Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Fort Vancouver National Historic Site | 8000m | 27:23 | 186th · 5th on team | 107.1 | +0.036 | ★CR CSR |
| 2010-11-05 | Hillcrest Golf Course | 8000m | 26:41 | 5th · 3rd on team | 108.3 | +0.018 | ★CR CSR |
| 2010-10-23 | Mount Marty College | 8000m | 26:05 | 13th · 1st on team | 109.9 | +0.003 | ★CR SR CSR RSR |
| 2010-10-09 | Adams Nature Preserve | 8000m | 26:07.6 | 19th · 2nd on team | 108.3 | -0.010 | ★CR SR CSR RSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 27:37.2 | 84th · 5th on team | 106.8 | +0.047 | ★CR SR CSR |
| 2010-09-09 | Spearfish Canyon Country Club | 6000m | 20:47.6 | 3rd · 1st on team | 108.0 | +0.067 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Fort Vancouver National Historic Site | 8000m | 27:43 | 228th · 2nd on team | 106.8 | +0.036 | CR CSR |
| 2009-11-06 | Robbinsdale Park | 8000m | 27:57.9 | 6th · 1st on team | 108.9 | +0.064 | ★CR CSR |
| 2009-10-17 | Baylands Park | 8000m | 26:00 | 68th · 5th on team | 108.3 | -0.012 | ★PR ★CR SR CSR |
| 2009-10-10 | Riverfront Park | 8000m | 26:20 | 10th · 4th on team | 108.5 | -0.002 | PR ★CR SR CSR |
| 2009-10-03 | CU Boulder South | 8000m | 27:56 | 32nd · 4th on team | 109.0 | +0.065 | ★CR CSR RSR |
| 2009-09-19 | Pioneers Park | 8000m | 27:23.4 | 86th · 4th on team | 108.3 | +0.041 | ★CR SR CSR RSR |
| 2009-09-12 | Robbinsdale Park | 7920m | 28:18 | 18th · 7th on team | 104.2 | +0.040 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 27:53.6 | 105th · 7th on team | 107.8 | +0.047 | CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | University of Sioux Falls | 8000m | 27:03.7 | 50th · 10th on team | 105.9 | -0.002 | PR ★CR R SR CSR RSR |
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 29:32.5 | 184th · 11th on team | 101.7 | +0.047 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-02-19 | DAC Championships | 5000m | 16:28.21 | 4th · 3rd on team | 104.4 | -0.023 | SR |
| 2011-01-29 | Dave Little Invitational | 3000m | 9:16.8 | 1st · 1st on team | 105.0 | -0.023 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NAIA Outdoor Championships | 5000m | 15:19.81 | 29th · 1st on team | 111.7 | -0.026 | |
| 2010-05-15 | Doane NAIA Last Chance | 5000m | 15:08.87 | 5th · 2nd on team | 111.4 | -0.024 | ★PR SR |
| 2010-05-07 | DAC Championships | 5000m | 16:05.57 | 4th · 3rd on team | 106.8 | -0.017 | |
| 2010-05-07 | DAC Championships | 1500m | 4:17.52 | 5th · 2nd on team | 104.6 | -0.017 | |
| 2010-04-30 | UNK Twilight | 1500m | 4:11.28 | 1st · 1st on team | 107.0 | -0.013 | ★PR SR |
| 2010-04-17 | Sioux City Relays | 5000m | 15:10.62 | 3rd · 3rd on team | 111.8 | -0.029 | PR SR RSR |
| 2010-04-09 | Dickinson State Blue Hawk Games | 5000m | 15:55.1 | 2nd · 2nd on team | 108.9 | -0.014 | RSR |
| 2010-04-09 | Dickinson State Blue Hawk Games | 1500m | 4:21.9 | 2nd · 2nd on team | 103.1 | -0.014 | |
| 2010-04-03 | Race results → | 800m | 2:08.34 | 37th · 4th on team | 98.9 | — | ★PR SR |
| 2010-04-03 | Race results → | 1500m | 4:16.75 | 38th · 3rd on team | 102.4 | — | PR SR |
| 2010-01-16 | Race results → | 5000m | 15:35.9 | 9th · 3rd on team | 108.0 | — | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Meet results → | Men's 3000 Meters | 9:04.93 | 4th · 1st on team | 105.0 | — | ★PR SR |
| 2009-04-24 | Meet results → | Men's 1500 Meters | 4:15.17 | 14th · 3rd on team | 103.1 | — | ★PR SR |
| 2009-02-21 | Race results → | 5000m | 16:39.06 | 7th · 4th on team | 101.3 | — | |
| 2009-02-14 | NSU Open | 3000m | 9:42.87 | 17th · 5th on team | 99.4 | -0.037 | |
| 2009-01-30 | Chadron State College Twilight | 1mile | 4:35.84 | 2nd · 1st on team | 105.6 | -0.034 | ★PR SR |
| 2009-01-23 | Dave Little Invitational | 3200m | 9:09.25 | 1st · 1st on team | 114.0 | -0.023 | ★PR ★R SR RSR |
| 2009-01-17 | Holiday Inn Invitational | 5000m | 15:20.2 | 5th · 1st on team | 109.5 | -0.041 | PR R SR RSR |
| 2008-12-10 | Black Hills State Winter Classic | 3000m | 9:05.64 | 2nd · 1st on team | 107.2 | -0.023 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-19 | Meet results → | Men's 5000 Meters | 16:33.54 | 4th · 1st on team | 101.4 | — | ★PR SR RSR |