Racecast

Jason Apwah

Villanova (PA) · Sr · NCAA DIMID-ATLANTIC · Compare head to head

Athlete rating 112.9 2011 TF season
Best race 113.9 TF
Races 33
Seasons 4 2008 — 2011

RankedNation #1132·NCAA DI #945·BIG EAST #49·NY #56·Team #24 ?

Training paces & VO2max → critical speed 5:23/mi, fitted from 5 races in 2009

Rating scale ?

Cross Country

2009 XC 110.3

Villanova (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-02 Lehigh University - Murray H. Goodman Campus 8000m 25:57 272nd · 2nd on team 109.7 +0.003 ★PR ★CR SR CSR
2009-09-24 Haverford College 6437m 20:36.8 12th · 9th on team 111.0 -0.003 ★PR ★CR SR CSR RSR

2008 XC 108.7

Villanova (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-17 PSU Blue Course 8000m 27:05 123rd · 8th on team 110.6 +0.048 PR ★CR R SR CSR RSR
2008-09-23 Haverford College 6437m 20:58 20th · 7th on team 108.8 -0.003 PR CR R SR CSR RSR
2008-09-13 West Windsor Field 6000m 20:30.3 25th · 2nd on team 106.6 +0.028 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 109.9

Villanova (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-08 BIG EAST Championships 800m 2:04.48 26th · 4th on team 102.2 -0.034
2011-04-23 Larry Ellis Invitational 800m 1:51.33 15th · 1st on team 113.9 -0.044 SR RSR
2011-02-19 Meet results → Men's 800 Meters Preliminaries 2:04.48 26th · 4th on team — —
2011-02-18 Meet results → Men's 800 Meters Preliminaries 1:53.67 23rd · 1st on team — — SR
2011-02-05 New Balance Collegiate Invitational 800m 1:52.33 13th · 1st on team 112.2 -0.050 SR RSR
2011-01-29 NYRR Saturday Night at the Armory 2 1000m 2:26.22 2nd · 2nd on team 111.3 -0.050 SR RSR
2011-01-21 Meet results → Men's Mile 4:17 5th · 2nd on team — — ★PR SR

2010 TF 112.1

Villanova (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-02 BIG EAST Championships 800m 1:52.27 18th · 3rd on team 113.6 -0.031 SR RSR
2010-04-16 Meet results → Men's 800 Meters 1:51.48 8th · 2nd on team — — ★PR SR
2010-04-10 Princeton Quad 800m 1:53.43 2nd · 1st on team 111.0 -0.044 SR
2010-04-03 Colonial Relays 1500m 3:54.17 21st · 1st on team 111.7 -0.041 ★PR SR RSR

2009 TF 110.9

Villanova (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 Race results → 800m 1:52.39 35th · 4th on team — —
2009-05-03 Big East Championships 800m 1:52.8 32nd · 6th on team 112.8 -0.034
2009-04-17 Larry Ellis Invitational - Friday Night Races 800m 1:50.03 2nd · 1st on team 113.9 -0.044 ★PR ★R SR RSR
2009-04-11 Princeton Quad Meet 1500m 3:59.33 2nd · 1st on team 109.3 -0.044 PR SR
2009-02-22 Big East Championships Day 2 800m 1:55.63 7th · 1st on team 108.7 -0.050
2009-02-21 Meet results → Men's 800 Meters Preliminaries 1:54.51 18th · 1st on team — — SR
2009-02-07 Race results → 800m 1:50.72 10th · 2nd on team — — PR SR
2009-01-16 NYC Gotham Cup 1000m 2:25.94 1st · 1st on team 111.1 -0.050 ★PR R SR RSR
2008-12-05 Jack Pyrah Invitational 1000m 2:30.08 2nd · 2nd on team 109.7 -0.034 PR SR RSR

2008 TF —

Villanova (PA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-12 Meet results → Men's 800 Meters 1:54.1 11th · 2nd on team — — PR SR
2008-05-02 Meet results → Men's 800 Meters Preliminaries 1:51.52 18th · 3rd on team — — ★PR SR
2008-03-07 Meet results → Men 800m Run Wilson 1:50.05 6th · 3rd on team — — ★PR SR
2008-02-24 Race results → 800m 1:53.48 7th · 2nd on team — — PR SR
2008-02-24 Race results → 800m 1:54.14 14th · 4th on team — —
2008-02-08 Meet results → Men 800m Run Championship 1:54.9 27th · 2nd on team — — ★PR SR
2008-01-18 Meet results → Men's 1000 Meters 2:26.97 1st · 1st on team — — ★PR SR
2007-12-07 Meet results → Men's 1000 Meters 2:31.35 2nd · 2nd on team — — PR SR