Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Van Cortlandt Park | 8000m | 28:18 | 62nd · 14th on team | 104.5 | -0.117 | ★CR CSR |
| 2016-11-11 | PSU Blue Course | 10000m | 32:20 | 78th · 5th on team | 113.5 | -0.100 | ★CR SR CSR |
| 2016-11-11 | Penn State University | 10000m | 32:19.6 | 79th · 5th on team | — | -0.022 | ★CR SR CSR |
| 2016-10-29 | Pole Green Park | 8046m | 25:43.5 | 37th · 5th on team | 113.5 | -0.130 | ★PR ★CR SR CSR |
| 2016-10-15 | West Windsor Field | 8000m | 25:05.7 | 52nd · 4th on team | 113.6 | -0.147 | ★CR SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 25:09.3 | 143rd · 4th on team | 111.8 | -0.142 | ★CR SR CSR RSR |
| 2016-09-10 | Penn State University | 8400m | 27:50.4 | 8th · 4th on team | 110.1 | -0.118 | ★CR SR CSR RSR |
| 2016-09-10 | Penn State University | 8400m | 27:50.4 | 4th · 4th on team | 110.1 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 27:50.4 | 8th · 4th on team | 110.1 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 27:50.4 | 8th · 4th on team | 110.3 | -0.118 | RSR |
| 2016-09-10 | Penn State University | 8400m | 27:50.4 | 14th · 4th on team | 110.3 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 27:50.4 | 6th · 4th on team | 110.1 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 27:50.4 | 16th · 4th on team | — | -0.118 | |
| 2016-09-10 | PSU Blue Course | 8368m | 27:51 | 42nd · 4th on team | 109.0 | -0.129 | ★PR ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Princeton Cross Country Course | 10000m | 32:02.9 | 49th · 3rd on team | 116.0 | -0.075 | ★CR SR CSR |
| 2015-10-31 | Pole Green Park | 8047m | 25:26.3 | 39th · 6th on team | 78.8 | -0.130 | ★PR ★CR SR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 25:17.4 | 63rd · 3rd on team | 113.2 | -0.130 | ★CR SR CSR |
| 2015-09-19 | VCP | 8000m | 26:23.8 | 9th · 1st on team | 115.5 | — | ★CR SR CSR |
| 2015-09-11 | Big 5 Cross Country Invitational | 6000m | 19:34.2 | 20th · 7th on team | 125.9 | — | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 31:47.8 | 64th · 4th on team | 128.8 | — | ★PR ★CR SR CSR |
| 2014-11-01 | Atlantic 10 Championships | 8000m | 25:11.4 | 17th · 3rd on team | 132.4 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 24:56 | 34th · 2nd on team | 133.7 | — | ★CR ★R SR CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:58.6 | 76th · 3rd on team | 114.2 | -0.142 | ★CR SR CSR |
| 2014-09-13 | Harry Groves Spiked Shoe - College | 8400m | 26:49.6 | 31st · 3rd on team | 130.3 | — | ★PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Van Cortlandt Park | 8046m | 26:00.1 | 33rd · 5th on team | 114.0 | -0.117 | PR ★CR SR CSR |
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:47.9 | 66th · 3rd on team | 114.9 | -0.115 | PR ★CR SR CSR |
| 2013-11-02 | Pole Green Park | 8000m | 24:46.3 | 27th · 5th on team | 117.5 | -0.130 | ★PR ★CR SR CSR |
| 2013-10-19 | West Windsor Field | 8000m | 25:11.4 | 86th · 6th on team | 112.5 | -0.147 | PR CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 25:42.3 | 144th · 4th on team | — | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:43 | 143rd · 4th on team | 112.0 | -0.142 | CR CSR |
| 2013-09-21 | Iona Br. Doyle Meet of Champions | 8000m | 26:32.5 | 38th · 5th on team | 125.6 | — | PR ★CR SR CSR |
