Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Credit Island Golf Course | 8000m | 24:45.5 | 25th · 1st on team | 114.1 | -0.004 | ★CR CSR |
| 2010-10-30 | Saukie Golf Course | 8000m | 24:41.4 | 4th · 1st on team | 116.0 | +0.004 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-16 | Lake Breeze Golf Course | 8000m | 25:28.5 | 43rd · 1st on team | 112.6 | +0.002 | SR CSR RSR |
| 2010-10-09 | Max Championship Cross Country Course | 8000m | 26:32 | 21st · 1st on team | 109.6 | +0.029 | ★CR CSR |
| 2010-09-24 | Credit Island Golf Course | 8000m | 25:30.1 | 10th · 1st on team | 111.5 | -0.004 | CR SR CSR RSR |
| 2010-09-17 | Weibring Golf Club | 8000m | 26:10 | 39th · 1st on team | 109.3 | +0.008 | SR CSR RSR |
| 2010-09-03 | Eldridge Park | 6000m | 19:54.3 | 21st · 1st on team | 108.8 | +0.027 | |
| 2010-09-01 | Eldridge Park | 6000m | 19:54.3 | 21st · 1st on team | 109.1 | +0.027 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 25:53.2 | 148th · 1st on team | 112.9 | +0.027 | ★CR CSR |
| 2008-11-15 | Saukie Golf Course | 8000m | 25:09.8 | 11th · 1st on team | 114.7 | +0.004 | CR CSR |
| 2008-11-01 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 25:35 | 8th · 1st on team | 115.3 | +0.028 | ★CR R CSR RSR |
| 2008-10-18 | Lake Breeze Golf Course | 8000m | 25:07.2 | 29th · 1st on team | 114.3 | +0.002 | PR ★CR SR CSR |
| 2008-10-11 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 26:01 | 8th · 1st on team | 114.0 | +0.028 | CR CSR |
| 2008-09-20 | Saukie Golf Course | 8000m | 25:26.8 | 4th · 1st on team | 114.4 | +0.004 | CR R SR CSR RSR |
| 2008-09-19 | Weibring Golf Club | 8000m | 25:48 | 23rd · 1st on team | 112.0 | +0.008 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lake Breeze Golf Course | 8000m | 25:23.9 | 45th · 1st on team | 113.0 | +0.002 | PR CR R SR CSR RSR |
| 2007-10-13 | Lake Breeze Golf Course | 8000m | 25:36.3 | 65th · 2nd on team | 112.5 | +0.002 | PR CR R SR CSR RSR |
| 2007-09-21 | Credit Island Golf Course | 8000m | 26:16 | 11th · 2nd on team | 109.0 | -0.004 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Credit Island Golf Course | 8000m | 26:58.9 | 111th · 5th on team | 107.3 | -0.004 | CR CSR |
| 2006-09-22 | Credit Island Park | 8000m | 26:50 | 42nd · 3rd on team | 107.3 | -0.005 | PR ★CR R SR CSR RSR |
| 2006-09-16 | Calvin College - Gainey Athletic Complex | 8000m | 27:16 | 55th · 3rd on team | 106.4 | +0.004 | PR ★CR R SR CSR RSR |
| 2006-09-01 | Eldridge Park | 5000m | 16:51.3 | 40th · 4th on team | 105.2 | +0.022 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | CCIW Championships | 10-km | 31:44.33 | 6th · 1st on team | 108.0 | -0.028 | |
| 2011-05-07 | CCIW Championships | 5000m | 15:32.07 | 8th · 1st on team | 108.9 | -0.028 | |
| 2011-04-21 | Concordia Cougar Invite | 5000m | 15:09.38 | 2nd · 1st on team | 111.7 | -0.029 | |
| 2011-04-09 | Chicagolands | 10-km | 31:25.08 | 6th · 1st on team | 108.3 | -0.023 | ★PR SR |
| 2011-04-02 | Ted Haydon Invitational | 3000m | 8:49.56 | 2nd · 1st on team | 109.2 | -0.023 | |
