Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Van Cortlandt Park | 8000m | 30:22 | 171st · 11th on team | 97.4 | +0.042 | ★CR CSR |
| 2016-10-29 | Disney Sports Complex | 8000m | 29:28 | 120th · 19th on team | 98.7 | +0.027 | ★CR CSR |
| 2016-10-15 | West Windsor Field | 8000m | 27:27.7 | 186th · 10th on team | 102.9 | -0.002 | ★CR CSR |
| 2016-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:33.6 | 86th · 9th on team | 102.2 | +0.004 | ★CR CSR |
| 2016-09-16 | Rider | 8000m | 26:46.5 | 68th · 5th on team | 104.2 | -0.010 | ★CR ★R SR CSR RSR |
| 2016-09-03 | Rosedale Park | 5000m | 17:41.4 | 35th · 21st on team | 95.4 | -0.004 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Van Cortlandt Park | 8047m | 28:31.5 | 123rd · 4th on team | 59.7 | +0.042 | ★PR ★CR SR CSR |
| 2015-10-31 | Rosedale Park | 8000m | 26:44.5 | 117th · 10th on team | 102.9 | — | ★PR ★CR SR CSR RSR |
| 2015-10-17 | Metzger Field, Lafayette College, Easton, PA | 8000m | 29:03 | 97th · 3rd on team | 98.7 | +0.030 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 27:42.4 | 169th · 4th on team | 101.3 | +0.004 | PR ★CR SR CSR RSR |
| 2015-09-05 | Rosedale Park | 5000m | 17:22 | 60th · 23rd on team | 98.2 | — | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-31 | MAAC Cross Country Championships | 8000m | 29:32.2 | 140th · 19th on team | 97.1 | — | ★CR CSR |
| 2014-10-04 | Lehigh Paul Short Run | 8000m | 28:06.4 | 268th · 5th on team | 100.8 | — | ★CR SR CSR |
| 2014-09-20 | Monmouth University | 8046m | 30:06.4 | 115th · 16th on team | 98.9 | +0.047 | ★CR SR CSR |
| 2014-08-30 | Rider | 5000m | 16:59 | 30th · 14th on team | 102.5 | +0.016 | ★PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Van Cortlandt Park | 8046m | 29:48.2 | 26th · 5th on team | 99.4 | +0.042 | ★PR ★CR SR CSR |
| 2013-11-01 | Van Cortlandt Park | 8000m | 30:47 | 142nd · 17th on team | 95.7 | +0.042 | CR CSR |
| 2013-10-19 | West Windsor Field | 8000m | 28:04.6 | 93rd · 6th on team | 100.1 | -0.002 | PR CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 30:26.4 | 383rd · 6th on team | — | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:27 | 352nd · 6th on team | 93.8 | +0.004 | CR CSR |
| 2013-09-21 | Holmdel Park | 8046m | 30:17.7 | 35th · 12th on team | 99.8 | +0.062 | PR ★CR SR CSR |
| 2013-08-31 | Rider/TCNJ/Saint Joseph's | 5000m | 17:07.7 | 40th · 12th on team | 101.4 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-29 | Lions Invitational | 5000m | 17:08.28 | 15th · 2nd on team | 99.4 | -0.031 | |
| 2017-04-21 | Meet results → | Men's 1500 Meters | 4:22.73 | 76th · 9th on team | 101.2 | — | SR |
| 2017-04-15 | Chester Quarry Classic | 1500m | 4:29.47 | 52nd · 7th on team | 98.4 | -0.037 | ★PR SR |
| 2017-04-08 | Rider Invitational | 5000m | 17:13.64 | 40th · 2nd on team | 98.1 | -0.029 | |
| 2017-03-25 | Meet results → | Men's 1500 Meters | 4:26.46 | 35th · 14th on team | 99.8 | — | SR |
| 2017-02-19 | Metro Atlantic Indoor Track & Field Conference | 5000m | 16:41.03 | 31st · 4th on team | 100.3 | -0.041 | ★PR SR |
| 2017-02-11 | Monmouth Winter Collegiate Invitational | 1mile | 4:42.13 | 24th · 2nd on team | 102.5 | -0.042 | SR RSR |
| 2017-02-03 | TCNJ vs Rider Dual | 3000m | 9:25.36 | 11th · 4th on team | 102.4 | -0.033 | SR RSR |
