Racecast

Lindsay Kos

Villanova (PA) · Sr · NCAA DIMID-ATLANTIC · Compare head to head

Athlete rating 111.2 2009 TF season
Best race 112.5 XC
Races 28
Seasons 5 2005 — 2009

RankedNation #2642·NCAA DI #2033·MID-ATLANTIC #209·PA #117·Team #24 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 5 races in 2008

Rating scale ?

Cross Country

2008 XC 107.7

Villanova (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-17 PSU Blue Course 6000m 23:29 158th · 4th on team — +0.012 ★CR CSR
2008-10-03 Lehigh University - Murray H. Goodman Campus 6000m 22:59 50th · 3rd on team 112.5 -0.002 ★PR ★CR ★R SR CSR RSR
2008-09-13 West Windsor Field 6000m 25:44.4 88th · 10th on team 103.0 +0.028 ★CR SR CSR RSR

2007 XC 110.0

Villanova (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-28 Lehigh University - Murray H. Goodman Campus 6000m 23:25 44th · 5th on team 109.6 -0.002 PR CR SR CSR
2007-09-15 White Clay Creek State Park Nature Center 6000m 24:36 32nd · 14th on team 110.5 +0.054 PR ★CR R SR CSR RSR

2005 XC 96.8

Villanova (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Lehigh University - Murray H. Goodman Campus 6000m 26:47.7 227th · 2nd on team 97.4 -0.002 PR CR R SR CSR RSR
2005-09-23 Haverford College 4828m 21:50.4 76th · 9th on team 96.2 +0.010 ★PR ★CR R SR CSR RSR

Track & Field

2009 TF 108.2

Villanova (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-17 Larry Ellis Invitational - Friday Night Races 5000m 18:37.12 33rd · 1st on team 111.4 -0.044 ★PR SR RSR
2009-04-04 Penn Invite 1500m 5:15.31 39th · 1st on team 102.2 -0.049 ★PR SR
2008-12-05 Jack Pyrah Invitational 3000m 10:34.5 2nd · 1st on team 111.0 -0.034 ★PR SR RSR

2008 TF —

Villanova (PA) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-02-11 Meet results → Women's 3000 Meters 11:08.32 3rd · 2nd on team — —
2008-02-08 Meet results → Women 3000m Run College 10:59.79 47th · 2nd on team — — ★PR SR
2008-02-02 Meet results → Women's Mile 5:26.4 8th · 4th on team — — ★PR SR
2008-01-18 Meet results → Women 3000m Run Seeded 10:49.69 8th · 2nd on team — — ★PR SR
2007-12-07 Meet results → Women's 3000 Meters 10:39.07 1st · 1st on team — — ★PR SR

2007 TF —

Villanova (PA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-24 Meet results → Women's 1500 Meters 5:00.08 5th · 5th on team — — ★PR SR
2007-04-20 Meet results → Women's 5000 Meters 18:39.51 2nd · 1st on team — — ★PR SR
2007-03-30 Meet results → Women's 5000 Meters 18:41.16 4th · 3rd on team — — PR SR
2007-02-10 Meet results → Women's 3000 Meters 11:05.96 1st · 1st on team — —
2007-02-05 Meet results → Women's Mile 5:30.15 2nd · 1st on team — — PR SR
2007-01-27 Meet results → Women's 5000 Meters 19:00.24 6th · 1st on team — — SR
2007-01-20 Meet results → Women's 3000 Meters 11:05.96 1st · 1st on team — — PR SR
2007-01-12 Meet results → Women 3000m Run Un-Seeded 10:51.58 8th · 2nd on team — — ★PR SR

2006 TF —

Villanova (PA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-15 Meet results → Women's 1500 Meters 5:15.54 24th · 2nd on team — —
2006-04-08 Meet results → Women's 5000 Meters 18:57.78 6th · 1st on team — — PR SR
2006-04-01 Meet results → Women's 1500 Meters 5:00.58 12th · 2nd on team — — PR SR
2006-01-21 Meet results → Women's Mile 5:41.85 33rd · 2nd on team — — PR SR
2006-01-13 Meet results → Women 3000m Run Un-Seeded 11:13.52 8th · 1st on team — — PR SR