Racecast

Emma Spoon

Verona Area (WI) · 12 · BIG 8WI D1 · Compare head to head

Athlete rating 130.2 2008 TF season
Best race 140.6 XC
Races 8
Seasons 4 2005 — 2008

RankedNation #1313·WI #40·WI D1 #40·BIG 8 #2·Team #1 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 3 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2006 XC 140.6

Verona Area (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Ridges Golf Course 4000m 14:39.2 2nd · 1st on team 140.6 +0.034 ★PR ★CR ★R SR CSR RSR

2005 XC 138.9

Verona Area (WI) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Ridges Golf Course 4000m 14:48 7th · 1st on team 138.9 +0.034 PR CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 128.7

Verona Area (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 WIAA D1 State Championships 1600m 5:18.73 17th · 1st on team 128.7 -0.035 RSR
2008-05-22 Race results → 1600m 5:12.8 2nd · 1st on team — — SR
2008-05-22 Race results → 3200m 11:49.81 6th · 1st on team — — SR

2007 TF 131.8

Verona Area (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-06-02 WIAA State Championships Div I 3200m 11:18.45 9th · 1st on team 131.1 -0.035 ★PR SR RSR
2007-06-02 WIAA State Championships Div I 1600m 5:07.6 12th · 1st on team 132.4 -0.035 ★PR SR RSR

2005 TF —

Verona Area (WI) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-03 Race results → 1600m 5:10.26 11th · 1st on team — — PR SR