Racecast

Lauren Deluca

Swarthmore (PA) · Sr · NCAA DIIIMETROCENTENNIAL · Compare head to head

Athlete rating 109.5 2010 TF season
Best race 110.9 TF
Races 51
Seasons 5 2006 — 2010

RankedNation #3704·NCAA DIII #1284·METRO #23·CENTENNIAL #27·PA #180·Team #3 ?

Training paces & VO2max → critical speed 6:47/mi, fitted from 14 races in 2009

Rating scale ?

Cross Country

2009 XC 105.3

Swarthmore (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Lehigh University - Murray H. Goodman Campus 6000m 24:02.4 75th · 5th on team 98.2 -0.101
2009-10-31 Gettysburg College 6000m 24:53 27th · 3rd on team 104.7 -0.090 CSR
2009-10-17 Mount Holyoke College 5000m 19:44 9th · 2nd on team 110.9 -0.069 ★PR ★CR R SR CSR RSR
2009-10-02 Lehigh University - Murray H. Goodman Campus 6000m 24:02 160th · 4th on team 105.7 -0.101 ★PR ★CR SR CSR
2009-09-24 Haverford College 4828m 19:19.6 21st · 3rd on team 107.0 -0.091 SR CSR RSR

2008 XC 104.9

Swarthmore (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Gettysburg College 6000m 24:30.3 36th · 8th on team 105.5 -0.090 ★CR CSR
2008-10-03 Lehigh University - Murray H. Goodman Campus 6000m 24:12 95th · 7th on team 106.4 -0.101 PR CR SR CSR
2008-09-23 Haverford College 4828m 19:10 17th · 6th on team 106.6 -0.091 ★PR ★CR R SR CSR RSR
2008-09-20 Dickinson College 4000m 16:05.6 50th · 8th on team 101.1 -0.117 ★PR ★CR SR CSR RSR

2007 XC 104.0

Swarthmore (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Lehigh University - Murray H. Goodman Campus 6000m 24:17 105th · 7th on team 105.0 -0.101
2007-10-06 Dickinson College 4000m 16:12.6 41st · 6th on team 101.7 -0.117 PR CR SR CSR
2007-09-28 Lehigh University - Murray H. Goodman Campus 6000m 24:17 114th · 6th on team 105.2 -0.101 PR CR R SR CSR RSR

2006 XC 99.1

Swarthmore (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Greene County Airport 6000m 27:47 160th · 7th on team 94.8 -0.087 ★CR CSR
2006-10-14 Haverford College 4828m 20:47 62nd · 6th on team 99.7 -0.091 PR CR SR CSR
2006-09-29 Lehigh University - Murray H. Goodman Campus 6000m 25:11 108th · 7th on team 102.9 -0.101 PR CR R SR CSR RSR

Track & Field

2010 TF 107.5

Swarthmore (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-20 Lions' Last Chance Meet 1500m 4:55.4 7th · 1st on team 109.0 -0.040 ★PR SR
2010-05-10 Tuppeny Twilight Meet/Last Chance Meet 800m 2:20.82 19th · 2nd on team 108.7 -0.056 ★PR SR
2010-05-02 Centennial Championships 1500m 5:18.97 29th · 4th on team 99.3 -0.056 PR SR
2010-04-10 New Jersey Invitational 800m 2:21.45 2nd · 2nd on team 109.7 -0.040 PR SR
2010-04-02 Meet results → Women's 400 Meters 1:05.28 8th · 1st on team — — ★PR SR
2010-04-02 Meet results → Women's 1500 Meters 4:53.24 2nd · 1st on team — — ★PR SR
2010-03-27 Danny Curran Invitational 5000m 19:05.58 7th · 1st on team 107.5 -0.044 ★PR SR
2010-02-27 Centennial Conference Championship 800m 2:21.73 6th · 1st on team 110.9 -0.041 PR ★R SR RSR
2010-02-19 Keogh Invitational 1mile 5:21.8 3rd · 1st on team 109.4 -0.041 ★PR SR RSR
2010-02-13 BU Valentine Invitational 800m 2:24.1 92nd · 1st on team 106.2 -0.057 PR SR
2010-02-07 Meet results → Women's 800 Meters 2:22.44 2nd · 1st on team — — SR
2010-01-30 McElligott Invitational 200m 30.06 22nd · 3rd on team — -0.041 ★PR SR
2010-01-30 McElligott Invitational 1mile 5:24.5 8th · 1st on team 108.5 -0.041 PR SR RSR
2010-01-15 NYC Gotham Cup 1000m 3:09.22 10th · 1st on team 105.3 -0.050 SR RSR
2009-12-05 Meet results → Women's 800 Meters 2:23.27 1st · 1st on team — — SR

2009 TF 109.3

Swarthmore (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-12-05 Jack Pyrah Invitational 1000m 3:04.9 3rd · 1st on team 109.3 -0.034 ★PR R SR RSR

2008 TF —

Swarthmore (PA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-12 Meet results → Women's 800 Meters 2:17.96 17th · 2nd on team — — ★PR SR
2008-04-26 Meet results → Women's 800 Meters 2:30 14th · 2nd on team — —
2008-04-18 Meet results → Women's 1500 Meters 5:04.73 14th · 1st on team — — PR SR
2008-04-12 Meet results → Women's 800 Meters 2:23.88 9th · 1st on team — — PR SR
2008-04-04 Meet results → Women's 800 Meters 2:33.46 13th · 1st on team — —
2008-04-04 Meet results → Women's 400 Meters 1:08.17 25th · 1st on team — — PR SR
2008-03-28 Meet results → Women's 1500 Meters 5:15.45 24th · 1st on team — — PR SR
2008-03-01 Meet results → Women's 800 Meters 2:33.17 15th · 2nd on team — —
2008-02-22 Meet results → Women's 800 Meters 2:30.91 10th · 1st on team — —
2008-02-02 Meet results → Women's Mile 5:34.26 12th · 2nd on team — — ★PR SR
2008-01-18 Meet results → Women 800m Run Un-Seeded 2:36.65 26th · 1st on team — — ★PR SR
2008-01-12 Meet results → Women's 1000 Meters 3:18.09 6th · 3rd on team — — ★PR SR
2007-12-07 Meet results → Women's 800 Meters 2:26.39 2nd · 1st on team — — PR SR

2007 TF —

Swarthmore (PA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-27 Meet results → Women's 800 Meters 2:27.55 14th · 1st on team — — PR SR
2007-04-20 Meet results → Women's 800 Meters 2:32.43 24th · 2nd on team — —
2007-04-14 Meet results → Women's 800 Meters 2:32.7 13th · 1st on team — —
2007-04-06 Meet results → Women's 1500 Meters 5:32.71 6th · 2nd on team — — PR SR
2007-03-30 Meet results → Women's 800 Meters 2:40.26 23rd · 3rd on team — —
2007-03-17 Meet results → Women's 800 Meters 2:34.02 46th · 1st on team — —
2006-12-01 Meet results → Women's 800 Meters 2:28.28 4th · 3rd on team — — PR SR