Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Hudson Valley Sports Dome | 8000m | — | — | — | +0.043 | ★CR CSR |
| 2016-10-29 | William Smith College | 8000m | 32:37.5 | 119th · 11th on team | 86.4 | -0.002 | |
| 2016-10-15 | William Smith College | 8000m | 30:37.5 | 76th · 11th on team | 92.0 | -0.002 | ★CR SR CSR RSR |
| 2016-10-01 | Letchworth State Park | 8000m | 32:34.9 | 264th · 10th on team | 87.9 | +0.016 | SR CSR RSR |
| 2016-09-17 | Genesee Valley Park | 8000m | 35:02.4 | 288th · 12th on team | 83.3 | +0.023 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Letchworth State Park | 8000m | 31:03 | 244th · 5th on team | 90.6 | +0.016 | ★CR CSR |
| 2015-11-07 | Mount Greylock Regional School | 8000m | 31:35.7 | 203rd · 4th on team | 92.4 | +0.036 | ★CR CSR RSR |
| 2015-10-31 | Ronald C. Hoffmann Cross Country Course | 8000m | 31:53 | 111th · 5th on team | 88.0 | +0.020 | ★CR CSR |
| 2015-10-17 | Hobart College | 8000m | 30:49.2 | 54th · 5th on team | 90.3 | +0.002 | SR CSR |
| 2015-10-03 | Letchworth State Park | 8000m | 31:04.1 | 464th · 5th on team | 90.4 | +0.004 | CR SR CSR RSR |
| 2015-09-26 | Roberts Wesleyan College | 8000m | 31:20.7 | 181st · 3rd on team | 90.2 | +0.003 | ★CR SR CSR RSR |
| 2015-09-19 | Genesee Valley Park | 8000m | 32:36.2 | 179th · 1st on team | 88.2 | +0.023 | ★CR SR CSR RSR |
| 2015-09-12 | SUNY Oswego | 8000m | 32:42.9 | 85th · 4th on team | 87.8 | +0.029 | ★CR SR CSR RSR |
| 2015-09-05 | SUNY POLY CROSS COUNTRY COURSE | 6000m | 24:14.5 | 74th · 5th on team | 87.3 | +0.012 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 30:39.7 | 254th · 7th on team | — | — | ★CR CSR |
| 2014-11-08 | ECAC Division III XC Championship | 8000m | 29:42.7 | 208th · 7th on team | — | — | ★PR ★CR SR CSR |
| 2014-11-01 | Liberty League XC Championships | 8000m | 30:58.8 | 94th · 7th on team | — | — | ★CR CSR |
| 2014-10-18 | Hobart College | 8000m | 30:49.2 | 54th · 5th on team | 90.6 | +0.002 | CR CSR |
| 2014-10-04 | SUNY Geneseo | 8000m | 30:13.2 | 228th · 6th on team | 92.3 | -0.013 | ★CR SR CSR RSR |
| 2014-09-27 | Harry F. Anderson Invitational | 8000m | 31:34.5 | 170th · 6th on team | — | — | ★CR SR CSR |
| 2014-09-20 | Rochester Yellowjacket XC Invitational | 8000m | 32:02 | 223rd · 6th on team | — | — | ★CR CSR |
| 2014-09-13 | William Smith College | 8000m | 31:51 | 32nd · 8th on team | 88.4 | -0.002 | CR SR CSR RSR |
| 2014-09-06 | Oswego State Invitational | 7750m | 30:29.3 | 120th · 6th on team | — | — | ★PR ★CR SR CSR |
| 2014-08-30 | SUNYIT Short Course Invitational | 6000m | 23:46 | 71st · 5th on team | — | — | ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Bard College | 8000m | 30:43 | 100th · 9th on team | 92.1 | +0.003 | ★CR CSR |
| 2013-10-19 | CCOC Championships | 8000m | 31:21 | 76th · 7th on team | — | — | ★CR CSR |
| 2013-10-19 | Seneca Lake State Park | 8000m | 31:20.3 | 76th · 7th on team | 91.4 | +0.010 | ★CR CSR |
| 2013-10-05 | Geneseo Invitational | 8000m | 30:52.2 | 225th · 7th on team | — | — | ★CR CSR |
| 2013-09-28 | Genessee Valley Park | 8000m | 31:14.9 | 104th · 7th on team | 92.9 | +0.023 | ★CR CSR |
| 2013-09-21 | Seneca Lake State Park | 8000m | 32:22 | 39th · 8th on team | 88.1 | +0.010 | CR CSR |
| 2013-09-14 | Rochester Yellowjacket XC Invitational | 7998m | 30:15.8 | 109th · 4th on team | — | — | ★PR ★CR SR CSR |
| 2013-09-07 | Oswego State Campus (Hidden Fields) | 8000m | 29:58.5 | 94th · 5th on team | 96.8 | +0.026 | PR ★CR ★R SR CSR RSR |
| 2013-08-31 | SUNY IT | 6000m | 22:52 | 61st · 5th on team | 92.9 | +0.009 | ★PR ★CR R SR CSR RSR |