Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-08-31 | Keene State College Owl Complex | 5000m | 17:39.9 | 33rd · 6th on team | 101.0 | — | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-02 | Keene State College Outdoor Complex | 5000m | 16:58.8 | 12th · 4th on team | 104.9 | -0.120 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-06 | Franklin Park, Boston MA | 10000m | 37:46.4 | 99th · 2nd on team | 94.8 | -0.107 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-08-30 | KSC Alumni Invitational | 5000m | 18:00.5 | 20th · 7th on team | 112.2 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-08-31 | KSC Alumni XC Meet | 5000m | 18:12.3 | 45th · 8th on team | 110.9 | — | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Mount Greylock Regional School | 8000m | 29:26.5 | 110th · 5th on team | — | -0.122 | CSR |
| 2009-10-31 | Keene State College | 8000m | 29:08 | 43rd · 9th on team | — | -0.154 | ★CR CSR |
| 2009-10-31 | Keene State College | 8000m | 29:08 | 60th · 9th on team | — | -0.154 | |
| 2009-10-24 | Saratoga Spa Park | 8000m | 27:58.8 | 43rd · 8th on team | — | -0.137 | ★CR SR CSR |
| 2009-10-03 | Keene State College | 8046m | 29:11 | 97th · 11th on team | — | -0.154 | SR CSR |
| 2009-09-19 | UMass Dartmouth Shriners Cross Country Invitational | 8047m | 29:40.7 | 114th · 11th on team | — | — | ★PR ★CR SR CSR |
| 2009-09-05 | Keene State College | 5000m | 18:21 | 31st · 19th on team | — | -0.120 | ★CR SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-25 | Saratoga Spa Park | 8000m | 28:17 | 122nd · 15th on team | — | -0.137 | CR CSR |
| 2008-10-11 | Franklin Park | 8000m | 27:58 | 108th · 7th on team | — | -0.139 | SR CSR |
| 2008-10-04 | Keene State College | 8046m | 28:26 | 18th · 10th on team | — | -0.154 | SR CSR |
| 2008-09-27 | Mount Greylock Regional School | 8000m | 28:34 | 80th · 13th on team | — | -0.122 | SR CSR |
| 2008-09-06 | Wickham Park | 5000m | 19:15 | 93rd · 23rd on team | — | -0.005 | ★CR SR CSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Mount Greylock Regional School | 8000m | 26:57 | 13th · 3rd on team | — | -0.122 | ★PR ★CR SR CSR |
| 2007-10-06 | Franklin Park | 8000m | 27:07 | 35th · 2nd on team | — | -0.139 | PR ★CR SR CSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 8046m | 26:53 | 18th · 7th on team | — | -0.162 | ★PR ★CR SR CSR |
| 2007-09-08 | Dartmouth College | 8000m | 28:47.8 | 37th · 5th on team | — | -0.121 | ★CR SR CSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Mount Greylock Regional School | 8000m | 28:44 | 101st · 5th on team | — | -0.122 | CR CSR |
| 2006-10-28 | Keene State College | 8046m | 29:33 | 37th · 11th on team | — | -0.154 | |
| 2006-10-21 | Saratoga Spa Park | 8000m | 28:44 | 112th · 12th on team | — | -0.137 | PR CR SR CSR |
| 2006-09-30 | Keene State College | 8046m | 28:26 | 19th · 8th on team | — | -0.154 | PR CR SR CSR |
| 2006-09-16 | Twin Brook Recreation Area | 8046m | 30:25 | 45th · 7th on team | — | -0.140 | PR ★CR SR CSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-30 | NHIAA Class Meet Championships | 5000m | 18:40 | 80th · 3rd on team | — | — | ★CR CSR |
| 2004-10-19 | Seacoast Scramble | 4667m | 16:56.2 | 9th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2004-09-25 | 30th Manchester Coca-Cola/adidas Invitational Cross Country Classic | 5000m | 18:58.3 | 79th · 1st on team | — | — | ★CR CSR |
| 2004-09-18 | Bobcat Invitational Cross Country Meet | 5000m | 18:28.9 | 14th · 1st on team | — | — | ★CR SR CSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-10-25 | N.H.I.A.A. Cross Country Class Championships | 5000m | 21:57.2 | 136th · 6th on team | 94.5 | — | ★CR CSR |
