Racecast

Kara Antrim

Worcester State (MA) · Jr · NCAA DIIIEASTMASCAC · Compare head to head

Athlete rating 104.9 2009 TF season
Best race 107.0 TF
Races 54
Seasons 4 2006 — 2009

RankedNation #5665·NCAA DIII #2140·EAST #1932·MASCAC #13·MA #374·Team #1 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 16 races in 2008

Rating scale ?

Cross Country

2009 XC 106.2

Worcester State (MA) · Grade Jr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Keene State College 5000m 20:00.5 15th · 1st on team 106.2 +0.000 ★CR SR CSR RSR

2008 XC 103.3

Worcester State (MA) · Grade 2010

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 2008 ECAC Division III Cross Country Championships 6000m 25:35.9 61st · 2nd on team — — ★PR ★CR SR CSR
2008-11-08 Colt State Park 6000m 25:36 60th · 2nd on team 102.1 +0.009 ★CR CSR
2008-11-01 Stanley Park 5000m 20:00.5 15th · 1st on team 105.1 -0.011 ★CR R CSR RSR
2008-10-17 Franklin Park 5000m 20:42 10th · 1st on team 104.2 +0.016 ★CR R CSR RSR
2008-09-20 UMass Dartmouth Cross Country Course 5000m 19:59 89th · 1st on team 103.8 -0.013 ★PR ★CR R SR CSR RSR
2008-09-13 Tufts Farm Course 5000m 21:52.3 38th · 1st on team 101.5 +0.045 ★CR R SR CSR RSR

2007 XC 99.6

Worcester State (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Harkness Memorial State Park 6000m 25:48.2 187th · 1st on team 100.3 +0.005 PR ★CR SR CSR
2007-10-13 Western New England University 5000m 22:06 15th · 1st on team 97.9 +0.017 ★CR CSR
2007-09-15 UMass Dartmouth Cross Country Course 5000m 21:12 112th · 2nd on team 100.7 -0.013 PR CR R SR CSR RSR

2006 XC 89.6

Worcester State (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Western New England University 6000m 29:02.5 250th · 2nd on team 90.3 +0.008 PR ★CR SR CSR
2006-10-28 Keene State College 5000m 24:22 49th · 2nd on team 90.4 +0.000 CR R CSR RSR
2006-10-21 Stanley Park 5000m 24:18 38th · 4th on team 88.0 -0.011 PR CR R SR CSR RSR

Track & Field

2009 TF 103.9

Worcester State (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-25 New England Alliance Championships 3ksteeple 12:47.56 3rd · 1st on team — -0.048 ★PR SR
2009-04-25 New England Alliance Championships 800m 2:27.11 4th · 1st on team 104.9 -0.048
2009-04-18 Silfen Invitational 3ksteeple 13:22.52 3rd · 1st on team — -0.041 PR SR
2009-04-04 Jim Sheehan Memorial 5000m 20:22.57 6th · 1st on team 102.9 -0.037 ★PR SR
2009-03-07 Race results → 1000m 3:07.15 8th · 1st on team — — ★PR SR
2009-02-28 New England Championships 1000m 3:10.88 33rd · 1st on team 103.6 -0.057
2009-02-20 Meet results → Women's 1000 Meters 3:08.52 13th · 1st on team — — ★PR SR
2009-02-14 New England Allliance 1000m 3:17.8 5th · 1st on team 102.3 -0.045
2009-02-14 New England Allliance 600m 1:46.14 3rd · 1st on team — -0.045
2009-02-07 Smith Tartan Invitational 600m 1:43.35 5th · 1st on team — -0.039 ★PR SR
2009-01-31 Wheaton Invitational 1mile 5:38.46 5th · 1st on team 103.1 -0.050 ★PR SR
2009-01-31 Wheaton Invitational 800m 2:27.52 4th · 1st on team 105.6 -0.050
2009-01-24 Wesleyan Cardinal Invitational 1000m 3:16.81 2nd · 1st on team 103.4 -0.040
2009-01-24 Wesleyan Cardinal Invitational 1mile 5:43.51 8th · 1st on team 102.6 -0.040 PR SR
2009-01-19 Tufts Indoor Invitational 1000m 3:14.63 3rd · 1st on team 103.8 -0.047
2008-12-13 Harvard Open Track Meet 3000m 11:23.71 7th · 2nd on team 103.7 -0.047 ★PR SR RSR
2008-12-13 Harvard Open Track Meet 800m 2:24.59 14th · 1st on team 107.0 -0.047 ★PR ★R SR RSR
2008-12-06 Race results → 1000m 3:07.93 2nd · 1st on team — — PR SR

2008 TF 99.5

Worcester State (MA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-01 Meet results → Women's 3000 Steeplechase 12:58.05 26th · 1st on team — —
2008-04-26 Meet results → Women's 800 Meters 2:26.59 6th · 1st on team — — ★PR SR
2008-04-26 Meet results → Women's 3000 Steeplechase 12:56.1 4th · 1st on team — — ★PR SR
2008-04-19 Meet results → Women's 3000 Steeplechase 13:03.94 2nd · 1st on team — — PR SR
2008-04-19 Meet results → Women's 800 Meters 2:30.55 6th · 1st on team — — PR SR
2008-04-05 Meet results → Women's 1500 Meters 5:18.89 16th · 1st on team — — ★PR SR
2008-04-05 Meet results → Women's 800 Meters 2:33.75 12th · 1st on team — — SR
2008-02-08 Meet results → Women's 500 Meters 1:25.34 61st · 1st on team — — ★PR SR
2008-01-26 Meet results → Women's 1000 Meters 3:28.45 4th · 1st on team — — PR SR
2008-01-26 Meet results → Women's 400 Meters 1:06.13 2nd · 2nd on team — — ★PR SR
2008-01-19 Meet results → Women's 600 Meters 1:50.84 11th · 1st on team — — SR
2008-01-19 Meet results → Women's 600 Meters 1:50.84 11th · 1st on team — —
2008-01-19 Meet results → Women's 3000 Meters 11:47.92 7th · 1st on team — — ★PR SR
2008-01-19 Meet results → Women's 3000 Meters 11:47.92 7th · 1st on team — —
2007-12-08 Smith Invitational 1000m 3:23.41 3rd · 1st on team 99.5 -0.039 PR SR RSR

2007 TF —

Worcester State (MA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-28 Meet results → Women's 800 Meters 2:31.36 4th · 1st on team — — PR SR
2007-04-28 Meet results → Women's 5000 Meters 21:53.76 7th · 1st on team — — ★PR SR
2007-04-21 Meet results → Women's 800 Meters 2:35.84 17th · 1st on team — — PR SR
2007-03-31 Race results → 800m 2:38.08 18th · 1st on team — — PR SR
2007-02-10 Meet results → Women's 600 Meters 1:50.61 5th · 1st on team — — ★PR SR
2007-02-10 Meet results → Women's 1000 Meters 3:46.77 10th · 1st on team — — PR SR
2007-01-13 Meet results → Women's 600 Meters 1:53 16th · 1st on team — — PR SR
2006-12-02 Meet results → Women's Mile 6:08.75 22nd · 1st on team — — ★PR SR