Racecast

Nina Poccia

Monmouth (NJ) · Sr · CAA · Compare head to head

Athlete rating 107.2 2016 TF season
Best race 117.9 XC
Races 53
Seasons 4 2013 — 2016

RankedNation #6247·CAA #200·NJ #118·Team #32 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 12 races in 2015

Rating scale ?

Cross Country

2015 XC 106.6

Monmouth (NJ) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Van Cortlandt Park 5000m 20:24.7 96th · 9th on team 110.1 -0.012 SR CSR RSR
2015-10-31 Rosedale Park 6000m 23:51.2 73rd · 12th on team 108.8 — ★CR SR CSR RSR
2015-10-10 White Clay Creek S.P., Newark, DE 6000m 26:27.6 37th · 15th on team 100.2 -0.053 ★CR CSR
2015-10-03 Princeton Cross Country Course 6000m 24:44.4 119th · 10th on team 106.8 -0.056 ★CR CSR
2015-09-19 Rosedale Park 6000m 24:20 63rd · 10th on team 106.7 — CR SR CSR
2015-09-05 Thompson Park 4000m 15:53.6 26th · 13th on team 107.1 -0.071 ★CR SR CSR RSR

2014 XC 112.0

Monmouth (NJ) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-31 MAAC Cross Country Championships 6000m 23:55.8 70th · 10th on team 117.5 — ★CR CSR RSR
2014-10-18 Princeton XC Invitational 6000m 23:56 162nd · 8th on team 117.5 — ★CR CSR RSR
2014-10-04 Lehigh University - Murray H. Goodman Campus 6000m 23:01 262nd · 6th on team 109.6 -0.101 SR CSR RSR
2014-09-20 Monmouth University 5000m 20:45.1 65th · 13th on team 106.0 -0.050 ★CR SR CSR
2014-08-30 Monmouth University 4000m 15:27.1 11th · 7th on team 109.6 -0.080 ★PR ★CR SR CSR RSR

2013 XC 110.7

Monmouth (NJ) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Van Cortlandt Park 5000m 19:27.1 39th · 4th on team 117.9 -0.012 ★PR ★CR ★R SR CSR RSR
2013-11-15 Lehigh University - Murray H. Goodman Campus 6000m 22:59.1 144th · 5th on team 109.0 -0.101 ★PR ★CR SR CSR
2013-11-01 Van Cortlandt Park 6000m 24:23.4 33rd · 6th on team 107.8 -0.068 ★CR CSR
2013-10-19 West Windsor Field 6000m 23:41.1 112th · 5th on team 108.3 -0.080 PR ★CR SR CSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 6000m 24:12 508th · 7th on team 105.1 -0.101 PR CR SR CSR
2013-10-05 Lehigh's Paul Short Run 6000m 24:11.8 59th · 7th on team — — PR ★CR SR CSR
2013-09-21 Holmdel Park 5000m 19:55.8 12th · 5th on team 116.2 +0.004 PR ★CR R SR CSR RSR

Track & Field

2016 TF 105.0

Monmouth (NJ) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-08 Metro Atlantic Outdoor Championships 10-km 39:41.46 11th · 1st on team 107.7 -0.035 ★PR SR RSR
2016-04-29 Meet results → Women's 1500 Meters 5:04.73 20th · 3rd on team — — SR
2016-04-23 Larry Ellis Invitational 5000m 19:03.48 67th · 2nd on team 107.2 -0.044 ★PR SR RSR
2016-04-15 Meet results → Women's 3000 Meters 11:11.66 15th · 4th on team — — SR
2016-03-25 Meet results → Women's 5000 Meters 19:13.24 6th · 1st on team — — SR
2016-02-21 Metro Atlantic Indoor Championships 5000m 19:48.52 26th · 4th on team 102.0 -0.050
2016-02-13 Monmouth Winter Collegiate Invitational 3000m 11:14.51 11th · 1st on team 103.2 -0.053
2016-01-30 Meet results → Women's 3000 Meters 11:13.36 8th · 1st on team — — SR
2016-01-16 Lehigh Angry Birds 5000m 19:22.68 3rd · 2nd on team 105.5 -0.046 PR SR RSR
2016-01-09 Rutgers Invitational 3000m 11:02.41 3rd · 1st on team 104.3 -0.051 SR RSR

2015 TF —

Monmouth (NJ) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-02 Meet results → Women's 10,000 Meters 40:12.73 10th · 1st on team — — SR
2015-04-25 Meet results → Women's 1500 Meters 5:04.24 21st · 3rd on team — — SR
2015-04-17 Meet results → Women's 1500 Meters 5:07.58 20th · 2nd on team — — SR
2015-04-11 Meet results → Women 5000m Run Unseeded 19:41.47 55th · 1st on team — — ★PR SR
2015-04-02 Meet results → Women 3000m Run University 10:56.12 19th · 2nd on team — — ★PR SR
2015-03-27 Meet results → Women's 5000 Meters 19:28.22 14th · 3rd on team — — SR
2014-12-14 Meet results → Women's 3000 Meters 10:56.72 5th · 4th on team — — SR

2014 TF 106.0

Monmouth (NJ) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 Meet results → Women's 10,000 Meters 38:57.84 7th · 3rd on team — — ★PR SR
2014-04-25 Meet results → Women's 1500 Meters 5:02.9 15th · 5th on team — —
2014-04-18 Meet results → Women's 1500 Meters 5:01.65 19th · 5th on team — — ★PR SR
2014-04-12 Meet results → Women's 3000 Meters 10:41.75 6th · 2nd on team — — ★PR SR
2014-03-28 Meet results → Women's 1500 Meters 5:28.73 55th · 10th on team — — SR
2014-03-28 Meet results → Women's 5000 Meters 19:00.32 10th · 4th on team — — ★PR SR
2014-02-26 Meet results → Women's 3000 Meters 10:50.87 1st · 1st on team — — PR SR
2014-02-21 Meet results → Women's 5000 Meters 19:15.14 11th · 3rd on team — —
2014-02-14 Meet results → Women 1 Mile Run Invitational 5:27.41 31st · 5th on team — — ★PR SR
2014-02-01 Meet results → Women's 3000 Meters 11:07.98 17th · 4th on team — —
2014-01-25 BU John Thomas Terrier Classic 3000m 10:47.42 69th · 3rd on team 106.0 -0.053 ★PR SR RSR
2014-01-18 Meet results → Women's 5000 Meters 19:06.28 3rd · 2nd on team — — PR SR
2014-01-11 Meet results → Women's 3000 Meters 10:59.21 2nd · 2nd on team — — PR SR

2013 TF —

Monmouth (NJ) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Meet results → Women's 10,000 Meters 44:29.29 17th · 2nd on team — — PR SR
2013-04-26 Meet results → Women's 1500 Meters 5:15.39 15th · 6th on team — — PR SR
2013-04-05 Meet results → Women's 1500 Meters 5:29.46 17th · 3rd on team — — PR SR
2013-03-29 Meet results → Women's 5000 Meters 20:31.37 22nd · 3rd on team — — PR SR
2013-02-20 Meet results → Women's 3000 Meters 11:53.73 5th · 1st on team — — PR SR