Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Panorama Farms | 10000m | 32:32.1 | 141st · 7th on team | 112.2 | -0.109 | SR CSR |
| 2016-10-29 | Pole Green Park | 8046m | 25:56 | 46th · 6th on team | 112.6 | -0.130 | ★PR ★CR SR CSR |
| 2016-10-14 | High Point Christian Academy | 8000m | 25:44.9 | 19th · 4th on team | 114.9 | -0.113 | ★CR CSR |
| 2016-10-01 | George Mason | 8000m | 25:11.5 | 2nd · 1st on team | 120.2 | -0.093 | ★PR ★CR SR CSR RSR |
| 2016-09-10 | New Market Battlefield | 7900m | 26:36.7 | 3rd · 1st on team | 114.0 | -0.086 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Van Cortlandt Park | 8047m | 26:52.3 | 38th · 6th on team | 73.8 | -0.117 | ★CR CSR |
| 2015-11-13 | Panorama Farms | 10000m | 31:51.2 | 96th · 4th on team | 114.9 | -0.109 | ★PR ★CR SR CSR |
| 2015-10-31 | Pole Green Park | 8047m | 25:27.2 | 40th · 5th on team | 78.7 | -0.130 | ★PR ★CR SR CSR |
| 2015-10-16 | Beeson Park | 8000m | 25:43.4 | 29th · 4th on team | 116.2 | -0.097 | PR ★CR SR CSR |
| 2015-10-03 | Oatlands Plantation, Leesburg, VA. | 7850m | 25:21.3 | 5th · 3rd on team | 119.1 | -0.065 | ★PR ★CR SR CSR RSR |
| 2015-09-12 | New Market Battlefield | 7900m | 25:57 | 3rd · 2nd on team | 114.2 | -0.086 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Atlantic 10 Championships | 8000m | 26:15.8 | 67th · 7th on team | 127.0 | — | PR ★CR SR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 27:20 | 246th · 9th on team | 122.0 | — | ★CR SR CSR |
| 2014-10-04 | Mason XC Invitational | 8000m | 28:21.9 | 28th · 6th on team | 117.5 | — | ★CR SR CSR |
| 2014-09-13 | JMU Open Invitational Cross Country | 7900m | 25:53.8 | 23rd · 5th on team | 127.2 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Van Cortlandt Park | 8046m | 27:38.6 | 7th · 1st on team | 107.2 | -0.117 | PR ★CR SR CSR |
| 2013-11-02 | Pole Green Park | 8000m | 27:15.2 | 111th · 10th on team | 106.8 | -0.130 | ★CR CSR |
| 2013-10-18 | Blue Ridge Open CC Meet | 8000m | 26:49.2 | 5th · 1st on team | 125.3 | — | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-23 | Sunken Meadow State Park | 5000m | 17:00 | 2nd · 1st on team | 124.1 | -0.006 | ★CR CSR |
| 2012-09-08 | PSU Blue Course | 5000m | 15:47 | 1st · 1st on team | 128.0 | -0.054 | ★PR ★CR ★R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Vernon Verona-Sherrill HS | 5000m | 17:35 | 44th · 1st on team | 121.7 | +0.003 | ★CR CSR |
| 2011-10-09 | Van Cortlandt Park | 4023m | 13:46.1 | 13th · 1st on team | 123.5 | -0.004 | ★PR ★CR SR CSR |
| 2011-09-17 | PSU Blue Course | 5000m | 15:57 | 1st · 1st on team | 124.7 | -0.054 | PR CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Bowdoin Park | 5000m | 17:45.6 | 155th · 6th on team | 122.3 | +0.018 | ★CR R CSR RSR |
| 2010-11-13 | Lake Side Park | 5000m | 17:57.8 | 65th · 5th on team | 117.1 | -0.012 | ★CR CSR |
| 2010-11-05 | Sunken Meadow State Park | 5000m | 17:26.3 | 4th · 4th on team | 120.5 | -0.006 | CR R CSR RSR |
| 2010-10-26 | Sunken Meadow State Park | 5000m | 17:54.8 | 50th · 5th on team | 118.0 | -0.006 | CR CSR |
| 2010-10-09 | Van Cortlandt Park | 4023m | 14:11.8 | 25th · 5th on team | 119.2 | -0.004 | PR CR SR CSR |
