Laura Colantuono
York (Pa.) (PA) · Sr · NCAA DIIIMID-ATLANTICMAC · Compare head to head
Athlete rating
98.0
2011 TF season
Races
39
Seasons
4
2008 — 2011
RankedNation #9797·NCAA DIII #3974·MID-ATLANTIC #737·MAC #390·PA #612·Team #12
?
Training paces
& VO2max →
critical speed
8:03/mi, fitted from
9 races in 2008
Cross Country
2009 XC
87.6
York (Pa.) (PA) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Heritage Farm Park
|
6000m |
30:43.7 |
50th
· 11th on team |
85.7 |
-0.077 |
|
| 2009-10-17 |
Heritage Farm Park
|
6000m |
29:40.4 |
54th
· 9th on team |
89.2 |
-0.077 |
★CR
SR
CSR
RSR
|
| 2009-10-03 |
Albright College
|
6100m |
31:33.1 |
24th
· 8th on team |
87.3 |
-0.050 |
★PR
★CR
SR
CSR
|
| 2009-09-26 |
John Rudy Park
|
5000m |
25:20.1 |
74th
· 11th on team |
87.3 |
-0.059 |
|
| 2009-09-19 |
John Rudy Park
|
5000m |
25:18.4 |
33rd
· 10th on team |
88.5 |
-0.059 |
SR
CSR
RSR
|
2008 XC
94.4
York (Pa.) (PA) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-01 |
Indian Acres
|
6000m |
27:06.9 |
26th
· 3rd on team |
99.1 |
-0.058 |
PR
★CR
★R
SR
CSR
RSR
|
| 2008-09-20 |
John Rudy Park
|
5000m |
23:16.4 |
25th
· 4th on team |
95.8 |
-0.059 |
★PR
★CR
R
SR
CSR
RSR
|
| 2008-09-06 |
Lebanon Valley College
|
5000m |
24:48.6 |
99th
· 4th on team |
88.3 |
-0.075 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2011 TF
96.5
York (Pa.) (PA) · Grade Sr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-04-30 |
Paul Kaiser Classic
|
5000m |
20:47.44 |
12th
· 3rd on team |
99.0 |
-0.044 |
★PR
SR
RSR
|
| 2011-04-16 |
Meet results →
|
Women's 5000 Meters |
20:55.27 |
7th
· 3rd on team |
— |
— |
★PR
SR
|
| 2011-04-07 |
Meet results →
|
Women's 1500 Meters |
5:42.31 |
43rd
· 2nd on team |
— |
— |
★PR
SR
|
| 2011-04-02 |
Meet results →
|
Women's 5000 Meters |
21:13.36 |
4th
· 3rd on team |
— |
— |
PR
SR
|
| 2011-04-02 |
Meet results →
|
Women's 5000 Meters |
21:13.36 |
4th
· 3rd on team |
— |
— |
|
| 2011-03-19 |
WCU Meet
|
3000m |
12:23.14 |
11th
· 3rd on team |
94.0 |
-0.031 |
★PR
SR
RSR
|
| 2011-03-12 |
Meet results →
|
Women's 5000 Meters |
21:50.28 |
4th
· 3rd on team |
— |
— |
PR
SR
|