Racecast

Melissa Nash

Bentley (MA) · Sr · NCAA DIIEASTNE10 · Compare head to head

Athlete rating 117.3 2009 TF season
Best race 120.3 TF
Races 51
Seasons 5 2005 — 2009

RankedNation #827·NCAA DII #125·EAST #342·NE10 #3·MA #54·Team #2 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 21 races in 2008

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2008 XC 115.7

Bentley (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Cooper's Lake Campground 6000m 23:17 62nd · 1st on team 114.7 +0.037 ★CR CSR
2008-11-09 Franklin Park 6000m 22:25.7 2nd · 1st on team 118.4 +0.030 ★CR R SR CSR RSR
2008-10-25 St. Michael's College 5000m 18:19 2nd · 1st on team 116.2 +0.000 ★PR ★CR SR CSR RSR
2008-10-11 Franklin Park 5000m 18:39 38th · 1st on team 116.1 +0.015 PR ★CR SR CSR RSR
2008-09-27 Franklin Park 5000m 18:48 3rd · 1st on team 114.7 +0.015 CR SR CSR RSR
2008-09-06 The Crossings of Colonie 4828m 18:34 2nd · 1st on team 114.3 +0.044 ★PR ★CR SR CSR RSR

2007 XC 113.8

Bentley (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Tom Rutledge Cross Country Course 6000m 22:29.8 75th · 1st on team 114.3 +0.001 ★CR SR CSR
2007-11-03 Van Cortlandt Park 6000m 22:54.6 2nd · 1st on team 115.8 +0.032 ★CR SR CSR
2007-10-21 Stonehill College 5000m 18:40.9 2nd · 1st on team 115.9 +0.007 PR ★CR SR CSR RSR
2007-10-06 Franklin Park 5000m 19:04 30th · 1st on team 114.1 +0.015 SR CSR RSR
2007-08-31 Weston High School 4000m 15:59 1st · 1st on team 108.9 +0.043 ★PR ★CR SR CSR RSR

2006 XC 116.2

Bentley (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-18 Escambia County Equestrian Center 6000m 21:47.3 66th · 1st on team 117.7 -0.012 ★PR ★CR SR CSR
2006-11-05 Franklin Park 6000m 22:29 2nd · 1st on team 117.8 +0.030 PR CR R SR CSR RSR
2006-10-22 Bryant University 5000m 19:08 2nd · 1st on team 114.1 +0.020 ★CR CSR
2006-10-07 Franklin Park 5000m 18:50 56th · 1st on team 115.1 +0.015 PR CR R SR CSR RSR

2005 XC 109.7

Bentley (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-06 Franklin Park 6000m 23:47.4 13th · 1st on team 111.3 +0.030 CR CSR
2005-10-23 Bryant University 5000m 20:38.7 12th · 2nd on team 106.3 +0.020 CR CSR
2005-10-08 Franklin Park 5017m 19:50 111th · 1st on team 111.3 +0.015 ★PR ★CR SR CSR
2005-09-24 Tufts Farm Course 6000m 23:25 15th · 1st on team 112.0 +0.002 PR ★CR R SR CSR RSR
2005-09-17 Saint Anselm College 5000m 20:06 1st · 1st on team 107.7 +0.013 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 113.5

Bentley (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 New England Championships 5000m 17:43.23 5th · 1st on team 117.5 -0.036
2009-05-02 NE-10 Championship 1500m 4:48.45 3rd · 1st on team 112.7 -0.030 ★PR SR
2009-04-17 Larry Ellis Invitational - Friday Night Races 5000m 17:41.41 11th · 1st on team 117.7 -0.040
2009-04-11 George Davis Invite 3000m 10:19.54 1st · 1st on team 113.9 -0.030
2009-04-04 Skyhawk Invite 1500m 4:51.96 10th · 1st on team 111.1 -0.034 PR SR
2009-04-04 Skyhawk Invite 800m 2:30.8 32nd · 1st on team 103.7 -0.034 ★PR SR
2009-03-28 Raleigh Relays 1500m 4:58.48 37th · 1st on team 107.6 -0.038
2009-03-28 Raleigh Relays 5000m 17:33 7th · 1st on team 117.3 -0.038
2009-03-21 Race results → 1500m 4:53.87 1st · 1st on team 110.2 — PR SR
2009-02-28 New England Championships 3000m 10:01.95 4th · 1st on team 116.4 -0.053 ★PR SR
2009-02-13 Race results → 5000m 17:20.9 6th · 1st on team 120.3 — ★PR ★R SR RSR
2009-01-30 Reebok Boston Indoor Games - Collegiate 3000m 10:36.16 15th · 1st on team 111.0 -0.045 PR SR
2009-01-24 Boston University Terrier Invitational 5000m 17:38.22 8th · 1st on team 116.4 -0.053 PR SR RSR
2009-01-18 Greater Boston Track Club Invitational 1mile 5:13.04 1st · 1st on team 111.3 -0.043 ★PR SR
2008-12-13 Harvard Open Track Meet 5000m 17:49.52 1st · 1st on team 116.0 -0.043 PR SR RSR

2008 TF 113.1

Bentley (MA) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-08 Meet results → Women's 5000 Meters 17:44.05 14th · 1st on team 117.4 — ★PR SR RSR
2008-04-19 Meet results → Women's 1500 Meters 4:48.95 4th · 1st on team 112.2 — ★PR SR
2008-04-12 Meet results → Women's 3000 Meters 10:29.79 3rd · 1st on team 111.8 —
2008-03-22 Meet results → Women's 1500 Meters 5:03.11 3rd · 1st on team 106.9 — SR
2008-02-29 Meet results → Women's 5000 Meters 17:53.8 7th · 1st on team 116.3 — PR SR RSR
2008-02-08 Meet results → Women's 3000 Meters 10:23.46 27th · 1st on team 112.9 — ★PR SR
2008-01-25 Meet results → Women's 5000 Meters 18:10.41 17th · 1st on team 114.6 — PR SR RSR
2007-12-08 Meet results → Women's 5000 Meters 18:11.61 1st · 1st on team 112.9 — PR SR RSR

2007 TF 107.0

Bentley (MA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-14 Meet results → Women's 5000 Meters 18:47.95 2nd · 1st on team 109.3 — SR RSR
2007-03-31 Race results → 1500m 5:06.06 12th · 3rd on team 105.5 — PR SR
2007-02-10 St Valentine Invitational 2007 5000m 19:02.41 40th · 1st on team 106.1 -0.053 SR RSR

2006 TF 109.3

Bentley College (MA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-15 Meet results → Women's 3000 Meters 10:55.1 11th · 1st on team 107.4 —
2006-02-25 Race results → 5000m 18:56.4 21st · 1st on team 108.8 — PR SR
2006-01-27 Meet results → Women's 5000 Meters 18:22.71 37th · 1st on team 112.2 — PR R SR RSR
2006-01-14 Meet results → Women's 1500 Meters 5:01.97 4th · 1st on team 107.9 — PR SR
2005-12-03 Meet results → Women's 3000 Meters 10:42.1 4th · 1st on team 110.3 — PR SR RSR