Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 24:47.3 | 12th · 1st on team | 118.3 | +0.028 | ★PR ★CR ★R SR CSR RSR |
| 2008-11-08 | Madison Country Club | 8000m | 26:40.6 | 1st · 1st on team | 110.4 | +0.028 | ★CR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 25:46.9 | 9th · 1st on team | 116.5 | +0.047 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 25:16.7 | 18th · 2nd on team | 116.6 | +0.028 | PR CR R SR CSR RSR |
| 2007-11-03 | University of Sioux Falls | 8000m | 25:29.1 | 5th · 3rd on team | 112.5 | -0.002 | PR ★CR SR CSR |
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 26:33.9 | 17th · 2nd on team | 112.9 | +0.047 | CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | EP Tom Sawyer State Park | 8000m | 26:37.5 | 113th · 4th on team | 109.7 | +0.004 | ★CR CSR |
| 2006-11-04 | University of Sioux Falls | 8000m | 25:59.6 | 18th · 5th on team | 111.1 | -0.002 | PR CR R SR CSR RSR |
| 2006-09-23 | Les Bolstadt Golf Course | 8000m | 28:31 | 207th · 7th on team | 106.0 | +0.047 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-09-24 | Les Bolstadt Golf Course | 8000m | 27:51.4 | 144th · 5th on team | 108.1 | +0.047 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NAIA Outdoor Championships | 3ksteeple | 9:14.97 | 9th · 3rd on team | — | -0.026 | SR |
| 2010-05-29 | NAIA Outdoor Championships | 3ksteeple | 8:59.83 | 2nd · 1st on team | — | -0.026 | ★PR SR |
| 2010-05-15 | Doane NAIA Last Chance | 1500m | 3:55.97 | 1st · 1st on team | 112.1 | -0.024 | ★PR SR |
| 2010-05-07 | DAC Championships | 5000m | 15:43.93 | 1st · 1st on team | 109.3 | -0.017 | |
| 2010-05-07 | DAC Championships | 3ksteeple | 9:42.5 | 1st · 1st on team | — | -0.017 | |
| 2010-05-07 | Meet results → | Men's 800 Meters | 2:02.04 | 9th · 1st on team | — | — | SR |
| 2010-04-24 | Yellow Jacket Open | 3ksteeple | 9:24.28 | 1st · 1st on team | — | -0.016 | SR |
| 2010-04-24 | Yellow Jacket Open | 800m | 1:58.79 | 4th · 1st on team | 108.0 | -0.016 | |
| 2010-04-17 | Sioux City Relays | 5000m | 14:56.22 | 1st · 1st on team | 113.6 | -0.029 | ★PR SR RSR |
| 2010-04-09 | Dickinson State Blue Hawk Games | 800m | 2:04.17 | 3rd · 1st on team | 104.9 | -0.014 | |
| 2010-04-09 | Dickinson State Blue Hawk Games | 3ksteeple | 9:46.56 | 1st · 1st on team | — | -0.014 | SR |
| 2010-04-03 | Race results → | 800m | 1:58.08 | 15th · 1st on team | 107.5 | — | SR RSR |
| 2010-04-03 | Race results → | 1500m | 4:04.57 | 12th · 1st on team | 107.5 | — | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-03-07 | NAIA Championships Day 3 | 3000m | 8:38.6 | 10th · 2nd on team | 110.9 | -0.034 | |
| 2009-03-07 | NAIA Championships Day 3 | 3000m | 8:23.66 | 3rd · 1st on team | 114.2 | -0.034 | ★PR SR RSR |
| 2009-03-06 | NAIA Championships Day 2 | 3000m | 8:38.6 | 3rd · 1st on team | 110.9 | -0.034 | |
| 2009-02-21 | Race results → | 1mile | 4:19.12 | 1st · 1st on team | 110.0 | — | |
| 2009-02-21 | Race results → | 800m | 1:55.56 | 2nd · 1st on team | 109.9 | — | ★PR SR |
| 2009-02-21 | Race results → | 3000m | 9:15.62 | 1st · 1st on team | 103.0 | — | |
| 2009-02-14 | NSU Open | 800m | 1:56.76 | 1st · 1st on team | 111.2 | -0.037 | PR SR |
| 2009-02-07 | Bill Hillenbrand Invite | 1mile | 4:14.39 | 1st · 1st on team | 113.5 | -0.032 | ★PR SR RSR |
| 2009-01-23 | Dave Little Invitational | 1000m | 2:33.76 | 1st · 1st on team | 109.4 | -0.023 | ★PR SR |
| 2009-01-17 | Holiday Inn Invitational | 3000m | 8:36.66 | 1st · 1st on team | 112.2 | -0.041 | PR SR RSR |
| 2008-12-10 | Black Hills State Winter Classic | 800m | 1:59.56 | 1st · 1st on team | 109.1 | -0.023 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | NAIA Outdoor National Championships | 3ksteeple | 9:24.81 | 23rd · 2nd on team | — | -0.030 | SR |
| 2008-05-24 | NAIA Outdoor National Championships | 3ksteeple | 9:10.77 | 5th · 1st on team | — | -0.030 | PR SR |
| 2008-04-19 | Meet results → | Men's 3000 Steeplechase | 9:42.92 | 1st · 1st on team | — | — | SR |
| 2008-04-19 | Meet results → | Men's 400 Hurdles | 1:00.65 | 7th · 2nd on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | NAIA Outdoor Track & Field Championships | 3ksteeple | 9:24.58 | 21st · 4th on team | — | -0.015 | PR SR |
| 2007-05-26 | NAIA Outdoor Track & Field Championships | 3ksteeple | 9:14.59 | 10th · 3rd on team | — | -0.015 | PR SR |
| 2007-04-21 | Meet results → | Men's 3000 Steeplechase | 9:36.45 | 1st · 1st on team | — | — | ★PR SR |
| 2007-04-21 | Meet results → | Men's 800 Meters | 1:57.74 | 12th · 3rd on team | 107.7 | — | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-03-25 | Meet results → | Men's 800 Meters | 2:09.6 | 21st · 7th on team | 97.6 | — | PR SR RSR |
| 2006-03-25 | Meet results → | Men's 1500 Meters | 4:19.03 | 11th · 4th on team | 101.2 | — | ★PR SR RSR |