Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Belmont Conference Center | 8000m | 30:50 | 89th · 11th on team | 94.1 | +0.019 | ★CR CSR |
| 2010-10-16 | Gettysburg College | 8000m | 30:08.5 | 203rd · 10th on team | 96.2 | +0.014 | ★CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:31 | 232nd · 6th on team | 97.2 | +0.003 | SR CSR RSR |
| 2010-09-25 | Belmont Plateau | 8000m | 33:04 | 56th · 10th on team | 92.2 | +0.061 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Gettysburg College | 8000m | 32:03.9 | 92nd · 9th on team | 90.6 | +0.014 | |
| 2009-10-17 | Gettysburg College | 8000m | 31:12.8 | 228th · 12th on team | 93.3 | +0.014 | CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:27 | 162nd · 7th on team | 96.7 | +0.003 | ★PR ★CR SR CSR |
| 2009-09-12 | Immaculata University | 8000m | 31:05 | 16th · 4th on team | 97.2 | +0.052 | ★CR CSR |
| 2009-09-05 | Delaware Valley | 8000m | 30:25.5 | 51st · 5th on team | 99.1 | +0.046 | ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Gettysburg College | 8000m | 30:53.9 | 83rd · 10th on team | 94.0 | +0.014 | CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:23 | 209th · 6th on team | 95.0 | +0.003 | SR CSR |
| 2008-09-13 | Carousel Park | 8046m | 32:37.7 | 39th · 7th on team | 95.6 | +0.076 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:41 | 227th · 4th on team | 96.7 | +0.003 | PR CR SR CSR |
| 2007-10-27 | Centennial Conference 2007 Cross Country Championships | 8000m | 31:24.4 | 94th · 7th on team | — | — | ★CR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:49 | 231st · 5th on team | 94.0 | +0.003 | CR CSR |
| 2007-09-22 | Fairmont Park | 8000m | 30:34.3 | 48th · 4th on team | 97.0 | +0.032 | PR ★CR R SR CSR RSR |
| 2007-09-15 | Baptist Bible College | 7900m | 30:41 | 30th · 4th on team | 95.7 | +0.033 | ★PR ★CR R SR CSR RSR |
| 2007-09-08 | Ursinus College Cross Country Invitational | 8000m | 32:06.7 | 36th · 3rd on team | — | — | PR ★CR SR CSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-20 | Gwynedd-Mercy Midweek | 800m | 2:14.73 | 48th · 10th on team | 94.8 | -0.033 | |
| 2011-04-17 | Greyhound Invite | 1500m | 4:37 | 58th · 5th on team | 95.4 | -0.042 | SR |
| 2011-04-17 | Greyhound Invite | 800m | 2:14.47 | 70th · 9th on team | 94.8 | -0.042 | SR |
| 2011-04-09 | West Chester Invitational | 1500m | 4:37.13 | 22nd · 7th on team | 95.7 | -0.031 | SR RSR |
| 2011-04-09 | West Chester Invitational | 800m | 2:15.99 | 27th · 11th on team | 94.1 | -0.031 | SR |
| 2011-04-01 | Danny Curran Invitational | 800m | 2:18.22 | 53rd · 16th on team | 91.8 | -0.044 | SR RSR |
| 2011-04-01 | Danny Curran Invitational | 1500m | 4:37.16 | 42nd · 8th on team | 94.9 | -0.044 | SR RSR |
| 2011-03-26 | Meet results → | Men's 800 Meters | 2:20.02 | 32nd · 9th on team | — | — | SR |
| 2011-03-26 | Meet results → | Men's 1500 Meters | 4:44.26 | 23rd · 7th on team | — | — | SR |
| 2011-03-19 | WCU Meet | 1500m | 4:54.17 | 30th · 9th on team | 90.5 | -0.031 | SR RSR |
| 2011-03-19 | WCU Meet | 800m | 2:20.61 | 36th · 11th on team | 91.4 | -0.031 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-23 | WCU Invitational | 1500m | 4:37.37 | 16th · 6th on team | 95.2 | -0.031 | SR RSR |
| 2010-04-23 | WCU Invitational | 800m | 2:16.11 | 18th · 7th on team | 93.7 | -0.031 | SR |
| 2010-04-17 | Race results → | 1500m | 4:41.89 | 62nd · 5th on team | — | — | |
| 2010-04-17 | Race results → | 5000m | 18:23.75 | 75th · 4th on team | — | — | |
| 2010-04-10 | Race results → | 5000m | 18:18.33 | 17th · 3rd on team | — | — | |
