Racecast

Fred Tuwei

Holy Family (CO) · SR-4 · NCAA DIIEASTCACC · Compare head to head

Athlete rating 106.8 2012 TF season
Best race 115.8 XC
Races 56
Seasons 6 2007 — 2012

RankedNation #4771·MD #91·Team #2 ?

Training paces & VO2max → critical speed 5:29/mi, fitted from 5 races in 2011

Rating scale ?

Cross Country

2010 XC 109.2

Holy Family (Pa.) (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-07 Belmont Plateau 8000m 26:57 2nd · 1st on team 112.8 -0.095 CSR RSR
2010-10-23 Belmont Plateau 8000m 27:12.7 1st · 1st on team 111.6 -0.095 CSR RSR
2010-10-16 Gloucester County College 8000m 26:40 4th · 1st on team 107.7 -0.142 ★CR SR CSR
2010-10-02 Belmont Plateau 8000m 27:50.6 1st · 1st on team 109.4 -0.095 SR CSR RSR
2010-09-25 Belmont Plateau 8000m 28:38.5 4th · 1st on team 106.7 -0.095 CSR
2010-09-18 White Clay Creek State Park Nature Center 8000m 27:56.3 23rd · 1st on team 107.0 -0.107 SR CSR RSR

2009 XC 113.1

Holy Family (Pa.) (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-08 Franklin Park 10000m 32:54.1 23rd · 1st on team 113.4 -0.107 ★PR ★CR SR CSR
2009-10-10 Belmont Plateau 8000m 26:15.9 1st · 1st on team 115.8 -0.095 ★PR ★CR ★R SR CSR RSR
2009-10-03 Belmont Plateau 8000m 26:31.1 1st · 1st on team 115.4 -0.095 PR CR R SR CSR RSR
2009-09-26 Fairmont Park 8000m 27:03.8 3rd · 1st on team 107.9 -0.130 ★CR CSR
2009-09-19 White Clay Creek State Park Nature Center 8000m 26:42.5 1st · 1st on team 113.2 -0.107 PR ★CR R SR CSR RSR

2008 XC 108.0

Holy Family (Pa.) (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-09 Franklin Park 10000m 33:49.1 36th · 1st on team 109.7 -0.107 PR CR SR CSR
2008-10-25 Belmont Plateau 8000m 27:50.7 7th · 1st on team 110.5 -0.095 CR R CSR RSR
2008-10-11 Belmont Plateau 8000m 27:59.1 28th · 1st on team 110.0 -0.095 CR R CSR RSR
2008-09-20 Fairmont Park 8000m 27:41.8 6th · 1st on team 106.5 -0.130 PR CR R SR CSR RSR
2008-09-13 Carousel Park 8046m 29:56.9 3rd · 1st on team 103.2 -0.094 ★PR ★CR R SR CSR RSR

2007 XC —

Holy Family (Pa.) (PA) · Grade Fr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-22 Fairmont Park 8000m 31:28.2 60th · 3rd on team — -0.130 PR CR SR CSR

Track & Field

2012 TF 104.3

Holy Family (CO) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-21 Meet results → Men's 1500 Meters 4:05.96 2nd · 1st on team — —
2012-04-14 Meet results → Men's 1500 Meters 4:11.37 7th · 1st on team — —
2012-04-07 Meet results → Men's 1500 Meters 4:04.11 3rd · 1st on team — — ★PR SR
2012-04-07 Meet results → Men's 800 Meters 1:57.92 12th · 1st on team — — ★PR SR
2012-03-31 Towson University Invitational 800m 1:59.88 9th · 1st on team 106.5 -0.033 SR RSR
2012-03-31 Towson University Invitational 1500m 4:05.68 6th · 1st on team 107.8 -0.033 ★PR SR RSR
2012-03-24 Meet results → Men's 1500 Meters 4:12.1 1st · 1st on team — — PR SR
2012-03-24 Meet results → Men's 800 Meters 2:00.55 1st · 1st on team — — SR
2012-02-11 Meet results → Men's 5000 Meters 15:54.25 5th · 1st on team — —
2012-02-04 Meet results → Men's 5000 Meters 15:50.05 1st · 1st on team — — SR
2012-02-04 Meet results → Men's 800 Meters 2:02.32 3rd · 1st on team — — SR
2012-01-28 Thomson Invitational 5000m 16:18.93 5th · 1st on team 104.1 -0.020 SR RSR
2012-01-20 Collegeville Classic 3000m 9:18.13 9th · 1st on team 102.6 -0.046 SR RSR
2011-12-03 Bow Tie Invitational 800m 2:06.97 3rd · 2nd on team 100.7 -0.046 SR RSR

