Racecast

Julia Nowak

Racine Case (WI) · 12 · SECWI D1 · Compare head to head

Athlete rating 132.7 2008 TF season
Best race 134.0 TF
Races 12
Seasons 4 2005 — 2008

RankedNation #506·WI #14·WI D1 #218·SEC #5·Team #2 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 3 races in 2006

Cross Country

2006 XC 131.7

Racine Case (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Ridges Golf Course 4000m 14:53.8 5th · 1st on team 131.7 -0.067 ★PR ★CR R SR CSR RSR

2005 XC 124.4

Racine Case (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Ridges Golf Course 4000m 15:43.3 40th · 1st on team 124.4 -0.067 PR CR R SR CSR RSR

Track & Field

2008 TF 129.5

Racine Case (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 WIAA D1 State Championships 3200m 11:06.7 3rd · 1st on team 133.1 -0.041 ★PR SR RSR
2008-05-22 WIAA Sectional 3200m 11:08.98 1st · 1st on team 132.1 -0.037 PR SR RSR
2008-04-26 Waukesha North Invite 1000m 3:15.83 2nd · 1st on team 122.4 -0.029 ★PR SR RSR
2008-04-26 Waukesha North Invite 3200m 11:36.77 1st · 1st on team 130.6 -0.029 SR RSR

2007 TF 132.1

Racine Case (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-06-02 WIAA State Championships Div I 1600m 5:01.88 6th · 1st on team 134.0 -0.041 ★PR ★R SR RSR
2007-04-28 Waukesha North Invite 3200m 11:29.3 1st · 1st on team 130.1 -0.029 PR SR RSR

2006 TF 122.3

Racine Case (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-06-02 WIAA State Meet 3200m 11:46.08 16th · 1st on team 125.9 -0.041 R SR RSR
2006-04-29 Northstar Classic 1600m 5:28.63 2nd · 1st on team 124.8 -0.029 PR R SR RSR
2006-04-29 Northstar Classic 800m 2:36.27 12th · 1st on team 116.2 -0.029 ★PR SR

2005 TF —

Racine Case (WI) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-03 Race results → 3200m 11:44.1 16th · 1st on team — — PR SR