| 2003-09-27 | Manchester Coca-Cola/adidas Invitational Cross Country Classic | 5000m | 18:08.3 | 73rd · 1st on team | 114.4 | — | ★CR R SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-02 | N.H.I.A.A. State Meet of Champions | 5000m | 18:53.9 | 114th · 3rd on team | — | — | ★CR CSR |
| 2002-10-26 | N.H.I.A.A. Class Meet Championships | 5000m | 18:45 | 33rd · 3rd on team | — | — | ★CR CSR |
| 2002-10-11 | 2002 Plymouth Invitational | 5000m | 18:00 | 23rd · 2nd on team | — | — | PR ★CR SR CSR |
| 2002-09-28 | Manchester Invitational | 5000m | 18:32 | 46th · 2nd on team | — | — | PR ★CR SR CSR |
| 2002-09-21 | Bobcat Invitational | 5000m | 19:39.3 | 30th · 4th on team | — | — | PR ★CR SR CSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-09-29 | adidas Manchester Invitational Cross Country Classic | 3380m | 13:11.1 | 55th · 2nd on team | 108.2 | — | ★PR ★CR R SR CSR RSR |
| 2001-09-22 | Bobcat Invitational Cross Country Meet | 5000m | 21:18.1 | 34th · 2nd on team | 103.0 | — | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-13 | Meet results → | Men's 5000 Meters | 16:57.07 | 35th · 10th on team | — | — | SR |
| 2026-06-07 | Adrian Martinez Classic | 1mile | 5:00.05 | 25th · 16th on team | — | -0.043 | SR |
| 2026-05-09 | Battle Road Twilight Series Meet 1 | 10-km | 35:11.87 | 23rd · 5th on team | — | -0.046 | ★PR SR |
| 2026-02-08 | Greater Boston Track Club Meet | 3000m | 9:43.03 | 16th · 1st on team | — | -0.040 | SR |
| 2026-01-18 | Suffolk Ice Breaker | 3000m | 9:53.26 | 28th · 2nd on team | — | -0.048 | SR |
| 2025-12-28 | 3rd Annual Marathon Sports Winter Classic | 1mile | 5:06.52 | 43rd · 19th on team | — | -0.048 | SR |
| 2025-12-28 | 3rd Annual Marathon Sports Winter Classic | 3000m | 10:10.65 | 11th · 7th on team | — | -0.048 | |
| 2025-12-13 | Meet results → | Men's 3000 Meters | 9:43.03 | 16th · 1st on team | — | — | SR |
| 2025-12-13 | The BU Mini Meet | 3000m | 9:56.79 | 8th · 3rd on team | — | -0.057 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-22 | USATF-NE Youth Development Meet | 3000m | 9:33.39 | 16th · 3rd on team | 99.9 | -0.049 | |
| 2023-02-22 | Meet results → | Men's 5000 Meters | 16:45.77 | 13th · 12th on team | — | — | |
| 2023-02-19 | USATF New England Indoor Track & Field Championship | 3000m | 9:33.39 | 13th · 3rd on team | 100.1 | -0.047 | SR RSR |
| 2023-01-22 | GBTC Invitational | 3000m | 9:44.38 | 9th · 1st on team | 98.2 | -0.047 | SR RSR |
| 2022-12-30 | Meet results → | Men's 5000 Meters | 16:45.77 | 13th · 12th on team | — | — | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-19 | Meet results → | Men 3000m Run OPEN | 9:41.33 | 15th · 1st on team | — | — | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | Meet results → | Men's 5000 Meters | 16:47.1 | 43rd · 6th on team | — | — | SR |
| 2018-02-18 | Meet results → | Men's 3000 Meters | 9:33.5 | 15th · 2nd on team | — | — | SR |
| 2018-01-21 | Meet results → | Men 3000m Run OPEN | 9:38.68 | 15th · 1st on team | — | — | ★PR SR |
| 2018-01-07 | Meet results → | Men's 3000 Meters | 9:55.14 | 31st · 1st on team | — | — | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | Meet results → | Men's 3000 Meters | 10:04.33 | 27th · 15th on team | — | — | SR |
| 2017-05-20 | Meet results → | Men's 800 Meters | 2:24.62 | 21st · 12th on team | — | — | SR |
| 2017-05-20 | Meet results → | Men's 1500 Meters | 4:44.07 | 26th · 13th on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-02-21 | USATF New England Open Championships | 3000m | 9:55.61 | 32nd · 1st on team | 116.0 | -0.047 | ★R SR RSR |
| 2015-12-05 | Meet results → | Men's Mile | 5:00.58 | 14th · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-01-20 | Meet results → | Men's 1 Mile Run Open | 4:48.14 | 26th · 1st on team | — | — | ★PR SR |