2011 TF 104.4

Holy Family (CO) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-16 Meet results → Men's 800 Meters 1:59.66 2nd · 1st on team — — PR SR
2011-04-09 Delaware Open 800m 1:59.68 9th · 1st on team 108.0 -0.020 ★PR SR RSR
2011-04-02 Penn Invite 1500m 4:11.89 33rd · 1st on team 103.4 -0.049 PR SR
2011-03-26 Meet results → Men's 800 Meters 2:01.52 8th · 1st on team — — PR SR
2011-03-19 WCU Meet 1500m 4:15.08 10th · 1st on team 104.4 -0.031 PR SR RSR
2011-03-19 WCU Meet 800m 2:06.15 12th · 3rd on team 101.9 -0.031 PR SR

2010 TF 108.5

Holy Family (Pa.) (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-18 CTC Outdoor Championships 5000m 15:41.2 4th · 1st on team 107.3 -0.035
2010-04-10 Delaware Open I 5000m 15:37.77 4th · 1st on team 110.1 -0.020
2010-04-02 Meet results → Men's 5000 Meters 15:52.18 2nd · 1st on team — —
2010-02-13 CTC Championships 5000m 15:12.2 2nd · 1st on team 111.4 -0.040 ★PR SR RSR
2010-02-13 CTC Championships 3000m 8:48 1st · 1st on team 108.7 -0.040 ★PR SR
2010-02-05 New Balance Collegiate Invitational 5000m 15:46.32 11th · 1st on team 105.5 -0.050
2010-01-29 Muhlenberg Invitational 3000m 8:55.67 1st · 1st on team 106.9 -0.049 PR SR
2010-01-22 Meet results → Men's 3000 Meters 8:50.23 1st · 1st on team — — ★PR SR
2010-01-15 Meet results → Men's 5000 Meters 15:20.96 8th · 1st on team — — ★PR SR
2010-01-08 Delaware Invitational 3000m 9:01.24 1st · 1st on team 107.8 -0.020 PR SR
2009-12-05 Ursinus Winter Invitational 5000m 15:19.78 1st · 1st on team 110.0 -0.046 PR SR RSR

2009 TF 99.4

Holy Family (Pa.) (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-18 Widener Invitational 1500m 4:17.2 18th · 1st on team 101.6 -0.044 PR SR RSR
2009-04-04 Race results → 5000m 16:20.68 2nd · 1st on team — —
2009-03-28 Race results → 1500m 4:23.11 43rd · 2nd on team — — PR SR
2009-03-28 Race results → 5000m 16:10.97 15th · 1st on team — — PR SR
2009-03-20 Race results → 5000m 16:25.98 1st · 1st on team — — PR SR
2009-02-20 Keogh Invitational 1mile 5:00.01 45th · 2nd on team 95.6 -0.041
2008-12-06 Ursinus Indoor Track Classic 3000m 9:26.93 6th · 1st on team 101.0 -0.046 PR SR RSR
2008-12-06 Ursinus Indoor Track Classic 1mile 4:47.35 16th · 1st on team 99.4 -0.046 ★PR SR