Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | NCAA D-I Northeast Region XC Championship 2010 Hammonasset Beach State Park | 10000m | 31:53.6 | 80th · 1st on team | 113.1 | +3.2% | ★PR ★CR SR CSR |
| 2010-10-30 | America East Cross Country Championship 2010 Franklin Park | 8000m | 25:03.8 | 13th · 1st on team | 114.1 | +0.4% | ★PR ★CR R SR CSR RSR |
| 2010-10-16 | Connecticut College Cross Country Invitational 2010 Harkness Memorial State Park | 8000m | 26:53 | 47th · 3rd on team | 105.3 | -0.7% | ★CR CSR |
| 2010-10-09 | New England ICAAA Championships 2010 Franklin Park | 7966m | 25:42 | 50th · 1st on team | 111.2 | +0.4% | ★PR ★CR SR CSR RSR |
| 2010-09-18 | Hartford Riverfront Cross-Country Festival 2010 Riverside Park | 8000m | 26:08.8 | 4th · 2nd on team | 108.0 | -0.5% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | NCAA DI Northeast Region Championship 2009 Franklin Park | 10000m | 35:02 | 160th · 1st on team | 104.6 | +3.4% | ★CR SR CSR |
| 2009-10-31 | NCAA DI America East Championships 2009 Catamount Family Center | 8000m | 27:22.3 | 46th · 1st on team | 107.4 | +1.9% | ★CR CSR |
| 2009-10-24 | CCSU Mini Cross-Country Meet 2009 Stanley Quarter Park | 5000m | 15:51.1 | 26th · 1st on team | 109.8 | -0.2% | ★CR SR CSR RSR |
| 2009-10-10 | New England Championships Franklin Park | 8000m | 26:21 | 118th · 1st on team | 109.2 | +0.4% | PR ★CR SR CSR RSR |
| 2009-10-03 | Keene State Invitational 2009 Keene State College | 8046m | 26:45 | 18th · 1st on team | 107.2 | -0.2% | ★PR ★CR SR CSR |
| 2009-09-19 | Hartford Riverfront Festival 2009 Riverside Park | 8000m | 26:37.5 | 2nd · 2nd on team | 107.6 | -0.5% | PR ★CR SR CSR RSR |
| 2009-09-12 | Trinity College Bantam Cross Country Meet 2009 Wickham Park | 5000m | 16:35 | 9th · 1st on team | 105.8 | +3.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | NCAA DI North East Region XC Qualifier 2008 Van Cortlandt Park | 10000m | 35:39.1 | 155th · 1st on team | 106.9 | +6.3% | ★CR SR CSR |
| 2008-11-01 | America East Cross Country Championships 2008 Friends of Oregon Ridge | 8000m | 26:55.7 | 32nd · 1st on team | 111.6 | +4.5% | ★CR R CSR RSR |
| 2008-10-25 | CCSU Mini Cross-Country Meet 2008 Stanley Quarter Park | 5000m | 15:35 | 13th · 1st on team | 111.2 | -0.2% | ★PR ★CR R SR CSR RSR |
| 2008-10-11 | New England Intercollegiate Amateur Ath Association 2008 Franklin Park | 8000m | 26:43 | 142nd · 1st on team | 108.6 | +0.4% | ★CR CSR |
| 2008-09-27 | Father Leeber S.J. Invitational (32nd) 2008 Fairfield University | 8000m | 26:40 | 20th · 1st on team | 109.3 | +1.0% | PR ★CR SR CSR |
| 2008-09-20 | CCSU Ted Owen Cross-Country Invitational 2008 Stanley Quarter Park | 8046m | 27:13 | 19th · 1st on team | 109.8 | +3.4% | PR ★CR R SR CSR RSR |
| 2008-09-06 | Trinity College Invitational 2008 Wickham Park | 5000m | 17:25 | 36th · 1st on team | 101.6 | +3.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | NCAA DI New England Regional XC Championship 2007 Franklin Park | 10000m | 34:09.3 | 192nd · 1st on team | 106.2 | +3.4% | PR ★CR SR CSR |