| 2013-01-20 | Meet results → | Men's 800m Run Open | 2:16.27 | 11th · 1st on team | — | — | ★PR SR |
| 2013-01-05 | Meet results → | Men's Mile | 4:47.58 | 18th · 8th on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-01-06 | Meet results → | Men's 5000 Meters | 17:01.51 | 7th · 2nd on team | — | — | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-01-28 | Meet results → | Men's 3000 Meters | 9:07.12 | 76th · 1st on team | — | — | ★PR SR |
| 2010-12-11 | Meet results → | Men's 3000 Meters | 9:22.16 | 34th · 1st on team | — | — | SR |
| 2010-12-04 | Meet results → | Men's 5000 Meters | 16:14.41 | 40th · 2nd on team | — | — | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-02-21 | Meet results → | Men's 800 Meters | 2:15.91 | 47th · 1st on team | — | — | SR |
| 2010-02-21 | Meet results → | Men's Mile | 4:43.14 | 30th · 3rd on team | — | — | |
| 2010-02-12 | Meet results → | Men's Mile | 4:45.52 | 170th · 1st on team | — | — | |
| 2010-01-29 | Meet results → | Men's 3000 Meters | 9:22.37 | 91st · 16th on team | — | — | SR |
| 2010-01-23 | Meet results → | Men's 800 Meters | 2:20.37 | 11th · 1st on team | — | — | SR |
| 2010-01-23 | Meet results → | Men's Mile | 4:41.21 | 13th · 1st on team | — | — | ★PR SR |
| 2010-01-10 | Meet results → | Men's 5000 Meters | 16:26.3 | 5th · 1st on team | — | — | SR |
| 2009-12-12 | Meet results → | Men's 3000 Meters | 9:28.7 | 32nd · 1st on team | — | — | |
| 2009-12-05 | Meet results → | Men's 3000 Meters | 9:26.84 | 30th · 2nd on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-18 | Race results → | 1500m | 4:25.77 | 23rd · 2nd on team | — | — | ★PR SR |
| 2009-04-04 | Jim Sheehan Memorial | 1500m | 4:48.07 | 44th · 10th on team | — | -0.037 | PR SR |
| 2009-04-04 | Jim Sheehan Memorial | 800m | 2:30.72 | 53rd · 13th on team | — | -0.037 | ★PR SR |
| 2009-02-14 | New England Allliance | 3000m | 9:46.1 | 23rd · 5th on team | — | -0.045 | |
| 2009-02-07 | Tufts Indoor Invitational #3 | 3000m | 9:28.83 | 16th · 3rd on team | — | -0.047 | |
| 2009-01-24 | Wesleyan Cardinal Invitational | 5000m | 16:32.23 | 4th · 1st on team | — | -0.040 | ★PR SR |
| 2009-01-19 | Tufts Indoor Invitational | 3000m | 9:08.96 | 7th · 5th on team | — | -0.047 | |
| 2009-01-10 | Race results → | 3000m | 9:05.65 | 21st · 1st on team | — | — | ★PR SR |
| 2008-12-13 | Harvard Open Track Meet | 3000m | 9:05.82 | 11th · 6th on team | — | -0.047 | PR SR |
| 2008-12-06 | Meet results → | Men's 800 Meters | 2:14.14 | 7th · 4th on team | — | — | ★PR SR |
| 2008-12-06 | Meet results → | Men's Mile | 4:42.41 | 9th · 9th on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-16 | Little East/Alliance Championships | 3000m | 9:24.5 | 16th · 6th on team | — | -0.045 | PR SR |
| 2008-02-09 | Smith Tartan Invitational | 1mile | 4:45.57 | 10th · 3rd on team | — | -0.039 | ★PR SR |
| 2008-02-09 | Smith Tartan Invitational | 1000m | 2:51.55 | 13th · 2nd on team | — | -0.039 | ★PR SR |
| 2008-01-19 | Meet results → | Men's 800 Meters | 2:20.83 | 16th · 6th on team | — | — | SR |
| 2008-01-19 | Meet results → | Men's 800 Meters | 2:20.83 | 16th · 6th on team | — | — | |
| 2008-01-19 | Meet results → | Men's Mile | 4:46.98 | 15th · 4th on team | — | — | PR SR |
| 2008-01-19 | Meet results → | Men's Mile | 4:46.98 | 15th · 4th on team | — | — | |
| 2007-12-01 | Meet results → | Men's 3000 Meters | 9:08.25 | 18th · 3rd on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-28 | Meet results → | Men's 10,000 Meters | 34:50.53 | 5th · 1st on team | — | — | ★PR SR |
| 2007-04-21 | Meet results → | Men's 5000 Meters | 17:03.07 | 8th · 6th on team | — | — | |
