Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Cooper's Lake Campground | 8000m | 28:13.1 | 145th · 3rd on team | 104.3 | -0.122 | ★CR CSR |
| 2010-10-30 | Belmont Conference Center | 8000m | 26:30 | 33rd · 1st on team | 114.6 | -0.094 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-16 | Gettysburg College | 8000m | 27:58.7 | 71st · 3rd on team | 104.3 | -0.133 | CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:09 | 82nd · 2nd on team | 106.4 | -0.142 | PR ★CR SR CSR RSR |
| 2010-09-25 | Belmont Plateau | 8000m | 30:42.4 | 18th · 3rd on team | 99.6 | -0.095 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:38.3 | 122nd · 1st on team | 105.2 | -0.142 | |
| 2009-10-31 | Gettysburg College | 8000m | 28:43.7 | 35th · 1st on team | 101.8 | -0.133 | |
| 2009-10-17 | Gettysburg College | 8000m | 27:32.1 | 33rd · 1st on team | 106.5 | -0.133 | ★CR CSR RSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:14 | 43rd · 1st on team | 105.3 | -0.142 | PR CR SR CSR RSR |
| 2009-09-12 | Immaculata University | 8000m | 29:25 | 5th · 2nd on team | 104.7 | -0.089 | ★CR SR CSR RSR |
| 2009-09-05 | Delaware Valley | 8000m | 29:25.4 | 26th · 3rd on team | 103.5 | -0.103 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Greene County Airport | 8000m | 27:32 | 87th · 1st on team | 108.4 | -0.116 | PR ★CR R SR CSR RSR |
| 2008-11-01 | Gettysburg College | 8000m | 27:41.8 | 43rd · 1st on team | 105.5 | -0.133 | PR CR R SR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:18 | 126th · 3rd on team | 102.8 | -0.142 | PR CR R SR CSR RSR |
| 2008-09-13 | Carousel Park | 8046m | 30:23.6 | 6th · 2nd on team | 101.7 | -0.094 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:30 | 193rd · 3rd on team | 98.9 | -0.142 | PR CR R SR CSR RSR |
| 2007-09-22 | Fairmont Park | 8000m | 29:58.2 | 36th · 3rd on team | 98.3 | -0.130 | PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-01 | Centennial Conference Championship | 400m | 50.17 | 9th · 3rd on team | — | -0.039 | ★PR SR |
| 2011-05-01 | Centennial Conference Championship | 800m | 1:59.28 | 19th · 3rd on team | 106.2 | -0.039 | |
| 2011-05-01 | Centennial Conference Championship | 400m | 50.33 | 11th · 4th on team | — | -0.039 | |
| 2011-04-20 | Gwynedd-Mercy Midweek | 800m | 1:59.06 | 12th · 2nd on team | 107.3 | -0.033 | ★PR SR RSR |
| 2011-04-17 | Greyhound Invite | 400m | 51.65 | 14th · 1st on team | — | -0.042 | |
| 2011-04-17 | Greyhound Invite | 800m | 2:04.57 | 42nd · 2nd on team | 102.3 | -0.042 | |
| 2011-04-09 | West Chester Invitational | 400m | 51.11 | 4th · 1st on team | — | -0.031 | PR SR |
| 2011-04-09 | West Chester Invitational | 800m | 1:59.94 | 6th · 2nd on team | 106.7 | -0.031 | PR SR |
| 2011-04-01 | Danny Curran Invitational | 800m | 2:00.84 | 11th · 2nd on team | 105.0 | -0.044 | |
| 2011-04-01 | Danny Curran Invitational | 400m | 51.78 | 5th · 1st on team | — | -0.044 | PR SR |
| 2011-03-26 | Meet results → | Men's 800 Meters | 2:01.31 | 5th · 2nd on team | — | — | ★PR SR |
| 2011-03-26 | Meet results → | Men's 1500 Meters | 4:11.66 | 3rd · 1st on team | — | — | ★PR SR |
| 2011-03-19 | WCU Meet | 800m | 2:05.96 | 11th · 2nd on team | 102.1 | -0.031 | |
| 2011-03-19 | WCU Meet | 1500m | 4:16.17 | 11th · 1st on team | 103.9 | -0.031 | SR |
| 2011-02-26 | Centennial Conference Championship | 800m | 2:00.17 | 9th · 2nd on team | 107.0 | -0.041 | RSR |
| 2011-02-10 | Ursinus Invitational | 800m | 2:00.1 | 2nd · 2nd on team | 106.4 | -0.046 | PR SR |
| 2011-02-05 | Frank Colden Invitational | 5000m | 16:15.29 | 5th · 3rd on team | 103.5 | -0.046 | ★PR SR |
| 2011-02-05 | Frank Colden Invitational | 800m | 2:04.63 | 6th · 2nd on team | 102.5 | -0.046 | |
| 2011-01-29 | Seamus McElligott Invitational | 800m | 2:04.88 | 21st · 2nd on team | 102.9 | -0.041 | |
| 2011-01-29 | Seamus McElligott Invitational | 1mile | 4:35.53 | 16th · 2nd on team | 104.5 | -0.041 | |
| 2011-01-21 | Collegeville Classic | 800m | 2:04.85 | 12th · 2nd on team | 102.4 | -0.046 | |
| 2011-01-14 | Golden Bear Invitational | 800m | 2:02.56 | 2nd · 1st on team | 106.8 | -0.023 | SR RSR |
| 2011-01-07 | Delaware Invitational | 800m | 2:05.97 | 2nd · 2nd on team | 102.5 | -0.020 | SR |
| 2011-01-07 | Delaware Invitational | 1mile | 4:41.41 | 1st · 1st on team | 103.0 | -0.020 | |
| 2010-12-10 | Lehigh Fast Times before Finals | 400m | 55.13 | 13th · 3rd on team | — | -0.046 | PR SR |
| 2010-12-10 | Lehigh Fast Times before Finals | 1mile | 4:34.84 | 8th · 1st on team | 103.7 | -0.046 | SR RSR |
| 2010-12-04 | Meet results → | Men's 800 Meters | 2:04.76 | 6th · 2nd on team | — | — | PR SR |
| 2010-12-04 | Meet results → | Men's Mile | 4:37.55 | 2nd · 1st on team | — | — | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-03-27 | Danny Curran Invitational | 1500m | 4:15.36 | 21st · 1st on team | 101.7 | -0.044 | ★PR SR |
| 2010-03-27 | Danny Curran Invitational | 800m | 2:02.43 | 27th · 1st on team | 102.4 | -0.044 | PR SR |
| 2010-01-08 | Delaware Invitational | 1mile | 4:38.38 | 1st · 1st on team | 104.3 | -0.020 | RSR |
| 2010-01-08 | Delaware Invitational | 800m | 2:09.96 | 4th · 1st on team | 99.6 | -0.020 | |
| 2009-12-11 | Ursinus Quad Meet | 800m | 2:03.47 | 1st · 1st on team | 103.2 | -0.046 | PR SR RSR |
| 2009-12-11 | Ursinus Quad Meet | 1mile | 4:34.35 | 1st · 1st on team | 104.0 | -0.046 | ★PR SR RSR |
| 2009-12-05 | Ursinus Winter Invitational | 5000m | 16:40.75 | 7th · 1st on team | 101.1 | -0.046 | SR RSR |
| 2009-12-05 | Ursinus Winter Invitational | 800m | 2:09.68 | 14th · 2nd on team | 98.2 | -0.046 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-03 | Centennial Conference Championships | 10-km | 34:09.6 | 16th · 1st on team | 100.9 | -0.026 | ★PR SR |
| 2009-04-18 | Widener Invitational | 800m | 2:06.61 | 34th · 3rd on team | 99.5 | -0.044 | PR SR |
| 2009-04-18 | Widener Invitational | 1500m | 4:21.49 | 21st · 1st on team | 99.9 | -0.044 | |
| 2009-04-11 | Race results → | 5000m | 16:40.56 | 7th · 1st on team | — | — | |
| 2009-04-11 | Race results → | 1500m | 4:24.72 | 13th · 1st on team | — | — | |
| 2009-04-04 | Muhlenberg Invitationl | 5000m | 17:08.4 | 19th · 2nd on team | 99.3 | -0.039 | |
| 2009-03-28 | Race results → | 5000m | 16:25.72 | 19th · 1st on team | — | — | PR SR |
| 2009-03-28 | Race results → | 1500m | 4:15.84 | 29th · 1st on team | — | — | PR SR |
| 2009-03-20 | Race results → | 1500m | 4:30.51 | 8th · 2nd on team | — | — | PR SR |
| 2009-03-20 | Race results → | 5000m | 16:55.81 | 7th · 2nd on team | — | — | |
| 2009-02-20 | Keogh Invitational | 400m | 56.1 | 19th · 1st on team | — | -0.041 | PR SR |
| 2009-02-07 | Frank Colden Invitational | 1mile | 4:48 | 12th · 1st on team | 99.0 | -0.046 | |
| 2009-02-07 | Frank Colden Invitational | 800m | 2:11.74 | 22nd · 2nd on team | 96.7 | -0.046 | PR SR |
| 2009-01-31 | Seamus McElligott Invitational | 5000m | 17:06.68 | 12th · 1st on team | 99.1 | -0.041 | |
| 2009-01-31 | Seamus McElligott Invitational | 1mile | 4:47.25 | 13th · 1st on team | 99.8 | -0.041 | |
| 2009-01-23 | Collegeville Indoor Classic | 5000m | 16:42.06 | 4th · 1st on team | 100.9 | -0.046 | PR SR |
| 2009-01-09 | Winter Invitational | 3000m | 9:50.81 | 1st · 1st on team | 98.8 | -0.020 | |
| 2009-01-09 | Winter Invitational | 1mile | 4:44.41 | 1st · 1st on team | 102.1 | -0.020 | PR SR RSR |
| 2008-12-06 | Ursinus Indoor Track Classic | 3000m | 9:30.51 | 8th · 1st on team | 100.3 | -0.046 | ★PR SR RSR |
| 2008-12-06 | Ursinus Indoor Track Classic | 1mile | 4:46.54 | 15th · 1st on team | 99.7 | -0.046 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-18 | Meet results → | Men's 1500 Meters | 4:18.31 | 35th · 1st on team | — | — | PR SR |
| 2008-04-18 | Meet results → | Men's 5000 Meters | 17:00.28 | 61st · 1st on team | — | — | ★PR SR |
| 2008-03-01 | Meet results → | Men's 800 Meters | 2:07.3 | 30th · 4th on team | — | — | PR SR |
| 2008-02-22 | Meet results → | Men's 800 Meters | 2:08.85 | 20th · 2nd on team | — | — | PR SR |
| 2008-02-22 | Meet results → | Men's Mile | 4:47.88 | 21st · 2nd on team | — | — | PR SR |
| 2008-02-15 | Meet results → | Men's 1000 Meters | 2:47.7 | 22nd · 1st on team | — | — | ★PR SR |
| 2008-02-15 | Meet results → | Men's Mile | 4:48.21 | 49th · 2nd on team | — | — | PR SR |
| 2008-02-11 | Meet results → | Men's 5000 Meters | 17:22.54 | 12th · 1st on team | — | — | PR SR |
| 2008-02-11 | Meet results → | Men's 3000 Meters | 10:02.6 | 6th · 2nd on team | — | — | |
| 2008-02-02 | Meet results → | Men's 3000 Meters | 10:01.06 | 20th · 1st on team | — | — | ★PR SR |
| 2008-02-02 | Meet results → | Men's Mile | 5:04.62 | 31st · 2nd on team | — | — | |
| 2008-01-18 | Meet results → | Men's Mile | 5:03.77 | 25th · 2nd on team | — | — | PR SR |