Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-07 | Van Cortlandt Park | 5000m | 21:01 | 2nd · 2nd on team | 105.3 | +0.045 | ★CR CSR RSR |
| 2011-09-18 | Branch Brook Park | 5000m | 20:43.4 | 9th · 2nd on team | 100.8 | -0.001 | ★PR ★CR SR CSR RSR |
| 2011-09-10 | Van Cortlandt Park | 5000m | 21:58.2 | 147th · 2nd on team | 100.7 | +0.045 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-29 | Hammonasset Beach State Park | 6000m | 24:36.5 | 72nd · 3rd on team | 104.3 | +0.004 | ★PR ★CR SR CSR |
| 2010-10-17 | Cunningham Park | 4000m | 15:31.2 | 21st · 2nd on team | 108.5 | +0.014 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-08 | Van Cortlandt Park | 5000m | 21:05 | 71st · 3rd on team | 105.7 | +0.045 | PR CR R SR CSR RSR |
| 2010-09-19 | Van Cortlandt Park | 6000m | 26:42.1 | 18th · 4th on team | 99.1 | +0.032 | ★CR SR CSR |
| 2010-09-11 | Van Cortlandt Park | 5000m | 22:04.9 | 96th · 4th on team | 100.6 | +0.045 | SR CSR RSR |
| 2010-09-04 | Bowdoin Park | 5000m | 22:32 | 28th · 3rd on team | 99.4 | +0.061 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-30 | Van Cortlandt Park | 6000m | 27:48.1 | 92nd · 5th on team | 95.5 | +0.032 | CR CSR |
| 2009-10-24 | East Stroudsburg University | 5000m | 22:10 | 29th · 4th on team | 97.5 | +0.001 | ★CR CSR |
| 2009-10-09 | Van Cortlandt Park | 5000m | 21:55 | 102nd · 4th on team | 101.4 | +0.045 | CR SR CSR RSR |
| 2009-09-25 | Liberty State Park | 6000m | 25:16.8 | 23rd · 2nd on team | 100.6 | -0.017 | ★CR SR CSR RSR |
| 2009-09-20 | Van Cortlandt Park | 6000m | 29:09.7 | 25th · 4th on team | 91.7 | +0.032 | CR SR CSR RSR |
| 2009-09-05 | Bowdoin Park | 5000m | 25:43 | 42nd · 4th on team | 87.3 | +0.061 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-09 | Van Cortlandt Park | 2735m | 11:38 | 4th · 2nd on team | 96.4 | — | ★PR ★CR SR CSR |
| 2008-11-01 | Disney Sports Complex | 6000m | 24:59.7 | 80th · 2nd on team | 103.9 | +0.012 | PR ★CR R SR CSR RSR |
| 2008-10-18 | Richard Stockton College | 4000m | 18:08.5 | 33rd · 2nd on team | 100.0 | +0.086 | PR ★CR SR CSR |
| 2008-10-12 | Branch Brook Park | 5000m | 21:28 | 5th · 2nd on team | 99.4 | -0.001 | PR CR SR CSR |
| 2008-09-27 | Fairfield University | 5000m | 22:13.7 | 66th · 4th on team | 100.3 | +0.035 | PR ★CR R SR CSR RSR |
| 2008-09-21 | Van Cortlandt Park | 5000m | 22:32.8 | 14th · 5th on team | 99.3 | +0.045 | PR CR R SR CSR RSR |
| 2008-09-05 | Bowdoin Park | 5000m | 25:05 | 31st · 4th on team | 90.9 | +0.061 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-12-08 | Bill Ward Invitational | 1mile | 5:40.2 | 4th · 1st on team | 104.0 | -0.028 | SR RSR |
| 2011-12-03 | Yale Season Opener | 5000m | 20:41.93 | 5th · 1st on team | 98.3 | -0.051 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-08 | MAAC Championships | 10-km | 41:44.65 | 10th · 1st on team | 103.2 | -0.029 | ★PR SR |
| 2011-05-08 | MAAC Championships | 5000m | 20:20.23 | 16th · 3rd on team | 102.8 | -0.029 | |
| 2011-04-02 | Roadrunner Invitational | 5000m | 19:52.74 | 8th · 1st on team | 104.9 | -0.029 | ★PR SR RSR |
