-21 | Meet results → | Men's Mile | 4:28.43 | 6th · 2nd on team | 109.0 | — | PR SR RSR |
| 2015-02-13 | Liberty League Indoor Track and Field Championships | 3000m | 9:06.87 | 8th · 3rd on team | 106.6 | -0.034 | |
| 2015-02-07 | Dartmouth Winter Invitational | 3000m | 8:52.88 | 10th · 3rd on team | 108.5 | -0.042 | ★PR SR RSR |
| 2015-01-31 | Meet results → | Men's Mile | 4:31.99 | 8th · 2nd on team | 106.3 | — | PR SR |
| 2015-01-24 | Meet results → | Men's 5000 Meters | 15:38.19 | 1st · 1st on team | 108.0 | — | SR RSR |
| 2015-01-17 | Bowdoin 5 Way Winter Classic | 3000m | 9:10.62 | 14th · 5th on team | 105.1 | -0.041 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | Meet results → | Men's 5000 Meters | 15:56.51 | 7th · 1st on team | 104.7 | — | |
| 2014-05-02 | Meet results → | Men's 5000 Meters | 16:21.25 | 18th · 5th on team | 102.0 | — | |
| 2014-05-02 | Meet results → | Men's 10,000 Meters | 33:05.23 | 6th · 3rd on team | 103.0 | — | ★PR SR |
| 2014-04-26 | Meet results → | Men's 5000 Meters | 15:35.76 | 2nd · 1st on team | 107.0 | — | PR SR |
| 2014-04-19 | Meet results → | Men's 3000 Steeplechase | 10:13.23 | 4th · 4th on team | — | — | |
| 2014-04-12 | Meet results → | Men's 3000 Steeplechase | 10:10.4 | 1st · 1st on team | — | — | ★PR SR |
| 2014-04-05 | Meet results → | Men's 5000 Meters | 15:37.9 | 5th · 4th on team | 106.8 | — | PR SR |
| 2014-03-29 | Meet results → | Men's 1500 Meters | 4:18.29 | 13th · 5th on team | 103.2 | — | PR SR |
| 2014-02-28 | Meet results → | Men's 5000 Meters | 16:00.57 | 15th · 4th on team | 105.3 | — | |
| 2014-02-15 | Meet results → | Men's 5000 Meters | 15:51.09 | 7th · 3rd on team | 106.3 | — | PR SR |
| 2014-02-08 | Meet results → | Men's Mile | 4:37.83 | 29th · 5th on team | 105.2 | — | PR SR |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 9:01.99 | 13th · 2nd on team | 106.7 | — | ★PR SR |
| 2014-01-18 | Meet results → | Men's 3000 Meters | 9:19.1 | 15th · 3rd on team | 105.4 | — | PR SR |
| 2014-01-10 | Bowdoin January Invitational | 1mile | 4:31 | 8th · 3rd on team | 107.0 | -0.041 | ★PR SR RSR |