Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Max Championship Cross Country Course | 8000m | 25:24 | 91st · 1st on team | 112.1 | +0.028 | ★CR CSR |
| 2010-11-13 | Mount Greylock Regional School | 8000m | 25:57.4 | 5th · 2nd on team | 113.8 | +0.037 | ★CR CSR |
| 2010-10-30 | Moore State Park | 8046m | 26:07.3 | 1st · 1st on team | 114.6 | +0.048 | ★CR ★R SR CSR RSR |
| 2010-10-09 | Franklin Park | 7966m | 25:17 | 21st · 1st on team | 113.6 | +0.010 | ★PR ★CR R SR CSR RSR |
| 2010-09-25 | Williams College | 8000m | 26:29 | 5th · 1st on team | 112.9 | +0.049 | ★CR CSR |
| 2010-09-18 | UMass Dartmouth Cross Country Course | 8000m | 24:40 | 1st · 1st on team | 113.3 | -0.012 | ★PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 27:11.7 | 164th · 2nd on team | 109.3 | +0.038 | ★CR CSR |
| 2009-11-14 | Twin Brook Recreation Area | 8000m | 26:05.4 | 22nd · 2nd on team | 112.6 | +0.024 | ★CR CSR |
| 2009-10-31 | Keene State College | 8000m | 27:04 | 8th · 4th on team | 106.5 | +0.007 | ★CR CSR |
| 2009-10-31 | Keene State College | 8000m | 27:04 | 8th · 4th on team | 106.5 | +0.007 | |
| 2009-10-24 | Saratoga Spa Park | 8000m | 25:56.7 | 4th · 3rd on team | 112.5 | +0.009 | ★CR CSR |
| 2009-10-10 | Franklin Park | 8000m | 25:55 | 74th · 2nd on team | 111.6 | +0.010 | ★CR SR CSR |
| 2009-10-03 | Keene State College | 8046m | 26:15 | 7th · 2nd on team | 110.1 | +0.007 | ★CR CSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 8046m | 25:09 | 8th · 3rd on team | 113.3 | -0.012 | ★PR ★CR R SR CSR RSR |
| 2009-09-05 | Keene State College | 5000m | 16:18 | 3rd · 3rd on team | 106.9 | +0.000 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Mount Greylock Regional School | 8000m | 27:25 | 47th · 4th on team | 108.8 | +0.037 | CR CSR |
| 2008-11-08 | Colt State Park | 8000m | 26:50 | 10th · 2nd on team | 108.6 | +0.008 | ★CR CSR |
| 2008-11-08 | 2008 ECAC Division III Cross Country Championships | 8000m | 26:49.3 | 10th · 2nd on team | — | — | ★CR CSR |
| 2008-11-01 | Stanley Park | 8000m | 26:22.3 | 12th · 7th on team | 109.2 | +0.002 | ★CR CSR |
| 2008-10-25 | Saratoga Spa Park | 8000m | 26:19.5 | 27th · 6th on team | 109.8 | +0.009 | CR SR CSR |
| 2008-10-11 | Franklin Park | 8000m | 26:30 | 15th · 2nd on team | 110.0 | +0.010 | CR SR CSR RSR |
| 2008-09-27 | Mount Greylock Regional School | 8000m | 27:34 | 39th · 8th on team | 106.7 | +0.037 | CR SR CSR RSR |
| 2008-09-06 | Wickham Park | 5000m | 17:23 | 33rd · 8th on team | 102.1 | +0.036 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Harkness Memorial State Park | 8000m | 25:45.9 | 45th · 3rd on team | 111.4 | +0.001 | PR ★CR R SR CSR RSR |