| 2011-02-18 | MAAC Indoor Track & Field Championship | 5000m | 21:05.74 | 17th · 2nd on team | 97.5 | -0.041 | |
| 2011-01-29 | Metropolitan Championships | 5000m | 19:59.2 | 12th · 1st on team | 102.9 | -0.041 | PR SR RSR |
| 2011-01-21 | Vermont Quad | 1mile | 5:56.8 | 8th · 3rd on team | 99.9 | -0.041 | |
| 2011-01-15 | NYRR Saturday Night at The Armory I | 3000m | 11:53.59 | 32nd · 1st on team | 98.7 | -0.041 | |
| 2011-01-15 | NYRR Saturday Night at The Armory I | 1mile | 5:41.13 | 28th · 1st on team | 102.6 | -0.041 | |
| 2010-12-11 | Harvard Open | 1mile | 5:38.98 | 27th · 1st on team | 102.7 | -0.043 | ★PR SR RSR |
| 2010-12-11 | Harvard Open | 3000m | 11:52.92 | 26th · 1st on team | 98.5 | -0.043 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-17 | Metropolitan Championships | 10-km | 41:58.26 | 6th · 1st on team | 100.7 | -0.029 | PR SR |
| 2010-04-10 | Rider Invitational | 5000m | 20:25.72 | 9th · 1st on team | 102.2 | -0.029 | PR SR RSR |
| 2010-03-20 | NJIT/StPeters Invitational | 5000m | 21:17.98 | 5th · 1st on team | 98.9 | -0.025 | PR SR |
| 2010-02-05 | NJIT SPC Dual | 3000m | 11:40.3 | 1st · 1st on team | 100.0 | -0.027 | ★PR SR RSR |
| 2010-01-15 | NYC Gotham Cup | 1mile | 5:49.04 | 24th · 1st on team | 99.9 | -0.041 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-03 | MAAC Championships | discus | 18.50m | — | — | -0.029 | |
| 2009-05-03 | MAAC Championships | 3ksteeple | 13:36.55 | 8th · 1st on team | — | -0.029 | ★PR SR |
| 2009-05-03 | MAAC Championships | 800m | 2:35.8 | 18th · 1st on team | 100.8 | -0.029 | |
| 2009-04-19 | CTC Championships | 800m | 2:34.67 | 12th · 1st on team | 101.3 | -0.032 | |
| 2009-04-13 | STJ Monday Meeting I | 800m | 2:30.3 | 12th · 1st on team | 103.4 | -0.039 | |
| 2009-04-04 | Wagner Invitational | 1500m | 5:24.65 | 3rd · 1st on team | 101.3 | -0.027 | |
| 2009-03-28 | Dick Shea Invite | 800m | 2:31.78 | 31st · 2nd on team | 102.8 | -0.031 | |
| 2009-03-28 | Dick Shea Invite | 1500m | 5:13.25 | 28th · 1st on team | 103.4 | -0.031 | ★PR SR |
| 2009-03-21 | NJIT / St. Peters Invite | 1500m | 5:20.33 | 1st · 1st on team | 100.0 | -0.040 | PR SR |
| 2009-03-21 | NJIT / St. Peters Invite | 800m | 2:33.15 | 1st · 1st on team | 100.7 | -0.040 | |
| 2009-02-13 | Race results → | 800m | 2:29.42 | 36th · 1st on team | 104.5 | — | ★PR SR |
| 2009-01-31 | Thomson Invitational | 800m | 2:31.96 | 10th · 1st on team | 105.1 | -0.017 | R RSR |
| 2009-01-31 | Thomson Invitational | 400m | 1:08.65 | 24th · 5th on team | — | -0.017 | ★PR SR |
| 2009-01-23 | Great Dane Classic | 1000m | 3:14.88 | 18th · 1st on team | 103.1 | -0.041 | ★PR SR |
| 2009-01-16 | Race results → | 1000m | 3:15.75 | 13th · 2nd on team | 103.2 | — | PR SR |
| 2009-01-10 | Race results → | 1000m | 3:18.99 | 2nd · 1st on team | 101.5 | — | PR SR |
| 2008-12-13 | Harvard Open Track Meet | 800m | 2:29.5 | 20th · 2nd on team | 103.8 | -0.043 | PR SR RSR |
| 2008-11-29 | Race results → | 1500m | 5:32.3 | 3rd · 2nd on team | 97.5 | — | PR SR RSR |
| 2008-11-29 | Race results → | 1000m | 3:25 | 2nd · 2nd on team | 98.5 | — | PR SR RSR |