Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Van Cortlandt Park | 8000m | 26:53 | 32nd · 2nd on team | — | +0.042 | ★CR CSR |
| 2016-11-11 | PSU Blue Course | 10000m | 32:46 | 98th · 3rd on team | — | +0.051 | PR ★CR SR CSR |
| 2016-11-11 | Penn State University | 10000m | 32:45.1 | 98th · 3rd on team | — | — | ★PR ★CR SR CSR |
| 2016-10-29 | Disney Sports Complex | 8000m | 26:12.7 | 48th · 3rd on team | — | +0.027 | ★CR CSR |
| 2016-10-15 | Princeton Cross Country Course | 8000m | 25:36.2 | 100th · 3rd on team | — | +0.005 | SR CSR |
| 2016-10-01 | Lehigh University | 8000m | 25:42.9 | 77th · 2nd on team | — | +0.004 | ★CR SR CSR |
| 2016-09-16 | Rider | 8000m | 25:53.1 | 51st · 3rd on team | — | -0.010 | ★CR SR CSR |
| 2016-09-03 | Rosedale Park | 5000m | 16:03.3 | 5th · 3rd on team | — | -0.004 | SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Van Cortlandt Park | 8047m | 27:10.7 | 58th · 2nd on team | 62.7 | +0.042 | ★PR ★CR SR CSR |
| 2015-11-13 | Princeton Cross Country Course | 10000m | 33:51 | 127th · 4th on team | 107.7 | +0.069 | ★CR SR CSR |
| 2015-10-31 | Rosedale Park | 8000m | 24:55.5 | 32nd · 2nd on team | 110.4 | — | ★PR ★CR SR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 25:15.3 | 62nd · 1st on team | 110.9 | +0.005 | PR ★CR SR CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 25:51.6 | 42nd · 2nd on team | 108.5 | +0.004 | PR CR SR CSR RSR |
| 2015-09-05 | Rosedale Park | 5000m | 0 | — | — | — | ★PR ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 33:21.2 | 116th · 7th on team | 105.5 | — | PR ★CR SR CSR |
| 2014-10-31 | MAAC Cross Country Championships | 8000m | 26:36.5 | 38th · 3rd on team | 107.7 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 26:20 | 178th · 6th on team | 108.8 | — | PR ★CR SR CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:23 | 285th · 6th on team | 107.3 | +0.004 | ★CR SR CSR |
| 2014-09-20 | Monmouth University | 8046m | 27:42.6 | 35th · 6th on team | 107.4 | +0.047 | ★CR SR CSR RSR |
| 2014-08-30 | Rider | 5000m | 16:27 | 15th · 7th on team | 105.8 | +0.016 | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Van Cortlandt Park | 8046m | 27:32.6 | 80th · 7th on team | 107.5 | +0.042 | ★PR ★CR R SR CSR RSR |
| 2013-11-01 | Van Cortlandt Park | 8000m | 28:41.7 | 98th · 10th on team | 102.6 | +0.042 | CR CSR |
| 2013-10-19 | West Windsor Field | 8000m | 26:22.6 | 199th · 7th on team | 106.5 | -0.002 | PR ★CR SR CSR |
| 2013-09-21 | Holmdel Park | 8046m | 28:17.8 | 19th · 6th on team | 106.7 | +0.062 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Meet results → | Men's 5000 Meters | 15:36.45 | 20th · 2nd on team | — | — | SR |
| 2018-05-05 | Meet results → | Men's 3000 Steeplechase | 9:26.19 | 3rd · 1st on team | — | — | SR |
| 2018-04-27 | Meet results → | Men's 1500 Meters | 4:01.54 | 7th · 1st on team | — | — | ★PR SR |
| 2018-04-05 | Meet results → | Men's 3000 Steeplechase | 9:29.22 | 10th · 1st on team | — | — | SR |
| 2018-03-31 | Meet results → | Men's 3000 Steeplechase | 9:35.61 | 1st · 1st on team | — | — | SR |
| 2018-03-24 | Meet results → | Men's 1500 Meters | 4:07.78 | 27th · 3rd on team | — | — | SR |
| 2018-02-02 | Meet results → | Men's Mile | 4:24.36 | 2nd · 2nd on team | — | — | |
| 2018-01-27 | Boston University John Thomas Terrier Classic | 3000m | 8:29.52 | 45th · 1st on team | — | -0.053 | ★PR SR |
| 2018-01-12 | Spartan Invite | 3000m | 8:44.17 | 1st · 1st on team | — | -0.043 | SR |
| 2018-01-05 | Meet results → | Men's Mile | 4:21.15 | 13th · 1st on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 3ksteeple | 9:33.21 | 20th · 1st on team | — | -0.040 | |
| 2017-05-07 | Metro Atlantic Outdoor Track & Field Championships | 3ksteeple | 9:19.4 | 4th · 1st on team | — | -0.029 | |
