Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Princeton Cross Country Course | 6000m | 25:32.6 | 181st · 4th on team | 101.9 | +0.032 | ★CR CSR |
| 2015-10-31 | Kings Island Golf Course | 6000m | 22:55 | 73rd · 2nd on team | 107.4 | -0.014 | ★CR SR CSR |
| 2015-10-09 | Van Cortlandt Park in the Bronx | 5000m | 21:11.8 | 58th · 4th on team | 102.5 | +0.045 | ★CR CSR |
| 2015-09-19 | MD-Eastern Shore | 5000m | 19:36.3 | 20th · 1st on team | 106.5 | — | ★PR ★CR SR CSR |
| 2015-09-12 | White Clay Creek State Park, Newark, DE | 6000m | 24:43.1 | 13th · 1st on team | 107.6 | +0.045 | ★CR SR CSR |
| 2015-09-05 | Thompson Park | 4000m | 15:19.3 | 11th · 1st on team | 108.9 | +0.008 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-31 | BIG EAST Conference Cross Country Championships | 6000m | 25:10.1 | 79th · 4th on team | 102.0 | — | ★CR CSR |
| 2014-10-10 | NYC Metro Cross Country Championships | 5000m | 20:55.4 | 66th · 5th on team | 101.5 | — | ★CR CSR |
| 2014-09-27 | Embry-Riddle Asics Cross Country Classic - Colleges | 5000m | 20:13.5 | 10th · 2nd on team | 105.2 | — | ★CR SR CSR RSR |
| 2014-09-13 | 2014 Delaware Invitational | 6000m | 24:32.8 | 13th · 3rd on team | 104.9 | — | ★CR CSR RSR |
| 2014-09-07 | St. John's Hofstra Fall Festival | 5005m | 20:22 | 10th · 5th on team | 104.3 | — | ★PR ★CR SR CSR RSR |
| 2014-08-30 | Monmouth University XC Kick-Off | 6000m | 15:48.4 | 16th · 3rd on team | — | — | ★PR ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Van Cortlandt Park | 5000m | 21:45.3 | 138th · 4th on team | 100.8 | +0.045 | ★CR SR CSR |
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:14.2 | 201st · 4th on team | 99.4 | -0.004 | ★CR SR CSR |
| 2013-11-02 | 2013 Big East Cross Country Championships | 6000m | 26:37 | 74th · 5th on team | 96.6 | — | ★CR CSR |
| 2013-10-19 | 2013 Leopard Invitational | 6000m | 27:09.5 | 150th · 6th on team | 94.7 | — | ★CR CSR |
| 2013-09-14 | White Clay Creek State Park Nature Center | 6000m | 25:56.7 | 52nd · 4th on team | 101.0 | +0.045 | ★CR SR CSR RSR |
| 2013-09-07 | Bethpage State Park | 4000m | 18:08.4 | 70th · 10th on team | 92.7 | +0.020 | PR ★CR SR CSR RSR |
| 2013-09-07 | St.Johns-Hofstra 2013 Fall Festival | 4000m | 18:08.5 | 71st · 10th on team | — | — | ★CR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 6000m | 23:39 | 139th · 2nd on team | 108.9 | — | ★CR CSR |
| 2012-10-26 | BIG EAST Cross Country Championships | 6000m | 24:51.1 | 101st · 4th on team | 103.6 | — | ★CR CSR |
| 2012-10-13 | Leopard Invitational | 6000m | 23:02.3 | 45th · 4th on team | 111.7 | — | PR ★CR ★R SR CSR RSR |
| 2012-10-05 | Metropolitan Conference Cross Country Championships | 5000m | 20:41.9 | 52nd · 4th on team | 102.5 | — | ★CR CSR |
| 2012-09-15 | UMES Cappy Anderson Invitational | 5000m | 19:47.9 | 16th · 4th on team | 107.2 | — | PR ★CR R SR CSR RSR |