| 2017-01-20 | Gotham Cup | 3000m | 9:36.15 | 40th · 3rd on team | 101.3 | -0.043 | SR RSR |
| 2017-01-06 | Meet results → | Men's 3000 Meters | 9:34.78 | 13th · 5th on team | 100.6 | — | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-08 | Metro Atlantic Outdoor Championships | 5000m | 16:41.31 | 30th · 3rd on team | 101.9 | -0.029 | PR SR |
| 2016-04-22 | Meet results → | Men's 5000 Meters | 16:17.43 | 52nd · 2nd on team | 102.9 | — | ★PR SR |
| 2016-04-16 | Meet results → | Men's 1500 Meters | 4:17.57 | 36th · 5th on team | 103.2 | — | ★PR SR |
| 2016-04-09 | Meet results → | Men's 5000 Meters | 16:20.49 | 23rd · 1st on team | 102.6 | — | SR |
| 2016-03-26 | Meet results → | Men's 5000 Meters | 16:23.43 | 9th · 1st on team | 102.3 | — | SR |
| 2016-02-13 | Monmouth Winter Collegiate Invitational | 1mile | 4:39.31 | 31st · 3rd on team | 103.4 | -0.042 | |
| 2016-02-05 | TCNJ vs Rider Dual Meet | 3000m | 9:18.86 | 11th · 7th on team | 103.5 | -0.033 | ★PR R SR RSR |
| 2016-01-22 | NYC Gotham Cup | 1mile | 4:38.51 | 55th · 1st on team | 102.8 | -0.043 | ★PR SR RSR |
| 2016-01-15 | Spartan Regional Preview | 3000m | 9:29.33 | 17th · 4th on team | 102.4 | -0.043 | |
| 2016-01-09 | Rutgers Invitational | 3000m | 9:19.18 | 9th · 4th on team | 102.5 | -0.040 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-02 | Meet results → | Men's 5000 Meters | 16:55.37 | 34th · 6th on team | 98.8 | — | |
| 2015-04-24 | Meet results → | Men's 1500 Meters | 4:19.66 | 36th · 6th on team | 102.8 | — | PR SR |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:23.3 | 50th · 3rd on team | 102.6 | — | PR SR |
| 2015-04-11 | Meet results → | Men 5000m Run Unseeded | 17:06.03 | 21st · 1st on team | 97.8 | — | ★PR SR |
| 2015-03-28 | Meet results → | Men's 3000 Meters | 9:29.79 | 14th · 3rd on team | 101.5 | — | |
| 2015-02-21 | Meet results → | Men's 3000 Meters | 9:30.98 | 26th · 5th on team | 103.3 | — | |
| 2015-02-14 | Meet results → | Men's 3000 Meters | 9:26.69 | 16th · 2nd on team | 102.9 | — | ★PR SR |
| 2015-02-06 | Meet results → | Men's 3000 Meters | 9:33.32 | 11th · 6th on team | 100.9 | — | PR SR |
| 2015-01-16 | Meet results → | Men's Mile | 4:53.3 | 81st · 3rd on team | 98.9 | — | SR |
| 2015-01-09 | Meet results → | Men's 5000 Meters | 16:20.43 | 4th · 2nd on team | 103.3 | — | PR R SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Meet results → | Men's 1500 Meters | 4:33.69 | 21st · 4th on team | 97.4 | — | |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 4:26.46 | 29th · 2nd on team | 101.2 | — | PR SR |
| 2014-04-12 | Meet results → | Men's 5000 Meters | 17:57.84 | 37th · 3rd on team | 92.9 | — | PR SR |
| 2014-03-29 | Meet results → | Men's 3000 Meters | 9:54.22 | 29th · 3rd on team | 97.3 | — | |
| 2014-02-21 | Meet results → | Men's Mile | 4:50.79 | 18th · 2nd on team | 99.6 | — | ★PR SR |
| 2014-02-08 | Meet results → | Men's Mile | 4:50.93 | 16th · 4th on team | 100.4 | — | PR SR |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 9:39.64 | 8th · 4th on team | 99.7 | — | |
| 2014-01-18 | Meet results → | Men's 3000 Meters | 9:35.39 | 32nd · 2nd on team | 102.4 | — | PR R SR RSR |
| 2014-01-11 | Meet results → | Men's 3000 Meters | 9:39.9 | 15th · 4th on team | 100.5 | — | PR SR RSR |