| 2007-10-06 | Franklin Park | 8000m | 26:45 | 18th · 1st on team | 109.2 | +0.010 | PR CR SR CSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 8046m | 26:17 | 7th · 2nd on team | 110.5 | -0.012 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-07 | George Davis Invitational | 2miles | 9:25.02 | 5th · 3rd on team | 110.3 | -0.033 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | New England Championships | 10-km | 31:28.27 | 5th · 1st on team | 106.2 | -0.041 | |
| 2011-04-30 | Meet results → | Men's 1500 Meters | 4:03.54 | 5th · 1st on team | — | — | ★PR SR |
| 2011-04-29 | Penn Relays | 10-km | 31:06.76 | 25th · 1st on team | 108.8 | -0.049 | SR |
| 2011-04-23 | Larry Ellis Invitational | 5000m | 14:44.52 | 63rd · 1st on team | 113.0 | -0.044 | ★PR SR RSR |
| 2011-04-16 | Minuteman Invitational | 5000m | 15:02.46 | 2nd · 1st on team | 112.6 | -0.036 | RSR |
| 2011-04-16 | Minuteman Invitational | 1500m | 4:03.04 | 7th · 1st on team | 109.3 | -0.036 | ★PR SR |
| 2011-04-09 | Meet results → | Men's 2 Mile | 9:24.52 | 11th · 1st on team | — | — | ★PR SR |
| 2011-04-09 | Meet results → | Men's 1500 Meters | 4:08.01 | 19th · 2nd on team | — | — | PR SR |
| 2011-04-02 | Jim Sheehan Memorial | 800m | 2:08.18 | 23rd · 6th on team | 99.2 | -0.037 | |
| 2011-04-02 | Jim Sheehan Memorial | 1500m | 4:13.02 | 5th · 2nd on team | 104.2 | -0.037 | SR |
| 2011-03-05 | ECAC Division III Indoor Track & Field Championships | 5000m | 15:03.39 | 13th · 1st on team | 110.4 | -0.050 | |
| 2011-02-26 | New England Championships | 5000m | 14:45 | 5th · 1st on team | 111.9 | -0.057 | PR SR RSR |
| 2011-02-19 | New England Division III Championships | 3000m | 8:49.27 | 14th · 2nd on team | 108.5 | -0.042 | |
| 2011-02-12 | Little East and NE Alliance Championships | 1mile | 4:22.89 | 4th · 1st on team | 109.0 | -0.045 | ★PR SR |
| 2011-02-12 | Little East and NE Alliance Championships | 1000m | 2:37.91 | 3rd · 1st on team | 104.7 | -0.045 | ★PR SR |
| 2011-02-05 | Dartmouth Classic | 1mile | 4:26.19 | 11th · 2nd on team | 107.8 | -0.044 | SR |
| 2011-02-05 | Dartmouth Classic | 1000m | 2:38.87 | 10th · 1st on team | 104.2 | -0.044 | PR SR |
| 2011-01-29 | Terrier Invitational | 5000m | 15:03.94 | 38th · 1st on team | 109.5 | -0.057 | SR RSR |
| 2011-01-22 | Meet results → | Men's Mile | 4:30.2 | 7th · 1st on team | — | — | |
| 2011-01-22 | Meet results → | Men's 3000 Meters | 9:06.19 | 3rd · 1st on team | — | — | SR |
| 2011-01-15 | Tufts Invite #1 | 800m | 2:02.22 | 3rd · 1st on team | 104.5 | -0.047 | SR |
| 2011-01-15 | Tufts Invite #1 | 1mile | 4:36.17 | 9th · 2nd on team | 103.6 | -0.047 | SR |
| 2010-12-11 | Harvard Open | 3000m | 8:48.58 | 10th · 1st on team | 109.1 | -0.047 | SR RSR |
| 2010-12-04 | Meet results → | Men's Mile | 4:25 | 1st · 1st on team | — | — | ★PR SR |
| 2010-12-04 | Meet results → | Men's 800 Meters | 2:01.39 | 1st · 1st on team | — | — | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | The Oneonta May Meet | 5000m | 15:49.32 | 8th · 2nd on team | 106.8 | -0.029 | |
