Racecast

Christine Cantatore

Holy Family (Pa.) (PA) · Sr · NCAA DIIEASTCACC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 93.6 2010 TF season
Best race 94.9 XC
Races 39
Seasons 5 2006 — 2010

RankedNation #10282·CACC #20·DE #36·Team #8 ?

Training paces & VO2max → critical speed 8:26/mi, fitted from 6 races in 2009

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2009 XC 91.4

Holy Family (Pa.) (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-08 Franklin Park 6000m 28:47.9 147th · 4th on team 92.5 +0.5% SR CSR
2009-10-10 Belmont Plateau 5000m 24:04.6 70th · 5th on team 93.3 +2.9% CSR
2009-10-03 Belmont Plateau 5000m 24:32.9 46th · 6th on team 91.4 +2.9% CSR
2009-09-19 University of Delaware Cross Country Invitational #1 5000m 23:46.3 91st · 3rd on team — — ★CR SR CSR
2009-09-19 White Clay Creek State Park Nature Center 5000m 23:46.2 39th · 3rd on team 93.4 +1.4% ★CR SR CSR RSR
2009-09-12 Immaculata University 5000m 25:29 52nd · 5th on team 86.4 +0.7% ★CR SR CSR RSR

2008 XC 92.9

Holy Family (Pa.) (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-09 Franklin Park 6000m 28:12 127th · 3rd on team 94.4 +0.5% ★PR ★CR SR CSR
2008-10-25 Belmont Plateau 5000m 23:41.9 41st · 4th on team 94.9 +2.9% ★PR ★CR ★R SR CSR RSR
2008-10-11 Belmont Plateau 5000m 23:56.5 85th · 4th on team 94.3 +2.9% PR CR R SR CSR RSR
2008-09-20 Fairmont Park 5000m 24:05.6 56th · 4th on team 91.8 +0.8% PR ★CR SR CSR RSR
2008-09-13 Carousel Park 5000m 25:11.6 45th · 3rd on team 89.4 +2.2% ★CR SR CSR RSR

2007 XC 87.2

Holy Family (Pa.) (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Lock Haven University 6000m 28:17 153rd · 1st on team 90.2 -3.3% PR ★CR SR CSR
2007-10-20 Belmont Plateau 5000m 24:39.7 50th · 1st on team 91.9 +2.9% CR R CSR RSR
2007-09-29 Fairmont Park 5000m 24:25.6 58th · 2nd on team 90.3 +0.8% PR CR R SR CSR RSR
2007-09-22 Fairmont Park 5000m 25:45.9 101st · 3rd on team 85.2 +0.8% SR CSR
2007-09-15 University of Delaware Cross Country Invitational #1 6000m 30:55.6 114th · 3rd on team — — PR ★CR SR CSR
2007-09-15 White Clay Creek State Park Nature Center 6000m 30:56 28th · 3rd on team 87.8 +2.4% ★CR CSR RSR
2007-09-08 Ursinus College Cross Country Invitational 5000m 27:41.5 52nd · 3rd on team 78.1 — ★CR SR CSR RSR

2006 XC 86.8

Holy Family (Pa.) (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Slippery Rock University 6000m 31:58 173rd · 6th on team 85.6 +2.3% PR ★CR SR CSR
2006-09-23 Fairmont Park 5000m 25:12.7 93rd · 3rd on team 88.0 +0.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 93.6

Holy Family (Pa.) (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-10 Delaware Open I 1500m 5:50.2 24th · 2nd on team 93.6 +1.0% ★PR SR RSR

2009 TF —

Holy Family (Pa.) (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-04 Race results → 400m 1:14.72 18th · 4th on team — —
2009-02-20 Keogh Invitational 200m 33.87 46th · 4th on team — -0.9%
2009-02-09 Race results → 200m 33.59 16th · 5th on team — —
2008-12-06 Ursinus Indoor Track Classic 400m 1:12.34 34th · 3rd on team — -1.3% ★PR SR
2008-12-06 Ursinus Indoor Track Classic 200m 32.54 66th · 6th on team — -1.3% ★PR SR

2008 TF —

Holy Family (CO) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-18 Meet results → Women's 400 Meters 1:12.64 21st · 2nd on team — —
2008-03-28 Meet results → Women's 400 Meters 1:12.68 18th · 1st on team — —
2008-02-11 Meet results → Women's 400 Meters 1:12.34 7th · 2nd on team — —
2008-02-11 Meet results → Women's 200 Meters 32.61 19th · 3rd on team — — ★PR SR
2008-02-02 Meet results → Women's 200 Meters 32.67 32nd · 3rd on team — —
2008-02-02 Meet results → Women's 400 Meters 1:11.52 15th · 2nd on team — — ★PR SR
2008-01-18 Meet results → Women's 400 Meters 1:13.03 22nd · 1st on team — — PR SR
2008-01-18 Meet results → Women's 200 Meters 32.64 27th · 2nd on team — — PR SR
2008-01-12 Meet results → Women's 400 Meters 1:14.81 15th · 1st on team — — PR SR
2008-01-12 Meet results → Women's 200 Meters 33.25 29th · 2nd on team — — PR SR
2007-12-08 Ursinus Winter Invitational 400m 1:13.31 25th · 1st on team — -1.3% PR SR
2007-12-08 Ursinus Winter Invitational 200m 32.89 42nd · 2nd on team — -1.3% PR SR

2007 TF 82.0

Holy Family (CO) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-02-16 Meet results → Women's 3000 Meters 14:19.12 18th · 1st on team 82.0 — ★PR SR RSR