| 2010-09-11 | PSU Blue Course | 5000m | 17:00.7 | 16th · 5th on team | 119.3 | -0.054 | PR CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-10 | Van Cortlandt Park | 2011m | 7:12.7 | 50th · 2nd on team | 106.0 | -0.025 | ★PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Trials of Miles @ Icahn | 5000m | 15:12.05 | 8th · 1st on team | — | -0.050 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-17 | Meet results → | Men 5000m Run Seeded | 14:57.44 | 4th · 2nd on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-24 | Meet results → | Men's 5000 Meters | 15:02.54 | 10th · 1st on team | — | — | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-13 | Meet results → | Men's 5000 Meters | 14:59.7 | 4th · 2nd on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | Atlantic 10 Outdoor T&F Championships | 10-km | 32:46.41 | 19th · 3rd on team | 102.9 | -0.036 | |
| 2017-04-01 | William and Mary Colonial Relays | 10-km | 32:21.24 | 33rd · 2nd on team | 104.5 | -0.041 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 10-km | 30:59.03 | 14th · 2nd on team | 108.8 | -0.044 | |
| 2016-05-07 | Atlantic 10 Outdoor Championships | 10-km | 31:38.13 | 14th · 2nd on team | 106.8 | -0.040 | |
| 2016-05-07 | Atlantic 10 Outdoor Championships | 5000m | 15:05.49 | 9th · 2nd on team | 110.3 | -0.040 | |
| 2016-04-24 | Duke Invitational | 5000m | 14:45.57 | 11th · 2nd on team | 113.1 | -0.043 | ★PR SR RSR |
| 2016-04-02 | Colonial Relays | 10-km | 30:42.75 | 3rd · 1st on team | 109.5 | -0.041 | ★PR SR |
| 2016-03-19 | Tribe Invitational | 3000m | 8:34.73 | 5th · 2nd on team | 112.4 | -0.041 | ★PR SR RSR |
| 2016-02-21 | Atlantic 10 Indoor Championship | 5000m | 15:37.63 | 17th · 2nd on team | 107.6 | -0.043 | |
| 2016-02-06 | Scarlet and White | 3000m | 8:38.13 | 6th · 2nd on team | 111.2 | -0.057 | PR SR |
| 2016-01-30 | Patriot Games Invitational | 5000m | 14:58.29 | 1st · 1st on team | 112.3 | -0.042 | PR SR RSR |
| 2016-01-09 | Meet results → | Men's 3000 Meters | 9:03.48 | 17th · 5th on team | — | — | SR |
| 2016-01-09 | Meet results → | Men's Mile | 4:33.21 | 15th · 3rd on team | — | — | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-04 | Atlantic 10 Outdoor Championships | 10-km | 33:21.18 | 13th · 3rd on team | 101.8 | -0.040 | PR SR |
| 2015-04-11 | George Mason Springtime Invitational | 5000m | 15:17.53 | 14th · 2nd on team | 109.6 | -0.040 | PR SR RSR |
| 2015-04-02 | Meet results → | Men 5000m Run Seeded University | 15:55.74 | 45th · 1st on team | — | — | SR |
| 2015-03-20 | Meet results → | Men's 3000 Meters | 8:56.96 | 17th · 5th on team | — | — | |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 8:50.67 | 17th · 5th on team | — | — | ★PR SR |
| 2015-01-31 | Meet results → | Men's 5000 Meters | 15:19.78 | 4th · 3rd on team | — | — | SR |
| 2015-01-10 | Meet results → | Men's 3000 Meters | 9:05.88 | 17th · 6th on team | — | — | PR SR |
| 2015-01-10 | Meet results → | Men's Mile | 4:35.39 | 18th · 9th on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-12 | Meet results → | Men's 5000 Meters | 15:19.53 | 34th · 8th on team | — | — | PR SR |
| 2014-04-18 | Meet results → | Men's 5000 Meters | 15:56.75 | 11th · 2nd on team | — | — | PR SR |
| 2014-04-03 | Meet results → | Men 5000m Run Seeded University | 15:32.02 | 52nd · 3rd on team | — | — | ★PR SR |
| 2014-03-21 | Meet results → | Men's 3000 Meters | 9:07.61 | 16th · 9th on team | — | — | |
| 2014-03-02 | Meet results → | Men's 3000 Meters | 9:06.91 | 15th · 2nd on team | — | — | PR SR |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 9:11.49 | 23rd · 5th on team | — | — | PR SR |
