Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Van Cortlandt Park | 8000m | 26:02 | 5th · 1st on team | — | -0.117 | ★CR CSR |
| 2016-11-11 | Penn State University | 10000m | 32:12.2 | 71st · 3rd on team | — | -0.022 | ★PR ★CR SR CSR |
| 2016-11-11 | PSU Blue Course | 10000m | 32:13 | 71st · 3rd on team | — | -0.100 | ★CR CSR |
| 2016-10-29 | Pole Green Park | 8046m | 25:33 | 26th · 2nd on team | — | -0.130 | ★PR ★CR SR CSR |
| 2016-10-15 | Princeton Cross Country Course | 8000m | 24:32.9 | 9th · 2nd on team | — | -0.130 | SR CSR |
| 2016-10-01 | Lehigh University | 8000m | 26:02.8 | 274th · 8th on team | — | -0.142 | ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Van Cortlandt Park | 8047m | 25:38.5 | 6th · 1st on team | 77.3 | -0.117 | ★CR CSR |
| 2015-10-31 | Pole Green Park | 8047m | 24:52.5 | 8th · 2nd on team | 80.5 | -0.130 | ★PR ★CR SR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 24:28.8 | 13th · 1st on team | 116.9 | -0.130 | ★PR ★CR SR CSR |
| 2015-10-03 | EP Tom Sawyer State Park | 8000m | 24:41.9 | 43rd · 1st on team | 114.6 | -0.142 | PR ★CR SR CSR |
| 2015-09-18 | Alumni Cross Country Course | 6437m | 19:52 | 12th · 2nd on team | 119.6 | -0.119 | ★PR ★CR SR CSR RSR |
| 2015-09-04 | Bethlehem, PA 18015 | 6000m | 20:17.5 | 30th · 8th on team | 111.3 | -0.095 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Atlantic 10 Championships | 8000m | 25:38.7 | 35th · 2nd on team | 130.0 | — | ★CR ★R CSR RSR |
| 2014-10-18 | ISU Pre-National Invitational | 8000m | 26:06.5 | 194th · 2nd on team | 127.9 | — | ★CR CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:25.1 | 121st · 3rd on team | 112.2 | -0.142 | ★CR SR CSR |
| 2014-09-12 | Belmont Plateau | 6000m | 20:03.6 | 39th · 12th on team | 116.2 | -0.056 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Van Cortlandt Park | 8046m | 26:43.7 | 61st · 7th on team | 110.9 | -0.117 | PR ★CR SR CSR |
| 2013-11-02 | Pole Green Park | 8000m | 25:14.9 | 47th · 8th on team | 115.2 | -0.130 | PR ★CR SR CSR |
| 2013-10-19 | West Windsor Field | 8000m | 25:38.4 | 141st · 8th on team | 110.5 | -0.147 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:16 | 342nd · 8th on team | 105.6 | -0.142 | PR CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 27:15.6 | 342nd · 8th on team | — | — | PR ★CR SR CSR |
| 2013-09-13 | Friend Big 5 Invitational | 6000m | 19:16.2 | 21st · 8th on team | 128.1 | — | ★PR ★CR R SR CSR RSR |
| 2013-08-31 | Lehigh Invitational | 6000m | 19:37.3 | 19th · 8th on team | 125.8 | — | PR ★CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Meet results → | Men's 5000 Meters | 15:48.73 | 24th · 3rd on team | — | — | |
| 2018-04-21 | Princeton Larry Ellis Outdoor Invitational | 5000m | 15:00.51 | 31st · 2nd on team | — | -0.044 | SR |
| 2018-04-13 | Meet results → | Men's 5000 Meters | 15:01.03 | 4th · 1st on team | — | — | SR |
| 2018-04-06 | Meet results → | Men 1500m Run Seeded | 3:58.57 | 12th · 2nd on team | — | — | ★PR SR |
| 2018-03-30 | Meet results → | Men's 5000 Meters | 15:10.5 | 9th · 2nd on team | — | — | SR |
| 2018-02-18 | Atlantic 10 Indoor Track & Field Championships | 1mile | 4:34.92 | 16th · 2nd on team | — | -0.043 | |
| 2018-02-18 | Atlantic 10 Indoor Track & Field Championships | 5000m | 15:47.7 | 18th · 3rd on team | — | -0.043 | |
| 2018-02-09 | Fastrack National Invite | 1mile | 4:14.68 | 8th · 1st on team | — | -0.053 | SR |
| 2018-02-03 | Villanova Invitational | 3000m | 8:31.72 | 8th · 2nd on team | — | -0.053 | SR |
| 2018-01-27 | Penn State Indoor National | 5000m | 15:04.85 | 7th · 2nd on team | — | -0.048 | SR |
| 2018-01-20 | Gulden Invitational | 3000m | 8:47.84 | 4th · 3rd on team | — | -0.043 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 3:58.86 | 32nd · 2nd on team | — | -0.044 | SR |
| 2017-05-07 | Atlantic 10 Outdoor T&F Championships | 10-km | 32:33.22 | 18th · 2nd on team | — | -0.036 | |
| 2017-04-22 | Virginia Challenge | 10-km | 31:26.8 | 26th · 1st on team | — | -0.044 | ★PR SR |
| 2017-04-08 | Meet results → | Men's 5000 Meters | 15:41.98 | 47th · 2nd on team | — | — | SR |
| 2017-04-01 | William and Mary Colonial Relays | 5000m | 14:51.96 | 34th · 2nd on team | — | -0.041 | SR |
| 2017-03-23 | Stony Brook University Season Opener | 3000m | 8:59.4 | 22nd · 3rd on team | — | -0.031 | |
| 2017-03-05 | IC4A/ECAC D1 Indoor Track & Field Championships | 1mile | 4:12.46 | 30th · 2nd on team | — | -0.057 | SR |
| 2017-02-19 | Atlantic 10 Indoor Track Championships | 3000m | 8:33.71 | 7th · 2nd on team | — | -0.042 | |
| 2017-02-19 | Atlantic 10 Indoor Track Championships | 5000m | 15:04.7 | 7th · 1st on team | — | -0.042 | SR |
| 2017-02-10 | Villanova Fastrack National Invite | 3000m | 8:27.26 | 21st · 2nd on team | — | -0.053 | SR |
| 2017-02-04 | Giegengack Invitational | 1mile | 4:12.73 | 6th · 2nd on team | — | -0.054 | SR |
| 2017-01-28 | Penn State National | 3000m | 8:56.74 | 9th · 1st on team | — | -0.048 | |
| 2017-01-14 | Great Dane Classic | 3000m | 8:38.62 | 12th · 1st on team | — | -0.053 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 1500m | 4:05.89 | 50th · 4th on team | 107.8 | -0.044 | |
| 2016-05-07 | Atlantic 10 Outdoor Championships | 1500m | 3:59.8 | 16th · 2nd on team | 110.2 | -0.040 | |
| 2016-04-23 | Larry Ellis Invitational | 5000m | 15:06.14 | 49th · 3rd on team | 110.8 | -0.044 | |
| 2016-04-02 | Colonial Relays | 1500m | 3:53.66 | 19th · 2nd on team | 113.3 | -0.041 | ★PR SR |
| 2016-03-19 | Philadelphia College Classic | 1500m | 3:56.79 | 2nd · 1st on team | 110.2 | -0.049 | PR SR |
| 2016-03-04 | Meet results → | Men's 3000 Meters | 8:25.86 | 19th · 1st on team | — | — | ★PR SR |
| 2016-02-21 | Atlantic 10 Indoor Championship | 3000m | 8:25.74 | 2nd · 1st on team | 114.3 | -0.043 | |
| 2016-02-21 | Atlantic 10 Indoor Championship | 5000m | 15:14.83 | 11th · 3rd on team | 110.3 | -0.043 | |
| 2016-02-06 | Giegengack Invitational | 1mile | 4:12.35 | 3rd · 1st on team | 112.4 | -0.054 | ★PR SR |
| 2016-01-29 | Penn State National | 5000m | 14:37.16 | 6th · 2nd on team | 113.5 | -0.048 | ★PR SR |
| 2016-01-16 | Great Dane Classic | 3000m | 8:25.5 | 6th · 1st on team | 114.4 | -0.053 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-04 | Atlantic 10 Outdoor Championships | 5000m | 15:37.7 | 20th · 3rd on team | 106.5 | -0.040 | PR SR RSR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 15:00.91 | 46th · 2nd on team | — | — | |
| 2015-03-21 | Meet results → | Men's 5000 Meters | 14:33.25 | 9th · 1st on team | — | — | ★PR SR |
| 2015-01-31 | Meet results → | Men's 5000 Meters | 15:00.9 | 2nd · 1st on team | — | — | PR SR |
| 2015-01-16 | Meet results → | Men's 3000 Meters | 8:38.89 | 15th · 1st on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-18 | Meet results → | Men's 5000 Meters | 15:11.48 | 13th · 1st on team | — | — | PR SR |
| 2014-01-24 | Meet results → | Men's 3000 Meters | 8:52.27 | 14th · 2nd on team | — | — | PR SR |