Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Twin Brook Recreation Area | 8000m | 27:04.7 | 80th · 3rd on team | 108.7 | -0.1% | ★CR CSR RSR |
| 2009-11-01 | Wickham Park | 8046m | 29:01 | 84th · 4th on team | 102.3 | +1.2% | ★CR CSR |
| 2009-10-24 | Saratoga Spa Park | 8000m | 27:07.7 | 23rd · 4th on team | 107.7 | -1.7% | ★CR CSR |
| 2009-10-10 | Stanley Park | 8000m | 27:13.6 | 18th · 3rd on team | 105.2 | -2.6% | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:26 | 86th · 3rd on team | 107.9 | -2.2% | ★PR ★CR SR CSR RSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 8046m | 26:42 | 76th · 3rd on team | 106.5 | -4.0% | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Colt State Park | 8000m | 27:41 | 33rd · 3rd on team | 105.2 | -1.9% | ★CR CSR |
| 2008-11-01 | Pineland Farms | 8000m | 27:28 | 61st · 8th on team | 106.5 | -0.6% | ★CR CSR |
| 2008-10-25 | Saratoga Spa Park | 8000m | 27:18 | 78th · 8th on team | 105.9 | -1.7% | CR SR CSR |
| 2008-10-11 | Stanley Park | 8000m | 27:44.6 | 24th · 9th on team | 104.0 | -2.6% | SR CSR |
| 2008-10-04 | Hanover College | 8000m | 27:47.4 | 95th · 8th on team | 106.1 | -0.1% | ★CR SR CSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 8046m | 26:15 | 51st · 5th on team | 108.1 | -4.0% | ★PR ★CR SR CSR RSR |
| 2008-09-06 | Wickham Park | 5000m | 17:17 | 29th · 7th on team | 103.0 | +1.2% | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:16 | 228th · 6th on team | 106.4 | -2.2% | CR SR CSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 8046m | 26:26 | 44th · 6th on team | 109.7 | -4.0% | PR CR ★R SR CSR RSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 8046m | 28:36 | 74th · 6th on team | 101.4 | -4.0% |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 8000m | 31:21 | 270th · 5th on team | 99.6 | +4.9% | ★CR CSR |
| 2006-11-11 | Western New England University | 8000m | 27:31.3 | 75th · 5th on team | 106.1 | -2.0% | ★CR CSR |
| 2006-10-28 | Harkness Memorial State Park | 8000m | 27:34 | 47th · 4th on team | 107.3 | -2.6% | |
| 2006-10-21 | Saratoga Spa Park | 8000m | 27:35 | 64th · 4th on team | 106.7 | -1.7% | CR CSR |
| 2006-10-07 | Stanley Park | 8000m | 27:33 | 13th · 4th on team | 105.4 | -2.6% | CR CSR |
| 2006-09-09 | Harkness Memorial State Park | 8000m | 26:44 | 41st · 3rd on team | 108.6 | -2.6% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-24 | NESCAC Championships | 1500m | 4:09.03 | 17th · 1st on team | 105.3 | -0.4% | SR RSR |
| 2010-04-17 | Silfen Invitational | 1500m | 4:10.57 | 6th · 1st on team | 104.3 | -0.8% | SR RSR |
| 2010-04-10 | Race results → | 1500m | 4:16.07 | 38th · 2nd on team | 102.3 | — | SR |
| 2010-04-03 | CGA Spring Invitational | 800m | 2:03.16 | 23rd · 8th on team | 102.7 | 0.0% | |
| 2010-01-23 | Race results → | 1mile | 4:32.71 | 4th · 1st on team | 104.1 | — | SR RSR |
| 2009-12-05 | Yale Lidlifter Invitational | 800m | 2:02.78 | 9th · 2nd on team | 101.7 | -2.4% | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-25 | NESCAC Championship | 1500m | 4:06.94 | 19th · 2nd on team | 105.9 | -0.8% | ★PR SR |
| 2009-04-11 | U Mass Spring Meet | 1500m | 4:07.51 | 13th · 4th on team | 105.8 | -0.8% | PR SR |
| 2009-04-04 | CGA Spring Invitational | 1500m | 4:10.35 | 4th · 2nd on team | 106.0 | 0.0% | |
| 2009-03-28 | Trinity Invitational | 1500m | 4:08.56 | 6th · 2nd on team | 105.3 | -0.9% | PR SR |
| 2009-02-28 | New England Championships | 1000m | 2:33.51 | 24th · 1st on team | 104.8 | -2.6% | ★PR SR |
| 2009-02-20 | Meet results → | Men's Mile | 4:41.99 | 18th · 3rd on team | 100.8 | — | SR |
| 2009-02-14 | Valentine Invitational Day 2 | 1mile | 4:26.7 | 78th · 1st on team | 104.8 | -2.6% | ★PR SR |
| 2009-02-07 | Giegengack Invitational | 1000m | 2:34.12 | 15th · 1st on team | 104.5 | -2.4% | PR SR |
| 2009-01-31 | Tufts Indoor Invitational #2 | 1000m | 2:36.31 | 6th · 1st on team | 105.2 | -1.5% | PR SR |
| 2009-01-24 | Wesleyan Cardinal Invitational | 1mile | 4:29.65 | 5th · 2nd on team | 106.4 | -0.9% | PR SR RSR |
| 2008-12-06 | Yale Season Opener | 1mile | 4:32.17 | 9th · 3rd on team | 103.1 | -2.4% | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-12 | Meet results → | Men's 1500 Meters | 4:10.21 | 18th · 5th on team | 105.0 | — | SR |
| 2008-04-05 | Meet results → | Men's 800 Meters | 2:02.99 | 16th · 4th on team | 105.6 | — | SR RSR |
| 2008-03-29 | Meet results → | Men's 1500 Meters | 4:22.78 | 25th · 3rd on team | 100.0 | — | SR |
| 2008-01-19 | Meet results → | Men's Mile | 4:43.66 | 22nd · 1st on team | 101.5 | — | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-28 | Meet results → | Men's 1500 Meters | 4:05.21 | 11th · 2nd on team | 106.7 | — | ★PR SR RSR |
| 2007-04-14 | Meet results → | Men's 800 Meters | 2:02.4 | 14th · 1st on team | 103.3 | — | |
| 2007-03-31 | Meet results → | Men's 1500 Meters | 4:12.39 | 10th · 2nd on team | 103.7 | — | PR SR |
| 2007-03-31 | Meet results → | Men's 800 Meters | 2:02.07 | 13th · 2nd on team | 103.6 | — | ★PR SR |
| 2007-03-24 | Meet results → | Men's 5000 Meters | 16:10.58 | 6th · 1st on team | 102.8 | — | ★PR SR |
| 2007-02-03 | Meet results → | Men's Mile | 4:29.8 | 11th · 2nd on team | 106.2 | — | ★PR SR RSR |