| 2017-05-07 | Metro Atlantic Outdoor Track & Field Championships | 5000m | 15:04.48 | 8th · 1st on team | — | -0.029 | ★PR SR |
| 2017-04-29 | The 123rd Penn Relays | 3ksteeple | 9:15.47 | 20th · 1st on team | — | — | ★PR SR |
| 2017-04-27 | Meet results → | Men's 3000 Steeplechase | 9:15.47 | 15th · 1st on team | — | — | ★PR SR |
| 2017-04-15 | Bison Outdoor classic | 3ksteeple | 9:17.18 | 13th · 1st on team | — | -0.042 | PR SR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 3ksteeple | 9:17.18 | 13th · 1st on team | — | -0.042 | |
| 2017-04-01 | William and Mary Colonial Relays | 3ksteeple | 9:28.47 | 17th · 1st on team | — | -0.036 | PR SR |
| 2017-03-25 | Meet results → | Men's 1500 Meters | 4:02.13 | 21st · 3rd on team | — | — | PR SR |
| 2017-01-13 | Meet results → | Men's 3000 Meters | 8:57.73 | 10th · 1st on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-01-30 | John Thomas Terrier Invitational | 3000m | 8:54.93 | 120th · 2nd on team | 108.0 | -0.053 | SR |
| 2016-01-15 | Spartan Regional Preview | 3000m | 8:56.13 | 5th · 2nd on team | 108.8 | -0.043 | SR RSR |
| 2016-01-09 | Rutgers Invitational | 1mile | 4:31.52 | 10th · 2nd on team | 105.3 | -0.040 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-11 | Meet results → | Men's 3000 Steeplechase | 9:16.59 | 6th · 1st on team | — | — | PR SR |
| 2015-05-02 | Meet results → | Men's 3000 Steeplechase | 9:17.73 | 5th · 2nd on team | — | — | |
| 2015-05-02 | Meet results → | Men's 5000 Meters | 15:33.16 | 17th · 2nd on team | 107.5 | — | ★PR SR |
| 2015-04-24 | Meet results → | Men's 1500 Meters | 4:03.94 | 7th · 2nd on team | 109.4 | — | PR SR |
| 2015-04-17 | Meet results → | Men's 3000 Steeplechase | 9:17.37 | 20th · 1st on team | — | — | PR SR |
| 2015-04-11 | Meet results → | Men's 1500 Meters | 4:07.8 | 12th · 2nd on team | 107.7 | — | |
| 2015-04-02 | Meet results → | Men's 3000 Steeplechase | 9:31.45 | 12th · 2nd on team | — | — | PR SR |
| 2015-03-28 | Meet results → | Men's 1500 Meters | 4:06.28 | 7th · 1st on team | 108.4 | — | PR SR |
| 2015-02-21 | Meet results → | Men's 3000 Meters | 8:41.01 | 10th · 3rd on team | 113.2 | — | ★PR ★R SR RSR |
| 2015-02-06 | Meet results → | Men's Mile | 4:27.88 | 6th · 5th on team | 108.0 | — | SR |
| 2015-02-01 | Boston University John Thomas Terrier Classic | 3000m | 8:39.46 | 65th · 2nd on team | 109.7 | -0.049 | PR SR RSR |
| 2015-01-16 | Meet results → | Men's Mile | 4:30.93 | 44th · 2nd on team | 107.1 | — | SR |
| 2015-01-09 | Meet results → | Men's 3000 Meters | 8:52.05 | 5th · 1st on team | 109.6 | — | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Meet results → | Men's 3000 Steeplechase | 9:33.39 | 6th · 2nd on team | — | — | PR SR |
| 2014-05-03 | Meet results → | Men's 5000 Meters | 15:57.71 | 18th · 4th on team | 104.5 | — | PR SR |
| 2014-04-18 | Meet results → | Men's 3000 Steeplechase | 9:37.91 | 1st · 1st on team | — | — | PR SR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 4:09.26 | 27th · 6th on team | 107.0 | — | PR SR |
| 2014-04-03 | Meet results → | Men's 3000 Steeplechase | 9:50.2 | 30th · 2nd on team | — | — | PR SR |
| 2014-03-22 | Meet results → | Men's 3000 Steeplechase | 9:59.93 | 3rd · 2nd on team | — | — | PR SR |
| 2014-02-21 | Meet results → | Men's 3000 Meters | 8:56.26 | 13th · 2nd on team | 109.9 | — | R RSR |
| 2014-02-08 | Meet results → | Men's Mile | 4:27.71 | 4th · 1st on team | 109.1 | — | PR R SR RSR |
| 2014-02-01 | Meet results → | Men's Mile | 4:30.27 | 8th · 5th on team | 106.9 | — | PR SR |
| 2014-01-25 | BU John Thomas Terrier Classic | 3000m | 8:47.53 | 72nd · 2nd on team | 107.9 | -0.049 | PR SR |
| 2014-01-11 | Meet results → | Men's 3000 Meters | 8:55.64 | 7th · 3rd on team | 108.8 | — | PR R SR RSR |