Racecast

Fran Ferruzzi

La Salle (CA) · SR-4 · NCAA DIMID-ATLANTICATLANTIC 10 · Compare head to head

Athlete rating 113.4 2018 TF season
Best race 129.2 XC
Races 50
Seasons 6 2013 — 2018

RankedNation #1379·NJAC #236·NJ #17·Team #13 ?

Training paces & VO2max → critical speed 5:19/mi, fitted from 4 races in 2017

Rating scale ?

Cross Country

2016 XC 116.1

La Salle (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-11 PSU Blue Course 10000m 31:13 15th · 1st on team 117.6 -0.100 ★PR ★CR SR CSR RSR
2016-10-29 Pole Green Park 8046m 24:52.3 6th · 1st on team 117.4 -0.130 ★PR ★CR SR CSR RSR
2016-10-15 West Windsor Field 8000m 24:22.4 3rd · 1st on team 116.9 -0.147 ★PR ★CR SR CSR RSR
2016-10-01 Lehigh University 8000m 24:41.2 85th · 1st on team 113.9 -0.142 ★CR SR CSR
2016-09-16 Haverford 6437m 19:49.7 5th · 1st on team 115.3 -0.142 ★PR ★CR SR CSR RSR
2016-09-16 Haverford 6437m 19:49.7 2nd · 1st on team 115.3 -0.142

2015 XC 106.6

La Salle (CA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Van Cortlandt Park 8047m 26:19.7 26th · 4th on team 75.3 -0.117 ★CR CSR
2015-11-13 Princeton Cross Country Course 10000m 31:50.5 44th · 1st on team 116.7 -0.075 PR ★CR SR CSR
2015-10-31 Pole Green Park 8047m 24:51.9 7th · 1st on team 80.6 -0.130 ★PR ★CR SR CSR
2015-10-17 Princeton Cross Country Course 8000m 24:34.2 17th · 2nd on team 116.5 -0.130 PR ★CR SR CSR
2015-10-03 EP Tom Sawyer State Park 8000m 25:24.9 105th · 3rd on team 111.4 -0.142 PR ★CR SR CSR
2015-09-18 Alumni Cross Country Course 6437m 21:11 62nd · 10th on team 112.2 -0.119 PR ★CR SR CSR
2015-09-11 Big 5 Cross Country Invitational 6000m 19:05.2 3rd · 1st on team 129.1 — ★PR ★CR SR CSR RSR
2015-09-04 Bethlehem, PA 18015 6000m 20:17.4 27th · 5th on team 111.3 -0.095 ★CR SR CSR RSR

2014 XC 122.6

La Salle (CA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 NCAA Division I Mid-Atlantic Region Cross Country Championships 10000m 32:32 89th · 3rd on team 125.8 — PR ★CR SR CSR
2014-11-01 Atlantic 10 Championships 8000m 25:56.4 49th · 3rd on team 128.5 — ★CR CSR RSR
2014-10-18 ISU Pre-National Invitational 8000m 26:57.8 281st · 5th on team 123.9 — ★CR CSR RSR
2014-10-04 Lehigh University - Murray H. Goodman Campus 8000m 25:28.9 133rd · 4th on team 112.0 -0.142 PR ★CR SR CSR RSR

2013 XC 117.9

La Salle (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Van Cortlandt Park 8046m 27:00.8 68th · 8th on team 109.7 -0.117 PR ★CR SR CSR
2013-11-02 Pole Green Park 8000m 25:36.9 64th · 10th on team 113.6 -0.130 PR ★CR SR CSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 8000m 26:07 209th · 7th on team 110.3 -0.142 PR CR SR CSR
2013-10-05 Lehigh's Paul Short Run 8000m 26:06.6 209th · 7th on team — — PR ★CR SR CSR
2013-09-13 Friend Big 5 Invitational 6000m 19:06.1 11th · 5th on team 129.2 — PR ★CR ★R SR CSR RSR
2013-08-31 Lehigh Invitational 6000m 19:29.1 15th · 7th on team 126.6 — PR ★CR R SR CSR RSR

Track & Field

2018 TF 112.0

La Salle (CA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-05 Meet results → Men's 5000 Meters 14:54.3 8th · 1st on team — — ★PR SR
2018-04-21 Princeton Larry Ellis Outdoor Invitational 5000m 14:46.15 17th · 1st on team 112.6 -0.044 SR
2018-04-06 Meet results → Men 1500m Run Seeded 3:57.37 10th · 1st on team — — ★PR SR
2018-02-18 Atlantic 10 Indoor Track & Field Championships 5000m 15:28.77 12th · 2nd on team 108.7 -0.043 SR
2018-02-03 Villanova Invitational 3000m 8:30.59 7th · 1st on team 113.5 -0.053 SR RSR
2018-01-27 Penn State Indoor National 3000m 8:35.04 10th · 1st on team 113.2 -0.048 SR RSR

2017 TF 110.5

La Salle (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 IC4A/ECAC Outdoor Track & Field Championships 5000m 14:33.98 14th · 1st on team 113.4 -0.044 ★PR SR
2017-05-07 Atlantic 10 Outdoor T&F Championships 5000m 14:43.77 10th · 2nd on team 113.9 -0.036 PR SR
2017-04-22 Virginia Challenge 10-km 31:36.79 27th · 2nd on team 105.4 -0.044 ★PR SR
2017-03-23 Stony Brook University Season Opener 3000m 8:59.42 23rd · 4th on team 107.9 -0.031
2017-02-19 Atlantic 10 Indoor Track Championships 3000m 8:29.76 5th · 1st on team 113.6 -0.042
2017-02-10 Villanova Fastrack National Invite 3000m 8:26.02 19th · 1st on team 114.4 -0.053 ★PR SR RSR
2017-02-04 Giegengack Invitational 1mile 4:23.64 14th · 3rd on team 107.6 -0.054 SR
2017-01-28 Penn State National 3000m 8:58.92 10th · 2nd on team 108.0 -0.048 SR RSR
2016-12-03 Meet results → Men's 3000 Meters 8:43.49 3rd · 3rd on team — — ★PR SR

2016 TF 110.4

La Salle (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-16 Swathmore Final Qualifier 1500m 3:54.53 39th · 1st on team 111.5 -0.056 ★PR SR
2016-05-07 Atlantic 10 Outdoor Championships 5000m 14:58.86 7th · 3rd on team 111.1 -0.040
2016-04-08 Meet results → Men 1500m Run Invitational 4:00.85 24th · 5th on team — — ★PR SR
2016-04-02 Colonial Relays 5000m 14:51.1 24th · 1st on team 112.0 -0.041 PR SR RSR
2016-03-19 Philadelphia College Classic 1500m 4:00.36 5th · 3rd on team 108.5 -0.049 PR SR
2016-02-27 Fastrack Last Chance 3000m 8:38.48 13th · 2nd on team 111.5 -0.053 PR SR RSR
2016-01-29 Penn State National 3000m 8:49.89 15th · 2nd on team 109.8 -0.048
2016-01-22 NYC Gotham Cup 1mile 4:22.79 25th · 2nd on team 107.9 -0.053 SR
2016-01-16 Great Dane Classic 3000m 8:42.68 21st · 4th on team 110.6 -0.053 PR SR RSR

2015 TF 109.7

La Salle (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-07 Yale Giegengack Invitational 1mile 4:19.62 12th · 3rd on team 109.7 -0.054 ★PR SR RSR
2015-01-31 Meet results → Men's 3000 Meters 9:01.53 12th · 2nd on team — — PR SR