Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Colgate University | 8000m | 26:38.6 | 55th · 1st on team | 109.7 | +0.054 | ★CR ★R CSR RSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 26:14.9 | 129th · 1st on team | 106.7 | +0.005 | ★PR ★CR SR CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 26:24.4 | 76th · 1st on team | 106.2 | +0.004 | PR ★CR SR CSR RSR |
| 2015-09-12 | US Naval Academy, Annapolis, MD | 8000m | 27:34.3 | 35th · 2nd on team | 104.2 | +0.012 | ★CR SR CSR |
| 2015-09-04 | Emmitsburg, MD 21727 | 5000m | 17:02.6 | 27th · 2nd on team | 104.2 | +0.016 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 32:58.3 | 106th · 1st on team | 106.7 | — | ★PR ★CR SR CSR |
| 2014-11-01 | 2014 Patriot League Cross Country Championships | 8000m | 26:25.1 | 77th · 2nd on team | 108.5 | — | PR ★CR R SR CSR RSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 26:33 | 197th · 1st on team | 108.0 | — | PR ★CR R SR CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:43.1 | 142nd · 1st on team | 105.9 | +0.004 | PR ★CR SR CSR RSR |
| 2014-09-13 | Navy Invitational | 8000m | 27:19.8 | 56th · 1st on team | 104.9 | — | ★CR SR CSR RSR |
| 2014-08-30 | Salisbury Fall Classic | 8000m | 27:42.2 | 35th · 2nd on team | 103.5 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Van Cortlandt Park | 8046m | 27:56.7 | 108th · 1st on team | 106.0 | +0.042 | ★PR ★CR SR CSR |
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 35:43.7 | 175th · 5th on team | 101.4 | +0.035 | PR ★CR SR CSR |
| 2013-11-02 | Lafayette College - Metzgar Fields | 8000m | 28:17.9 | 85th · 4th on team | 102.6 | +0.030 | ★CR CSR |
| 2013-10-19 | 2013 Leopard Invitational | 8047m | 27:43.1 | 63rd · 1st on team | 104.0 | — | ★PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:11 | 113th · 1st on team | 105.1 | +0.004 | CR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 27:10.7 | 55th · 1st on team | — | — | ★CR CSR |
| 2013-09-14 | US Naval Academy - Navy Invitational | 8000m | 26:52.2 | 44th · 1st on team | 106.7 | — | PR ★CR R SR CSR RSR |
| 2013-08-31 | Community Park at Winterplace | 8000m | 27:46.9 | 22nd · 1st on team | 100.7 | -0.008 | PR ★CR R SR CSR RSR |