Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Rowan University | 8000m | 25:53 | 62nd · 1st on team | 110.2 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2016-11-02 | RONALD C. HOFFMANN CROSS COUNTRY COURSE | 8000m | 30:16.6 | 19th · 9th on team | 94.4 | +0.020 | ★CR CSR |
| 2016-10-29 | William Smith College | 8000m | 26:43.2 | 26th · 1st on team | 105.5 | -0.002 | |
| 2016-10-15 | William Smith College | 8000m | 26:11.4 | 5th · 1st on team | 107.6 | -0.002 | PR ★CR R SR CSR RSR |
| 2016-10-01 | Letchworth State Park | 8000m | 26:54.5 | 52nd · 1st on team | 106.5 | +0.016 | PR ★CR SR CSR RSR |
| 2016-09-24 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:17.8 | 15th · 2nd on team | 105.7 | +0.020 | SR CSR |
| 2016-09-17 | Johnson St. XC Course | 8000m | 27:24.2 | 2nd · 1st on team | 105.8 | +0.026 | ★CR SR CSR RSR |
| 2016-09-03 | Plattsburgh State Fieldhouse | 5000m | 16:42 | 15th · 3rd on team | 103.6 | +0.005 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Letchworth State Park | 8000m | 27:35 | 118th · 4th on team | 102.0 | +0.016 | CR CSR |
| 2015-10-31 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:14.1 | 26th · 3rd on team | 103.1 | +0.020 | ★CR SR CSR RSR |
| 2015-10-17 | Hobart College | 8000m | 27:42.8 | 10th · 7th on team | 100.4 | +0.002 | CSR |
| 2015-10-10 | Hamilton College Golf Course | 8000m | 27:33.8 | 44th · 4th on team | 102.9 | +0.001 | ★CR SR CSR RSR |
| 2015-09-26 | Ronald C. Hoffmann Cross Country Course | 8000m | 28:08.2 | 28th · 5th on team | 101.9 | +0.020 | CR SR CSR RSR |
| 2015-09-12 | Saratoga State Park | 6000m | 20:55.6 | 116th · 2nd on team | 101.5 | +0.023 | ★CR SR CSR RSR |
| 2015-09-05 | Plattsburgh State University | 5000m | 17:23.3 | 35th · 8th on team | 99.7 | +0.005 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 27:17.5 | 113th · 3rd on team | 105.0 | — | ★CR CSR |
| 2014-11-01 | Liberty League XC Championships | 8000m | 27:09.5 | 37th · 6th on team | 106.6 | — | PR ★CR R SR CSR RSR |
| 2014-10-18 | Hobart College | 8000m | 27:42.8 | 10th · 7th on team | 100.7 | +0.002 | CR CSR |
| 2014-10-11 | Hamilton College | 8000m | 27:38.7 | 39th · 6th on team | 103.8 | +0.018 | PR ★CR R SR CSR RSR |
| 2014-09-27 | Ronald C. Hoffmann Cross Country Course | 8000m | 28:33.9 | 36th · 4th on team | 101.2 | +0.020 | CR SR CSR |
| 2014-09-13 | Saratoga Invitational | 6000m | 20:38.9 | 114th · 9th on team | 102.8 | — | ★PR ★CR R SR CSR RSR |
| 2014-09-06 | Plattsburgh State Fieldhouse | 5000m | 17:12.6 | 38th · 11th on team | 99.4 | +0.005 | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Bard College | 8000m | 28:11 | 63rd · 7th on team | 100.4 | +0.003 | PR ★CR R SR CSR RSR |
| 2013-10-30 | SLURooCU BOOHAHA | 8000m | 32:14.4 | 15th · 3rd on team | — | — | ★CR CSR |
| 2013-10-19 | CCOC Championships | 8000m | 29:44 | 42nd · 11th on team | — | — | ★CR CSR |
| 2013-10-19 | Seneca Lake State Park | 8000m | 29:43.2 | 42nd · 11th on team | 96.3 | +0.010 | ★CR CSR |
| 2013-10-12 | Ronald C. Hoffmann Cross Country Course | 8000m | 29:13.7 | 68th · 6th on team | 99.3 | +0.020 | PR CR R SR CSR RSR |
| 2013-09-20 | Saratoga Invitational | 8000m | 29:20.3 | 107th · 8th on team | 97.7 | — | PR ★CR SR CSR |
| 2013-09-14 | Hamilton College Short Course Invitational | 6000m | 21:45.6 | 46th · 16th on team | 97.7 | — | PR ★CR R SR CSR RSR |
| 2013-09-04 | Clarkson University | 5000m | 18:13 | 23rd · 18th on team | 94.4 | +0.005 | PR ★CR R SR CSR RSR |