| 2010-04-10 | Race results → | 1500m | 4:45.5 | 20th · 6th on team | — | — | |
| 2010-04-03 | Muhlenberg Invitational | 800m | 2:17.13 | 24th · 4th on team | 91.6 | -0.039 | SR |
| 2010-04-03 | Muhlenberg Invitational | 1500m | 4:39.06 | 30th · 4th on team | 93.4 | -0.039 | SR RSR |
| 2010-03-27 | Danny Curran Invitational | 1500m | 4:45.33 | 67th · 6th on team | 91.0 | -0.044 | SR |
| 2010-03-27 | Danny Curran Invitational | 5000m | 18:03.2 | 66th · 3rd on team | 92.4 | -0.044 | SR RSR |
| 2010-03-20 | WCU Golden Ram Invite | 800m | 2:18.4 | 29th · 4th on team | 91.9 | -0.031 | SR |
| 2010-03-20 | WCU Golden Ram Invite | 5000m | 18:37.99 | 13th · 3rd on team | 91.0 | -0.031 | |
| 2010-02-19 | Keogh Invitational | 3000m | 10:22.86 | 34th · 3rd on team | 92.1 | -0.041 | ★PR SR RSR |
| 2010-01-30 | Coach "I" Open | 1mile | 5:13.02 | 21st · 8th on team | 91.8 | -0.038 | SR |
| 2010-01-30 | Coach "I" Open | 3000m | 10:32.64 | 15th · 3rd on team | 90.9 | -0.038 | SR |
| 2010-01-22 | Meet results → | Men's 800 Meters | 2:18.48 | 30th · 9th on team | — | — | SR |
| 2009-12-05 | Ursinus Winter Invitational | 5000m | 18:18.17 | 15th · 5th on team | 92.1 | -0.046 | SR RSR |
| 2009-12-05 | Ursinus Winter Invitational | 1mile | 5:15.72 | 35th · 10th on team | 90.3 | -0.046 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-18 | Widener Invitational | 1500m | 4:36.84 | 30th · 4th on team | 94.4 | -0.044 | ★PR SR RSR |
| 2009-04-18 | Widener Invitational | 5000m | 17:47.35 | 42nd · 3rd on team | 94.7 | -0.044 | RSR |
| 2009-04-11 | Race results → | 800m | 2:16.64 | 31st · 7th on team | — | — | |
| 2009-04-11 | Race results → | 1500m | 4:39.03 | 27th · 5th on team | — | — | |
| 2009-04-11 | Race results → | 5000m | 17:45.67 | 14th · 3rd on team | — | — | ★PR SR |
| 2009-03-28 | Race results → | 800m | 2:15.29 | 55th · 8th on team | — | — | SR |
| 2009-03-28 | Race results → | 5000m | 17:47.61 | 30th · 5th on team | — | — | PR SR |
| 2009-03-28 | Race results → | 1500m | 4:37.44 | 61st · 6th on team | — | — | PR SR |
| 2009-03-20 | Race results → | 1500m | 4:43.15 | 17th · 6th on team | — | — | PR SR |
| 2009-03-20 | Race results → | 800m | 2:18.66 | 17th · 6th on team | — | — | SR |
| 2009-02-20 | Keogh Invitational | 1mile | 5:10.38 | 56th · 9th on team | 92.4 | -0.041 | SR RSR |
| 2008-12-06 | Ursinus Indoor Track Classic | 1mile | 5:10.45 | 34th · 5th on team | 92.0 | -0.046 | SR RSR |
| 2008-12-06 | Ursinus Indoor Track Classic | 3000m | 10:26.55 | 23rd · 4th on team | 91.4 | -0.046 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-18 | Meet results → | Men's 1500 Meters | 4:32.01 | 47th · 5th on team | — | — | ★PR SR |
| 2008-04-18 | Meet results → | Men's 800 Meters | 2:11.79 | 51st · 3rd on team | — | — | |
| 2008-03-01 | Meet results → | Men's 800 Meters | 2:11.5 | 38th · 5th on team | — | — | |
| 2008-02-15 | Meet results → | Men's 800 Meters | 2:06.34 | 64th · 4th on team | — | — | ★PR SR |
| 2008-02-11 | Meet results → | Men's 800 Meters | 2:10.81 | 17th · 4th on team | — | — | |
| 2008-02-11 | Meet results → | Men's 3000 Meters | 10:46.62 | 9th · 3rd on team | — | — | ★PR SR |
| 2008-02-02 | Meet results → | Men's 800 Meters | 2:10.01 | 18th · 4th on team | — | — | PR SR |
| 2008-01-18 | Meet results → | Men's Mile | 5:06.62 | 27th · 3rd on team | — | — | ★PR SR |
| 2007-12-08 | Ursinus Winter Invitational | 1mile | 5:04.17 | 18th · 2nd on team | 93.5 | -0.046 | ★PR SR RSR |
| 2007-12-08 | Ursinus Winter Invitational | 800m | 2:14.18 | 22nd · 4th on team | 94.8 | -0.046 | ★PR SR RSR |