| 2010-05-08 | Race results → | 10-km | 31:53.93 | 9th · 2nd on team | — | — | |
| 2010-04-24 | Penn Relays | 10-km | 31:03.27 | 23rd · 1st on team | 109.7 | -0.049 | ★PR SR |
| 2010-04-16 | Meet results → | Men's 5000 Meters | 14:39.64 | 31st · 1st on team | — | — | ★PR SR |
| 2010-04-10 | Race results → | 2miles | 9:37.88 | 11th · 2nd on team | — | — | PR SR |
| 2010-04-10 | Race results → | 1500m | 4:14.9 | 25th · 3rd on team | — | — | |
| 2010-04-10 | Race results → | 800m | 2:02.99 | 25th · 1st on team | — | — | |
| 2010-04-03 | Jim Sheehan Memorial | 1500m | 4:13.97 | 11th · 3rd on team | 103.0 | -0.037 | |
| 2010-04-03 | Jim Sheehan Memorial | 800m | 2:06.6 | 28th · 2nd on team | 99.4 | -0.037 | |
| 2010-03-27 | Jerry Gravel Classic | 1500m | 4:07.2 | 8th · 1st on team | 105.0 | -0.048 | PR SR |
| 2010-03-27 | Jerry Gravel Classic | 800m | 2:01.02 | 13th · 1st on team | 103.5 | -0.048 | ★PR SR |
| 2010-03-06 | ECAC Division III Championships | 5000m | 15:19.89 | 9th · 1st on team | 110.6 | -0.039 | |
| 2010-02-27 | NEICAAA Championships | 5000m | 15:14.63 | 17th · 1st on team | 108.4 | -0.057 | |
| 2010-02-20 | Race results → | 3000m | 9:26.61 | 25th · 4th on team | — | — | |
| 2010-02-13 | BU Valentine Invitational | 5000m | 14:55.89 | 20th · 1st on team | 110.6 | -0.057 | PR SR RSR |
| 2010-02-06 | Dartmouth Indoor Classic | 3000m | 9:03.86 | 13th · 2nd on team | 105.2 | -0.044 | |
| 2010-02-06 | Dartmouth Indoor Classic | 1mile | 4:25.12 | 11th · 2nd on team | 107.8 | -0.044 | PR SR |
| 2010-01-30 | Terrier Classic | 3000m | 8:40.02 | 41st · 2nd on team | 109.7 | -0.057 | ★PR SR RSR |
| 2010-01-23 | Meet results → | Men's 800 Meters | 2:05.36 | 4th · 2nd on team | — | — | PR SR |
| 2010-01-23 | Meet results → | Men's Mile | 4:31.57 | 7th · 2nd on team | — | — | PR SR |
| 2010-01-16 | Tufts Invitational I | 1mile | 4:31.6 | 8th · 1st on team | 104.8 | -0.047 | SR RSR |
| 2010-01-16 | Tufts Invitational I | 800m | 2:03.69 | 1st · 1st on team | 102.8 | -0.047 | PR SR |
| 2009-12-12 | Race results → | 3000m | 8:57.57 | 3rd · 2nd on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-23 | Penn Relays - Thursday Events | 10-km | 31:33.65 | 25th · 1st on team | 106.1 | -0.049 | PR SR |
| 2009-04-17 | Meet results → | Men's 5000 Meters | 15:14.88 | 55th · 2nd on team | — | — | PR SR |
| 2009-04-04 | Jim Sheehan Memorial | 800m | 2:11.18 | 26th · 4th on team | 97.1 | -0.037 | |
| 2009-04-04 | Jim Sheehan Memorial | 1500m | 4:21.1 | 13th · 4th on team | 101.2 | -0.037 | PR SR |
| 2009-03-28 | Trinity Invitational | 5000m | 15:45.42 | 6th · 1st on team | 106.4 | -0.041 | |
| 2009-03-07 | Race results → | 3000m | 8:57.85 | 15th · 2nd on team | — | — | |
| 2009-02-28 | New England Championships | 3000m | 8:43.12 | 11th · 3rd on team | 109.2 | -0.057 | PR SR RSR |