| 2007-04-14 | Meet results → | Men's 2 Mile | 10:14.67 | 33rd · 6th on team | — | — | ★PR SR |
| 2007-03-31 | Meet results → | Men's 5000 Meters | 16:13.6 | 16th · 1st on team | — | — | ★PR SR |
| 2007-03-24 | Meet results → | Men's 1500 Meters | 4:25.28 | 22nd · 6th on team | — | — | ★PR SR |
| 2007-03-24 | Meet results → | Men's 800 Meters | 2:15.9 | 33rd · 6th on team | — | — | PR SR |
| 2007-02-10 | Meet results → | Men's 3000 Meters | 9:32.95 | 13th · 3rd on team | — | — | PR SR |
| 2007-02-03 | Meet results → | Men's 5000 Meters | 16:19.21 | 21st · 3rd on team | — | — | PR SR |
| 2007-01-20 | Meet results → | Men's Mile | 4:48.71 | 23rd · 2nd on team | — | — | PR SR |
| 2007-01-20 | Meet results → | Men's 1000 Meters | 2:53.22 | 21st · 4th on team | — | — | ★PR SR |
| 2007-01-13 | Meet results → | Men's 3000 Meters | 9:43.87 | 24th · 3rd on team | — | — | |
| 2007-01-13 | Meet results → | Men's 1000 Meters | 2:55.55 | 22nd · 4th on team | — | — | PR SR |
| 2006-12-02 | Meet results → | Men's 3000 Meters | 9:38.53 | 19th · 3rd on team | — | — | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-29 | Meet results → | Men's 10,000 Meters | 36:27.19 | 6th · 2nd on team | — | — | PR SR |
| 2006-04-15 | Meet results → | Men's 800 Meters | 2:20.95 | 37th · 1st on team | — | — | PR SR |
| 2006-04-15 | Meet results → | Men's 1500 Meters | 4:32.83 | 28th · 1st on team | — | — | PR SR |
| 2006-04-01 | Meet results → | Men's 5000 Meters | 18:13.26 | 18th · 3rd on team | — | — | |
| 2006-03-25 | Meet results → | Men's 5000 Meters | 17:29.53 | 9th · 4th on team | — | — | PR SR |
| 2006-01-21 | Meet results → | Men's Mile | 5:12.7 | 32nd · 5th on team | — | — | PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-20 | Meet results → | Men's 1600 Meters | 5:03.3 | 13th · 1st on team | — | — | |
| 2005-05-20 | Meet results → | Men's 3200 Meters | 10:37.74 | 4th · 1st on team | — | — | |
| 2005-05-17 | Meet results → | Men's 1600 Meters | 4:52.75 | 2nd · 1st on team | — | — | ★PR SR |
| 2005-05-17 | Meet results → | Men's 3200 Meters | 10:25.28 | 1st · 1st on team | — | — | ★PR SR |
| 2005-05-13 | Meet results → | Men's 3200 Meters | 10:34.13 | 11th · 1st on team | — | — | PR SR |
| 2005-01-15 | Meet results → | Men's 1500 Meters | 4:42.6 | 3rd · 1st on team | — | — | |
| 2005-01-15 | Meet results → | Men's 3000 Meters | 9:57.4 | 2nd · 1st on team | — | — | PR SR |
| 2004-12-27 | Meet results → | Men's 1500 Meters | 4:39.5 | 2nd · 1st on team | — | — | |
| 2004-12-18 | Meet results → | Men's 1500 Meters | 4:36.8 | 4th · 1st on team | — | — | PR SR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-21 | Meet results → | Men's 3200 Meters | 10:55.04 | 3rd · 1st on team | — | — | |
| 2004-05-14 | Meet results → | Men's 3200 Meters | 10:42.06 | 7th · 1st on team | — | — | PR SR |
| 2004-01-31 | Meet results → | Men's 1500 Meters | 4:39.6 | 5th · 1st on team | — | — | PR SR |
| 2004-01-17 | Meet results → | Men's 3000 Meters | 10:29 | 2nd · 1st on team | — | — | |
| 2004-01-03 | Meet results → | Men's 1500 Meters | 4:49.2 | 9th · 1st on team | — | — | |
| 2003-12-27 | Meet results → | Men's 1500 Meters | 4:52.8 | 6th · 1st on team | — | — | |
| 2003-12-27 | Meet results → | Men's 3000 Meters | 10:19 | 3rd · 1st on team | — | — | PR SR |
| 2003-12-20 | Meet results → | Men's 1500 Meters | 4:44 | 5th · 1st on team | — | — | PR SR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-01-18 | Meet results → | Men's 1500 Meters | 5:14.7 | 8th · 2nd on team | — | — | SR |
2002 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-01-12 | Meet results → | Men's 1500 Meters | 5:00.9 | 18th · 6th on team | — | — | PR SR |