Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Van Cortlandt Park | 5000m | 18:54.3 | 15th · 2nd on team | 113.7 | +0.045 | ★CR CSR |
| 2015-11-13 | Franklin Park | 6000m | 22:18.2 | 71st · 2nd on team | 116.1 | +0.030 | ★CR CSR |
| 2015-10-31 | Kings Island Golf Course | 6000m | 21:28.2 | 42nd · 2nd on team | 114.6 | -0.014 | ★PR ★CR SR CSR |
| 2015-10-18 | CUNNINGHAM PARK | 4000m | 15:22.9 | 2nd · 2nd on team | 106.3 | +0.014 | ★PR ★CR SR CSR |
| 2015-10-09 | Van Cortlandt Park in the Bronx | 5000m | 18:59.5 | 4th · 2nd on team | 114.4 | +0.045 | ★CR CSR |
| 2015-10-03 | Princeton Cross Country Course | 6000m | 22:21.5 | 64th · 1st on team | 116.9 | +0.032 | ★CR SR CSR RSR |
| 2015-09-25 | Franklin Park | 5000m | 18:26.4 | 97th · 1st on team | 116.1 | +0.015 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Northeast Region Cross Country Championships | 6000m | 22:17.9 | 115th · 2nd on team | 115.5 | — | PR ★CR R SR CSR RSR |
| 2014-10-31 | BIG EAST Conference Cross Country Championships | 6000m | 23:07.6 | 53rd · 2nd on team | 111.0 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 6000m | 22:35 | 46th · 2nd on team | 114.1 | — | PR ★CR SR CSR |
| 2014-10-10 | NYC Metro Cross Country Championships | 5000m | 18:57.7 | 8th · 2nd on team | 111.9 | — | PR ★CR SR CSR |
| 2014-09-20 | Iona | 6000m | 23:32.3 | 32nd · 1st on team | 114.1 | +0.059 | PR ★CR R SR CSR RSR |
| 2014-09-07 | St. John's Hofstra Fall Festival | 5005m | 19:22.8 | 3rd · 2nd on team | 109.7 | — | ★PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Van Cortlandt Park | 5000m | 20:46.7 | 9th · 1st on team | 105.5 | +0.045 | CR CSR RSR |
| 2013-11-15 | NCAA Division I Northeast Region Cross Country Championships | 6000m | 24:38.1 | 225th · 1st on team | 104.4 | — | SR CSR |
| 2013-11-02 | 2013 Big East Cross Country Championships | 6000m | 25:11 | 69th · 2nd on team | 102.1 | — | ★CR SR CSR |
| 2013-10-18 | Brown University Rothenberg Invitational | 5000m | 20:15.4 | 44th · 1st on team | 104.6 | — | ★CR SR CSR RSR |
| 2013-10-11 | NYC Metro Cross Country Championships | 5000m | 21:02 | 67th · 4th on team | 100.8 | — | CR SR CSR RSR |
| 2013-09-07 | Bethpage State Park | 4000m | 17:13.9 | 44th · 5th on team | 97.6 | +0.020 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Northeast Region Cross Country Championships | 6000m | 23:54 | 212th · 5th on team | 107.7 | — | PR CR R SR CSR RSR |
| 2012-10-26 | BIG EAST Cross Country Championships | 6000m | 24:43.3 | 98th · 5th on team | 104.1 | — | PR ★CR SR CSR |
| 2012-10-14 | Saint John's University Cross Country Fall Festival | 4000m | 16:06.5 | 10th · 4th on team | 103.5 | — | PR ★CR SR CSR |
| 2012-10-05 | Metropolitan Conference Cross Country Championships | 5000m | 20:54.9 | 59th · 3rd on team | 101.4 | — | ★CR CSR |
| 2012-09-15 | LIU Post XC Invitational | 5000m | 19:52.4 | 10th · 2nd on team | 106.7 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-28 | NCAA DI East Region Outdoor T&F Champs (Day 1) | 1500m | 4:31.92 | 44th · 1st on team | 120.9 | -0.031 | ★PR ★R SR RSR |