| 2007-10-27 | AMERICA EAST Conference XC Championships 2007 Sunken Meadow State Park | 8124m | 28:00.9 | 37th · 1st on team | 108.6 | +4.0% | ★PR ★CR R SR CSR RSR |
| 2007-10-20 | CCSU Mini Cross-Country Meet 2007 Stanley Quarter Park | 5000m | 16:16 | 17th · 1st on team | 107.7 | -0.2% | PR ★CR R SR CSR RSR |
| 2007-10-06 | New England Intercollegiate Amateur Ath Association 2007 Franklin Park | 8000m | 27:55 | 163rd · 1st on team | 104.1 | +0.4% | PR ★CR SR CSR |
| 2007-09-21 | Quinnipiac Invitational 2007 Quinnipiac | 8000m | 28:28.2 | 16th · 1st on team | 105.0 | +2.6% | PR ★CR SR CSR |
| 2007-09-07 | Stony Brook University XC Invitational-B 2007 Stony Brook University | 5500m | 18:58.2 | 13th · 1st on team | 106.2 | +3.3% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-07 | AIC Yellow Jacket Invitational | 5000m | 15:14.48 | 6th · 1st on team | 111.9 | -2.1% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Meet results → | Men's 10,000 Meters | 31:47.2 | 6th · 1st on team | — | — | |
| 2011-04-30 | UMass Pre-Conference Meet | 1500m | 4:10.17 | 12th · 1st on team | 106.2 | -3.1% | SR |
| 2011-04-23 | Holy Cross Invitational | 5000m | 14:52.1 | 4th · 1st on team | 114.2 | -3.3% | ★PR ★R SR RSR |
| 2011-04-16 | Solomon Invitational | 5000m | 15:02.44 | 1st · 1st on team | 112.8 | -2.8% | RSR |
| 2011-03-31 | Meet results → | Men's 10,000 Meters | 31:45.65 | 15th · 1st on team | — | — | ★PR SR |
| 2011-03-26 | Meet results → | Men's 5000 Meters | 15:14.16 | 1st · 1st on team | — | — | ★PR SR |
| 2011-02-26 | New England Championships | 3000m | 8:58.94 | 22nd · 2nd on team | 106.8 | -5.1% | |
| 2011-02-26 | New England Championships | 5000m | 15:06.96 | 13th · 2nd on team | 109.9 | -5.1% | |
| 2011-02-19 | America East Championships | 3000m | 8:39.74 | 15th · 2nd on team | 110.8 | -5.1% | ★PR SR RSR |
| 2011-02-19 | America East Championships | 5000m | 14:55.98 | 12th · 2nd on team | 111.2 | -5.1% | PR SR RSR |
| 2011-02-12 | Valentine Invitational | 5000m | 15:12.77 | 43rd · 1st on team | 109.2 | -5.1% | PR SR RSR |
| 2011-02-05 | Dartmouth Classic | 1mile | 4:42.5 | 21st · 2nd on team | 102.1 | -4.0% | |
| 2011-01-22 | Meet results → | Men's 5000 Meters | 15:46.12 | 2nd · 2nd on team | — | — | SR |
| 2010-12-11 | Harvard Open | 3000m | 9:09.36 | 22nd · 2nd on team | 105.6 | -4.1% | |
| 2010-12-11 | Harvard Open | 1mile | 4:27.36 | 14th · 1st on team | 106.3 | -4.1% | ★PR SR |
| 2010-12-04 | Vermont vs Hartford | 3000m | 8:56.6 | 3rd · 2nd on team | 108.3 | -3.6% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | Race results → | 10-km | 33:11.26 | 21st · 1st on team | — | — | |
| 2010-05-02 | America East Championships | 10-km | 33:29.63 | 17th · 1st on team | 103.7 | -2.8% | |
| 2010-05-02 | America East Championships | 5000m | 16:07.25 | 17th · 1st on team | 105.8 | -2.8% | |
| 2010-04-25 | Yale Springtime Invitational | 1500m | 4:12.01 | 44th · 1st on team | 105.6 | -2.7% | SR |