| 2014-01-11 | Meet results → | Men's Mile | 4:47.48 | 21st · 9th on team | — | — | PR SR |
| 2014-01-11 | Meet results → | Men's 3000 Meters | 9:33.47 | 16th · 6th on team | — | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-01-27 | Section XI Indoor League Championships | 1600m | 4:42.57 | 2nd · 1st on team | 120.0 | -0.035 | |
| 2013-01-27 | Section XI Indoor League Championships | 3200m | 10:21.17 | 3rd · 1st on team | 118.1 | -0.035 | |
| 2013-01-07 | Section XI Boys Crossover D2 | 1600m | 4:35.57 | 1st · 1st on team | 123.1 | -0.035 | ★PR SR |
| 2012-12-28 | North Shore Invitational | 3200m | 9:51.09 | 13th · 1st on team | 124.6 | -0.050 | SR RSR |
| 2012-12-22 | Boys Crossover Meet C | 3200m | 10:00.18 | 3rd · 1st on team | 122.0 | -0.035 | SR |
| 2012-12-15 | Bishop Loughlin Invitational | 2miles | 10:01.69 | 18th · 1st on team | 123.2 | -0.050 | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | Section XI Individual Championships | 3200m | 9:46.8 | 14th · 1st on team | 122.7 | -0.051 | ★PR SR RSR |
| 2012-06-02 | Section XI Individual Championships | 1600m | 4:36.16 | 19th · 1st on team | 120.3 | -0.051 | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-25 | Section XI Boys Division Championships | 1600m | 4:41.31 | 5th · 2nd on team | 118.9 | -0.044 | PR SR |
| 2011-05-25 | Section XI Boys Division Championships | 3200m | 10:12.4 | 8th · 4th on team | 118.5 | -0.044 | |
| 2011-05-14 | South Hampton Meet | 3200m | 9:53.6 | 12th · 2nd on team | 121.9 | -0.047 | |
| 2011-05-07 | Saint Anthony's Invitational | 3200m | 9:51.23 | 17th · 2nd on team | 121.9 | -0.056 | PR SR |
| 2011-04-30 | Westhampton Beach Invitational | 1600m | 4:47.5 | 14th · 4th on team | 116.6 | -0.039 | |
| 2011-04-23 | Comsewogue Invitational | 3200m | 9:51.3 | 17th · 2nd on team | 124.3 | -0.030 | PR R SR RSR |
| 2011-04-14 | Under the Lights Invitational | 3200m | 10:12.4 | 7th · 3rd on team | 118.8 | -0.039 | PR SR RSR |
| 2011-04-14 | Under the Lights Invitational | 1600m | 4:41.4 | 5th · 2nd on team | 119.4 | -0.039 | PR SR RSR |
| 2011-03-20 | Mustang Meet | 1600m | 4:47.4 | 14th · 3rd on team | 117.5 | -0.034 | PR SR RSR |
| 2011-01-15 | Molloy Stanner Games | 1600m | 4:49.09 | 48th · 2nd on team | 115.3 | — | PR SR |
| 2011-01-09 | Boys Crossover Meet D | 3200m | 10:31.12 | 3rd · 1st on team | 117.2 | -0.024 | PR SR RSR |
| 2010-12-18 | Boys Crossover Meet C | 1600m | 4:59.6 | 13th · 4th on team | 113.4 | -0.024 | PR SR RSR |
| 2010-12-08 | Boys Crossover Meet A2 | 600m | 1:40.7 | 20th · 6th on team | — | -0.024 | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-05 | NY Section 11 State Qualifier | 3200m | 10:53.02 | 22nd · 2nd on team | 110.0 | -0.053 | |
| 2010-05-24 | NY Section XI Division Championships | 3200m | 10:40.85 | 11th · 5th on team | 112.2 | -0.044 | PR R SR RSR |
| 2010-02-04 | Race results → | 1600m | 5:29.34 | 20th · 3rd on team | — | — | PR SR |
| 2010-02-04 | Race results → | 3200m | 11:01.76 | 15th · 5th on team | — | — | PR SR |
| 2010-01-16 | 28th Yale Track Classic - Day 2 | 3000m | 10:21.73 | 219th · 6th on team | 109.3 | -0.054 | PR R SR RSR |
| 2010-01-09 | Section 11 - Boys Frosh/Soph Championships | 3200m | 11:23.65 | 11th · 2nd on team | 106.2 | -0.040 | PR R SR RSR |