| 2013-09-13 | Friend Big 5 Invitational | 6000m | 19:27.7 | 31st · 6th on team | 126.8 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | Atlantic 10 Outdoor T&F Championships | 5000m | 15:31.04 | 21st · 3rd on team | 108.1 | -0.036 | |
| 2017-04-21 | Meet results → | Men's 1500 Meters | 4:09.01 | 29th · 10th on team | — | — | SR |
| 2017-04-08 | Meet results → | Men's 5000 Meters | 15:22.37 | 38th · 3rd on team | — | — | SR |
| 2017-04-01 | William and Mary Colonial Relays | 5000m | 15:00.04 | 51st · 2nd on team | 111.3 | -0.041 | ★PR SR RSR |
| 2017-02-25 | Fastrack Last Chance | 3000m | 8:42.86 | 9th · 2nd on team | 110.7 | -0.053 | SR RSR |
| 2017-02-10 | Villanova Fastrack National Invite | 3000m | 8:48.64 | 36th · 3rd on team | 109.5 | -0.053 | SR RSR |
| 2017-02-04 | Giegengack Invitational | 1mile | 4:30.46 | 21st · 8th on team | 104.9 | -0.054 | SR RSR |
| 2017-01-06 | Wagner Invitational | 3000m | 9:12.92 | 25th · 7th on team | 104.7 | -0.053 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Atlantic 10 Outdoor Championships | 5000m | 15:47.17 | 20th · 2nd on team | 105.4 | -0.040 | |
| 2016-04-29 | Meet results → | Men's 5000 Meters | 15:18.7 | 1st · 1st on team | — | — | |
| 2016-04-23 | Larry Ellis Invitational | 1500m | 4:12.83 | 45th · 6th on team | 104.3 | -0.044 | ★PR SR |
| 2016-04-08 | Meet results → | Men's 5000 Meters | 15:11.92 | 39th · 3rd on team | — | — | ★PR SR |
| 2016-04-02 | Colonial Relays | 5000m | 15:10.49 | 48th · 2nd on team | 109.6 | -0.041 | PR SR |
| 2016-03-25 | Meet results → | Men's 1500 Meters | 4:07.64 | 15th · 3rd on team | — | — | SR |
| 2016-02-21 | Atlantic 10 Indoor Championship | 3000m | 8:43.97 | 12th · 1st on team | 110.3 | -0.043 | |
| 2016-02-12 | Fastrack National Invite | 1mile | 4:20.83 | 14th · 2nd on team | 108.8 | -0.053 | ★PR SR |
| 2016-01-29 | Penn State National | 3000m | 8:45.85 | 14th · 2nd on team | 110.6 | -0.048 | |
| 2016-01-22 | NYC Gotham Cup | 3000m | 8:39.16 | 10th · 2nd on team | 111.4 | -0.053 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-04 | Atlantic 10 Outdoor Championships | 3ksteeple | 9:38.13 | 12th · 3rd on team | — | -0.040 | ★PR SR |
| 2015-04-17 | Meet results → | Men's 800 Meters | 1:59.5 | 17th · 2nd on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:03.27 | 11th · 2nd on team | — | — | ★PR SR |
| 2015-04-02 | Meet results → | Men's 3000 Steeplechase | 9:37.84 | 15th · 2nd on team | — | — | ★PR SR |
| 2015-02-21 | Atlantic-10 Indoor Track and Field Championships | 3000m | 8:47.12 | 14th · 3rd on team | 109.8 | -0.043 | SR RSR |
| 2015-02-07 | Yale Giegengack Invitational | 1mile | 4:25.02 | 21st · 3rd on team | 107.4 | -0.054 | PR SR RSR |
| 2015-01-30 | Meet results → | Men 3000m Run | 8:33.62 | 17th · 1st on team | — | — | ★PR SR |
| 2015-01-17 | Meet results → | Men's Mile | 4:25.55 | 9th · 2nd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-02-22 | Atlantic-10 Indoor Track and Field Championships | 1mile | 4:27.92 | 12th · 3rd on team | 108.3 | -0.043 | PR SR |
| 2014-02-08 | Yale Giegengack Invitational | 3000m | 8:38.93 | 11th · 1st on team | 111.5 | -0.054 | ★PR SR RSR |
| 2014-01-18 | Meet results → | Men's Mile | 4:22.14 | 14th · 3rd on team | — | — | ★PR SR |
| 2014-01-11 | Meet results → | Men's 3000 Meters | 8:52.54 | 6th · 1st on team | — | — | ★PR SR |