Racecast

Isabel Trenholm

Princeton (NJ) · 12 · COLONIAL VALLEYNJ D4NJSIAA CENTRAL D4MERCER · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 121.0 2017 TF season
Best race 128.9 XC
Races 32
Seasons 4 2014 — 2017

RankedNation #12783·NJ #521·NJ D4 #173·NJSIAA CENTRAL #137·NJSIAA CENTRAL D4 #44·COLONIAL VALLEY #30·Team #27 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 8 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 127.0

Princeton (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Holmdel Park 5000m 20:13 36th · 3rd on team 126.7 +2.0% ★CR CSR
2016-11-05 Thompson Park 5000m 19:30.5 11th · 2nd on team 128.9 -0.4% ★PR ★CR ★R SR CSR RSR
2016-10-28 Thompson Park 5000m 19:40.5 8th · 3rd on team 128.4 -0.4% PR CR R SR CSR RSR
2016-10-01 Holmdel Park 5000m 20:39 10th · 3rd on team 124.1 +2.0% SR CSR RSR

2015 XC 125.3

Princeton (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 Bowdoin Park 5000m 20:34.7 85th · 3rd on team 126.7 +3.9% ★CR CSR
2015-11-14 Holmdel Park 5000m 20:13.9 43rd · 3rd on team 127.4 +2.0% CR R CSR RSR
2015-11-07 Thompson Park 5000m 20:08 16th · 3rd on team 124.6 -0.4%
2015-10-10 Thompson Park 5000m 20:02.2 8th · 3rd on team 125.6 -0.4% PR CR SR CSR RSR
2015-10-03 Holmdel Park 5000m 21:02 22nd · 3rd on team 122.8 +2.0% CR CSR
2015-09-26 Bowdoin Park 5000m 20:53.3 15th · 2nd on team 124.9 +3.9% CR SR CSR RSR

2014 XC 120.5

Princeton (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Thompson Park 5000m 20:43.2 16th · 5th on team 121.0 -0.4%
2014-10-11 Thompson Park 5000m 20:34 14th · 5th on team 123.2 -0.4% PR CR R SR CSR RSR
2014-10-04 Holmdel Park 5000m 21:53.8 39th · 6th on team 117.8 +2.0% PR CR SR CSR
2014-09-27 Bowdoin Park 5000m 21:56 30th · 5th on team 120.1 +3.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 118.8

Princeton (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 NJSIAA Sectionals - Central - Group 4 3200m 12:09.61 22nd · 2nd on team 119.4 -1.5% SR
2017-05-27 NJSIAA Sectionals - Central - Group 4 1600m 5:30.25 12th · 1st on team 122.1 -1.5% SR RSR
2017-05-06 Mercer Coaches Classic 1mile 5:39.08 7th · 1st on team 120.2 -1.9% ★PR SR RSR
2017-01-24 Princeton HS Elite Meet 1600m 5:58.77 6th · 2nd on team 113.6 -2.0% SR RSR

2016 TF 122.0

Princeton (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 Central - Groups 1 & 4 1600m 5:34.99 15th · 3rd on team 121.6 -1.5% SR
2016-05-28 Central - Groups 1 & 4 3200m 12:02.9 10th · 3rd on team 122.3 -1.5%
2016-05-14 Mercer County Championships 3200m 11:57.98 9th · 2nd on team 122.7 -1.1%
2016-02-03 Princeton HS Elite Meet 1600m 5:39.15 6th · 2nd on team 120.2 -2.0% SR RSR
2016-02-03 Princeton HS Elite Meet 3200m 11:53.24 4th · 1st on team 123.2 -2.0% ★PR SR RSR

2015 TF 122.3

Princeton (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-26 Cherokee Night Racing #3 1600m 5:24.45 5th · 4th on team 126.3 -1.6% ★PR R SR RSR
2015-05-23 NJSIAA Central Group 3 Sectional 1600m 5:27.15 11th · 2nd on team 123.4 -2.2% PR R SR RSR
2015-05-17 Mercer County Frosh-Soph 1600m 5:34.01 1st · 1st on team 122.3 -1.1% PR SR RSR
2015-05-09 Mercer County Championships 1600m 5:34.92 11th · 3rd on team 121.6 -1.1% PR SR RSR
2015-05-02 Mercer Twilight 1mile 5:45.78 16th · 4th on team 117.7 -1.9% PR SR RSR

2014 TF 116.2

Princeton (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NJSIAA Central Group 3 Sectionals 3200m 12:21.95 12th · 2nd on team 116.9 -1.5% PR R SR RSR
2014-02-07 NJSIAA Central Group 3 Sectionals 1600m 5:51.48 23rd · 2nd on team 116.3 -0.9% PR R SR RSR
2014-01-26 Mercer County Championship 1600m 5:54.31 18th · 2nd on team 115.5 -0.8%
2014-01-23 Princeton HS Championship Warmup 1600m 5:52.5 5th · 1st on team 116.0 -2.0% PR R SR RSR