| 2010-04-18 | Holy Cross Quad Meet | 5000m | 15:46.91 | 10th · 1st on team | 106.6 | -3.3% | SR |
| 2010-04-10 | Race results → | 10-km | 32:34.47 | 6th · 1st on team | — | — | ★PR SR |
| 2010-04-03 | UConn Alumni Invitational | 5000m | 16:01.56 | 15th · 1st on team | 107.1 | -2.4% | SR RSR |
| 2010-03-27 | Meet results → | Men's 10,000 Meters | 32:53.83 | 1st · 1st on team | — | — | PR SR |
| 2010-02-19 | Meet results → | Men's Mile | 4:30.37 | 17th · 1st on team | — | — | ★PR SR |
| 2010-02-19 | Meet results → | Men's 5000 Meters | 15:31.22 | 17th · 2nd on team | — | — | PR SR |
| 2010-02-12 | Meet results → | Men's Mile | 4:35.31 | 29th · 1st on team | — | — | PR SR |
| 2010-02-06 | Dartmouth Indoor Classic | 3000m | 9:14.07 | 19th · 1st on team | 103.7 | -4.0% | PR SR RSR |
| 2010-01-29 | Boston Indoor Games | 5000m | 16:28.82 | 47th · 2nd on team | 101.7 | -4.4% | SR |
| 2010-01-23 | Wesleyan Invitational III | 3000m | 9:28.61 | 11th · 1st on team | 101.6 | -3.4% | |
| 2009-12-05 | Vermont Dual | 3000m | 9:21.7 | 7th · 1st on team | 103.5 | -3.6% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | New England Championships | 5000m | 15:35.98 | 24th · 1st on team | 108.3 | -3.4% | |
| 2009-05-02 | America East Championships | 5000m | 15:31.76 | 11th · 1st on team | 109.0 | -3.2% | PR SR RSR |
| 2009-05-02 | America East Championships | 3ksteeple | 10:18.5 | 13th · 2nd on team | — | -3.2% | |
| 2009-04-25 | UMass Pre-Conference Meet | 800m | 2:03.28 | 21st · 2nd on team | 103.3 | -3.4% | ★PR SR |
| 2009-04-25 | UMass Pre-Conference Meet | 1500m | 4:10.07 | 15th · 1st on team | 105.5 | -3.4% | ★PR SR |
| 2009-04-18 | Holy Cross Meet | 5000m | 15:37.78 | 11th · 1st on team | 107.7 | -3.3% | PR SR RSR |
| 2009-04-11 | U Mass Spring Meet | 3ksteeple | 10:07.32 | 9th · 1st on team | — | -3.4% | ★PR SR |
| 2009-04-04 | Race results → | 1500m | 4:15.84 | 23rd · 1st on team | — | — | PR SR |
| 2009-04-04 | Race results → | 800m | 2:07 | 29th · 4th on team | — | — | PR SR |
| 2009-03-28 | Trinity Invitational | 5000m | 16:01.73 | 9th · 1st on team | 105.4 | -3.5% | RSR |
| 2008-12-13 | Harvard Open Track Meet | 3000m | 9:16.26 | 15th · 1st on team | 104.6 | -4.1% | PR SR RSR |
| 2008-12-13 | Harvard Open Track Meet | 5000m | 15:57.6 | 6th · 1st on team | 104.8 | -4.1% | PR SR RSR |
| 2008-12-06 | Hartford @ Vermont | 1mile | 4:41.52 | 2nd · 1st on team | 103.7 | -3.6% | PR SR RSR |
| 2008-12-06 | Hartford @ Vermont | 3000m | 9:30.68 | 6th · 2nd on team | 102.1 | -3.6% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-29 | Meet results → | Men's 5000 Meters | 15:57.44 | 9th · 1st on team | — | — | PR SR |
| 2008-01-25 | Meet results → | Men's Mile | 4:41.06 | 34th · 1st on team | — | — | |
| 2007-12-08 | Meet results → | Men's Mile | 4:39.25 | 34th · 1st on team | — | — | PR SR |
| 2007-12-08 | Meet results → | Men's 3000 Meters | 9:19.2 | 13th · 1st on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing