Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:27.3 | 165th · 4th on team | 102.2 | -0.142 | |
| 2009-10-31 | Gettysburg College | 8000m | 29:31.5 | 51st · 2nd on team | 99.0 | -0.133 | CSR |
| 2009-10-17 | Gettysburg College | 8000m | 29:47.7 | 146th · 3rd on team | 98.4 | -0.133 | CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:29 | 61st · 2nd on team | 104.4 | -0.142 | SR CSR |
| 2009-09-12 | Immaculata University | 8000m | 29:15 | 3rd · 1st on team | 105.3 | -0.089 | ★CR CSR |
| 2009-09-05 | Delaware Valley | 8000m | 27:59.3 | 5th · 1st on team | 108.8 | -0.103 | ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Greene County Airport | 8000m | 29:14 | 187th · 4th on team | 102.1 | -0.116 | ★CR CSR |
| 2008-11-01 | Gettysburg College | 8000m | 28:29.2 | 59th · 3rd on team | 102.6 | -0.133 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:29 | 68th · 1st on team | 105.8 | -0.142 | PR CR SR CSR RSR |
| 2008-09-13 | Carousel Park | 8046m | 29:57.7 | 4th · 1st on team | 103.2 | -0.094 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:39 | 129th · 1st on team | 104.6 | -0.142 | PR CR SR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:29 | 134th · 1st on team | 102.4 | -0.142 | PR CR SR CSR |
| 2007-09-22 | Fairmont Park | 8000m | 29:16.7 | 21st · 1st on team | 100.6 | -0.130 | PR ★CR SR CSR |
| 2007-09-15 | Baptist Bible College | 7900m | 28:05.2 | 6th · 1st on team | 106.8 | -0.104 | ★PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-02 | Centennial Championships | 10-km | 35:58.3 | 30th · 1st on team | 92.9 | -0.056 | |
| 2010-04-23 | WCU Invitational | 5000m | 16:53.54 | 8th · 2nd on team | 100.2 | -0.031 | RSR |
| 2010-04-17 | Race results → | 5000m | 16:34.53 | 53rd · 2nd on team | — | — | SR |
| 2010-04-10 | Race results → | 10-km | 35:00.65 | 1st · 1st on team | — | — | SR |
| 2010-04-03 | Muhlenberg Invitational | 5000m | 17:03.15 | 5th · 2nd on team | 99.1 | -0.039 | |
| 2010-03-27 | Danny Curran Invitational | 5000m | 16:46.61 | 42nd · 1st on team | 99.4 | -0.044 | SR |
| 2010-03-20 | WCU Golden Ram Invite | 5000m | 17:18.86 | 9th · 2nd on team | 98.0 | -0.031 | |
| 2010-02-19 | Keogh Invitational | 3000m | 9:39.91 | 21st · 1st on team | 98.9 | -0.041 | |
| 2010-01-30 | Coach "I" Open | 3000m | 9:37.85 | 8th · 1st on team | 99.5 | -0.038 | ★PR SR RSR |
| 2010-01-22 | Race results → | 3000m | 9:44.18 | 13th · 2nd on team | — | — | PR SR |
| 2010-01-16 | Syracuse Welcome Back | 3000m | 9:46.28 | 17th · 2nd on team | 98.7 | -0.024 | PR SR RSR |
| 2010-01-08 | Delaware Invitational | 3000m | 9:55.85 | 3rd · 2nd on team | 98.0 | -0.020 | |
| 2010-01-08 | Delaware Invitational | 1mile | 5:00.15 | 4th · 4th on team | 96.8 | -0.020 | SR |
| 2009-12-11 | Ursinus Quad Meet | 3000m | 9:48.55 | 5th · 3rd on team | 97.0 | -0.046 | PR SR |
| 2009-12-05 | Ursinus Winter Invitational | 5000m | 17:08.76 | 10th · 3rd on team | 98.3 | -0.046 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-03 | Centennial Conference Championships | 10-km | 34:46.2 | 22nd · 2nd on team | 99.1 | -0.026 | |
| 2009-05-03 | Centennial Conference Championships | 5000m | 16:32.69 | 32nd · 1st on team | 103.0 | -0.026 | RSR |
| 2009-04-18 | Widener Invitational | 5000m | 16:26.9 | 25th · 1st on team | 102.4 | -0.044 | ★PR SR RSR |
| 2009-04-11 | Race results → | 10-km | 34:43.81 | 3rd · 1st on team | — | — | ★PR SR |
| 2009-04-04 | Muhlenberg Invitationl | 5000m | 16:49.9 | 12th · 1st on team | 101.1 | -0.039 | RSR |
| 2009-03-28 | Race results → | 5000m | 16:34.34 | 21st · 2nd on team | — | — | PR SR |
| 2009-03-20 | Race results → | 5000m | 16:50.24 | 6th · 1st on team | — | — | PR SR |
| 2009-02-20 | Keogh Invitational | 1mile | 4:58.44 | 43rd · 4th on team | 96.1 | -0.041 | ★PR SR RSR |
| 2009-02-20 | Keogh Invitational | 3000m | 9:53.72 | 14th · 2nd on team | 96.7 | -0.041 | PR SR RSR |
| 2009-02-09 | Meet results → | Men's 5000 Meters | 17:58.89 | 2nd · 1st on team | — | — | SR |
| 2009-02-07 | Frank Colden Invitational | 3000m | 10:07.48 | 20th · 3rd on team | 94.0 | -0.046 | PR SR |
| 2009-01-31 | Seamus McElligott Invitational | 3000m | 10:14.44 | 19th · 2nd on team | 93.5 | -0.041 | |
| 2009-01-31 | Seamus McElligott Invitational | 1mile | 5:07.34 | 21st · 6th on team | 93.3 | -0.041 | PR SR |
| 2009-01-23 | Collegeville Indoor Classic | 5000m | 17:43.31 | 16th · 3rd on team | 95.1 | -0.046 | PR SR RSR |
| 2008-12-06 | Ursinus Indoor Track Classic | 3000m | 10:12.65 | 19th · 3rd on team | 93.4 | -0.046 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-18 | Meet results → | Men's 10,000 Meters | 35:59.41 | 6th · 1st on team | — | — | ★PR SR |
| 2008-02-22 | Meet results → | Men's 3000 Meters | 10:00.59 | 25th · 1st on team | — | — | ★PR SR |
| 2008-02-11 | Meet results → | Men's 5000 Meters | 17:43.36 | 13th · 2nd on team | — | — | ★PR SR |
| 2008-02-02 | Meet results → | Men's 3000 Meters | 10:12.29 | 25th · 2nd on team | — | — | PR SR |