| 2009-02-20 | Meet results → | Men's 3000 Meters | 9:03.68 | 17th · 1st on team | — | — | ★PR SR |
| 2009-02-14 | New England Allliance | 800m | 2:04.16 | 9th · 2nd on team | 102.7 | -0.045 | PR SR |
| 2009-02-14 | New England Allliance | 1mile | 4:32.82 | 9th · 4th on team | 104.7 | -0.045 | |
| 2009-02-07 | Tufts Indoor Invitational #3 | 5000m | 15:39.71 | 3rd · 2nd on team | 107.5 | -0.047 | PR SR |
| 2009-01-31 | Race results → | 3000m | 9:10.18 | 10th · 1st on team | — | — | |
| 2009-01-31 | Race results → | 1mile | 4:26.47 | 4th · 4th on team | — | — | PR SR |
| 2009-01-24 | Boston University Terrier Invitational | 3000m | 8:52.91 | 49th · 2nd on team | 107.2 | -0.057 | PR SR |
| 2009-01-19 | Tufts Indoor Invitational | 1mile | 4:32.01 | 3rd · 1st on team | 104.8 | -0.047 | SR |
| 2009-01-19 | Tufts Indoor Invitational | 800m | 2:04.77 | 2nd · 1st on team | 102.0 | -0.047 | PR SR |
| 2009-01-10 | Race results → | 800m | 2:09.06 | 24th · 4th on team | — | — | SR |
| 2009-01-10 | Race results → | 1mile | 4:40.77 | 19th · 9th on team | — | — | |
| 2008-12-13 | Harvard Open Track Meet | 3000m | 8:55.38 | 7th · 3rd on team | 108.0 | -0.047 | PR SR RSR |
| 2008-12-06 | Race results → | 1mile | 4:35.02 | 5th · 5th on team | — | — | SR |
| 2008-12-06 | Meet results → | Men's 800 Meters | 2:06.36 | 4th · 2nd on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-08 | Meet results → | Men's 10,000 Meters | 31:37.52 | 11th · 1st on team | — | — | ★PR SR |
| 2008-05-01 | Meet results → | Men's 5000 Meters | 15:25.02 | 14th · 3rd on team | — | — | PR SR |
| 2008-04-26 | Meet results → | Men's 10,000 Meters | 32:18.85 | 1st · 1st on team | — | — | PR SR |
| 2008-04-19 | Meet results → | Men's 5000 Meters | 15:26.05 | 1st · 1st on team | — | — | PR SR |
| 2008-04-12 | Meet results → | Men's 2 Mile | 9:42.78 | 10th · 2nd on team | — | — | PR SR |
| 2008-04-05 | Meet results → | Men's 5000 Meters | 15:47.3 | 7th · 5th on team | — | — | |
| 2008-03-29 | Meet results → | Men's 1500 Meters | 4:18.54 | 19th · 6th on team | — | — | PR SR |
| 2008-03-29 | Meet results → | Men's 800 Meters | 2:09.9 | 19th · 5th on team | — | — | PR SR |
| 2008-03-22 | Meet results → | Men's 800 Meters | 2:10.36 | 10th · 1st on team | — | — | PR SR |
| 2008-03-22 | Meet results → | Men's 1500 Meters | 4:20.46 | 8th · 1st on team | — | — | PR SR |
| 2008-02-29 | Meet results → | Men's 5000 Meters | 15:53.93 | 28th · 4th on team | — | — | |
| 2008-02-16 | Little East/Alliance Championships | 3000m | 9:15.95 | 12th · 5th on team | 103.1 | -0.045 | PR SR |
| 2007-12-08 | Smith Invitational | 1mile | 4:31.44 | 4th · 3rd on team | 105.6 | -0.039 | PR SR RSR |
| 2007-12-08 | Smith Invitational | 800m | 2:05.03 | 5th · 4th on team | 102.5 | -0.039 | PR SR |
| 2007-12-01 | Meet results → | Men's 5000 Meters | 15:42.01 | 11th · 2nd on team | — | — | PR SR |