| 2011-03-04 | North Central College Last Chance Qualifier | 5000m | 15:02.85 | 6th · 1st on team | 112.3 | -0.040 | |
| 2011-02-26 | CCIW Indoor Championships | 5000m | 15:00.52 | 4th · 1st on team | 112.5 | -0.041 | SR RSR |
| 2011-02-26 | CCIW Indoor Championships | 3000m | 8:35.75 | 2nd · 1st on team | 111.3 | -0.041 | ★PR SR |
| 2011-02-18 | Cardinal Classic | 5000m | 15:08.77 | 3rd · 1st on team | 111.5 | -0.040 | SR RSR |
| 2011-02-12 | Chicagoland Indoor Championships | 3000m | 8:39.61 | 3rd · 1st on team | 110.6 | -0.040 | PR SR |
| 2011-02-05 | Keck Invitational | 3000m | 8:39.65 | 1st · 1st on team | 110.5 | -0.041 | PR SR |
| 2011-01-29 | Chicago Duals | 3000m | 8:42.2 | 1st · 1st on team | 110.7 | -0.035 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 5000m | 15:15.52 | 7th · 1st on team | 110.5 | — | |
| 2009-04-18 | Eagle Invitational | 1500m | 4:04.82 | 4th · 1st on team | 107.1 | -0.032 | ★PR SR |
| 2009-04-11 | Chicagolands | 5000m | 15:17.05 | 6th · 1st on team | 112.5 | -0.023 | |
| 2009-04-04 | Elmhurst College Invitational | 5000m | 15:36.28 | 4th · 1st on team | 108.4 | -0.030 | |
| 2009-03-28 | Race results → | 3ksteeple | 10:03.16 | 1st · 1st on team | — | — | ★PR SR |
| 2009-03-07 | Race results → | 5000m | 15:08.95 | 3rd · 1st on team | 111.3 | — | |
| 2009-02-28 | CCIW Championships | 1mile | 4:20.78 | 8th · 2nd on team | 109.8 | -0.041 | ★PR SR |
| 2009-02-28 | CCIW Championships | 5000m | 14:49.77 | 4th · 1st on team | 114.1 | -0.041 | ★PR SR RSR |
| 2009-02-14 | Chicagoland Championships | 1mile | 4:22.95 | 5th · 1st on team | 109.6 | -0.035 | PR SR |
| 2009-02-07 | Keck Invitational | 3000m | 8:50.41 | 1st · 1st on team | 108.1 | -0.041 | PR SR |
| 2009-01-31 | Chicago Duals | 5000m | 15:24.46 | 2nd · 1st on team | 110.5 | -0.035 | RSR |
| 2009-01-17 | Race results → | 800m | 2:05.99 | 11th · 2nd on team | 100.8 | — | ★PR SR |
| 2009-01-17 | Race results → | 1mile | 4:25.31 | 6th · 2nd on team | 107.4 | — | PR SR |
| 2008-12-12 | GVSU Holiday Open | 5000m | 15:15.02 | 3rd · 2nd on team | 109.4 | -0.040 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Gregory Invitational | 5000m | 14:51.91 | 24th · 1st on team | 112.9 | -0.035 | PR SR RSR |
| 2008-04-18 | Race results → | 5000m | 15:06.37 | 12th · 1st on team | 111.1 | — | |
| 2008-04-05 | Chicagoland Championships | 5000m | 15:37.54 | 10th · 1st on team | 107.7 | -0.035 | |
| 2008-03-01 | CCIW Men's & Women's Indoor Track & Field Championships | 5000m | 15:00.27 | 5th · 1st on team | 112.6 | -0.038 | PR SR RSR |
| 2008-02-16 | Men's Chicagoland Championships 2008 | 5000m | 15:22.95 | 2nd · 1st on team | 110.2 | -0.035 | PR SR RSR |
| 2008-02-02 | Chicago Duals 2008 | 5000m | 15:25.56 | 1st · 1st on team | 109.9 | -0.035 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-11 | Dr. Keeler 2007 | 5000m | 15:31.01 | 36th · 1st on team | 107.7 | -0.035 | PR SR |
| 2007-05-05 | CCIW Outdoor Track and Field Championships 2007 | 5000m | 15:37.64 | 8th · 1st on team | 107.8 | -0.026 | PR R SR RSR |
| 2007-02-24 | CCIW Indoor Championships 2007 | 1mile | 4:31.96 | 14th · 3rd on team | 105.0 | -0.041 | PR SR RSR |