Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Penn State University | 10000m | 32:39.5 | 91st · 6th on team | — | -0.022 | ★CR SR CSR |
| 2016-11-11 | PSU Blue Course | 10000m | 32:40 | 91st · 6th on team | 112.3 | -0.100 | ★CR CSR RSR |
| 2016-10-29 | Pole Green Park | 8046m | 26:33.9 | 81st · 8th on team | 109.9 | -0.130 | ★PR ★CR SR CSR |
| 2016-10-15 | West Windsor Field | 8000m | 25:22.8 | 81st · 6th on team | 112.3 | -0.147 | ★CR SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 25:24.9 | 191st · 6th on team | 110.6 | -0.142 | ★CR SR CSR RSR |
| 2016-09-16 | Haverford | 6437m | 21:05.6 | 33rd · 8th on team | 108.4 | -0.142 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Van Cortlandt Park | 8047m | 26:56 | 40th · 5th on team | 73.6 | -0.117 | ★CR CSR |
| 2015-10-31 | Pole Green Park | 8047m | 25:55.9 | 65th · 8th on team | 77.3 | -0.130 | ★PR ★CR SR CSR |
| 2015-10-17 | Metzger Field, Lafayette College, Easton, PA | 8000m | 26:35.2 | 25th · 2nd on team | 108.7 | -0.120 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 25:57.2 | 158th · 4th on team | 109.0 | -0.142 | CR SR CSR |
| 2015-09-18 | Alumni Cross Country Course | 6437m | 21:06 | 54th · 8th on team | 112.6 | -0.119 | ★CR SR CSR |
| 2015-09-11 | Big 5 Cross Country Invitational | 6000m | 20:20.7 | 40th · 5th on team | 121.1 | — | ★CR SR CSR RSR |
| 2015-09-04 | Bethlehem, PA 18015 | 6000m | 21:22.7 | 43rd · 15th on team | 105.7 | -0.095 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 32:30.4 | 87th · 2nd on team | 126.0 | — | ★PR ★CR SR CSR |
| 2014-11-01 | Atlantic 10 Championships | 8000m | 26:23.7 | 73rd · 7th on team | 126.3 | — | ★CR CSR |
| 2014-10-18 | ISU Pre-National Invitational | 8000m | 26:56.2 | 279th · 4th on team | 124.0 | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:16.5 | 102nd · 2nd on team | 112.9 | -0.142 | ★PR ★CR SR CSR |
| 2014-09-25 | Main Line Invitational | 6437m | 20:45.6 | 46th · 1st on team | 128.3 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-09-12 | Belmont Plateau | 6000m | 19:41.6 | 28th · 8th on team | 118.4 | -0.056 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Van Cortlandt Park | 8046m | 27:29.7 | 77th · 9th on team | 107.8 | -0.117 | PR ★CR SR CSR |
| 2013-10-19 | West Windsor Field | 8000m | 26:18.1 | 26th · 5th on team | 107.7 | -0.147 | PR CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:29 | 122nd · 5th on team | 104.8 | -0.142 | PR CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 27:28.6 | 146th · 5th on team | — | — | PR ★CR SR CSR |
| 2013-09-13 | Friend Big 5 Invitational | 6000m | 20:20.9 | 55th · 15th on team | 121.3 | — | PR ★CR R SR CSR RSR |
| 2013-08-31 | Lehigh Invitational | 6000m | 20:42.9 | 56th · 13th on team | 119.1 | — | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-01 | William and Mary Colonial Relays | 1500m | 4:14.92 | 88th · 2nd on team | 103.8 | -0.041 | SR |
| 2017-02-19 | Atlantic 10 Indoor Track Championships | 5000m | 15:32.54 | 17th · 3rd on team | 108.6 | -0.042 | SR |
| 2017-02-04 | Giegengack Invitational | 3000m | 8:42.68 | 8th · 3rd on team | 110.7 | -0.054 | SR RSR |
| 2017-01-28 | Penn State National | 5000m | 15:56.26 | 13th · 2nd on team | 104.5 | -0.048 | SR |
| 2017-01-20 | Gotham Cup | 3000m | 8:45.55 | 11th · 2nd on team | 110.1 | -0.053 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 5000m | 14:49.92 | 22nd · 1st on team | 112.3 | -0.044 | |
| 2016-05-07 | Atlantic 10 Outdoor Championships | 5000m | 14:54.43 | 6th · 2nd on team | 111.6 | -0.040 | |
| 2016-04-23 | Larry Ellis Invitational | 5000m | 14:35.96 | 14th · 1st on team | 114.7 | -0.044 | ★PR SR RSR |
| 2016-03-19 | Philadelphia College Classic | 1500m | 4:09.59 | 18th · 9th on team | 104.5 | -0.049 | ★PR SR |
| 2016-02-27 | Fastrack Last Chance | 3000m | 8:31.91 | 10th · 1st on team | 113.0 | -0.053 | |
| 2016-02-21 | Atlantic 10 Indoor Championship | 3000m | 8:31.52 | 6th · 2nd on team | 113.0 | -0.043 | ★PR SR RSR |
| 2016-02-06 | Giegengack Invitational | 3000m | 8:33.7 | 4th · 1st on team | 112.5 | -0.054 | PR SR RSR |
| 2016-01-30 | Meet results → | Men's 3000 Meters | 8:54.45 | 4th · 1st on team | — | — | ★PR SR |
| 2016-01-16 | Great Dane Classic | 3000m | 8:58.1 | 31st · 6th on team | 107.5 | -0.053 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-04 | Atlantic 10 Outdoor Championships | 5000m | 14:50.91 | 5th · 1st on team | 112.2 | -0.040 | PR SR RSR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 15:14.14 | 66th · 3rd on team | — | — | |
| 2015-04-02 | Meet results → | Men 5000m Run Seeded University | 15:30.07 | 42nd · 3rd on team | — | — | ★PR SR |
| 2015-03-28 | Meet results → | Men's 3000 Meters | 9:05.71 | 15th · 2nd on team | — | — | |
| 2015-03-21 | Meet results → | Men's 5000 Meters | 14:56.46 | 12th · 3rd on team | — | — | ★PR SR |
| 2015-02-07 | Yale Giegengack Invitational | 5000m | 15:28.06 | 13th · 4th on team | 106.3 | -0.054 | PR SR RSR |
| 2015-01-31 | Meet results → | Men's 3000 Meters | 9:01.45 | 11th · 1st on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-18 | Meet results → | Men's 5000 Meters | 15:20.37 | 17th · 2nd on team | — | — | PR SR |