Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Belmont Conference Center | 8000m | 34:50 | 93rd · 12th on team | 87.2 | -0.094 | ★CR CSR RSR |
| 2010-10-16 | Gettysburg College | 8000m | 34:42 | 285th · 12th on team | 84.1 | -0.133 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Gettysburg College | 8000m | 34:30.3 | 98th · 11th on team | 84.7 | -0.133 | |
| 2009-10-17 | Gettysburg College | 8000m | 30:10 | 174th · 5th on team | 97.2 | -0.133 | ★CR SR CSR RSR |
| 2009-09-05 | Delaware Valley | 8000m | 32:35.1 | 88th · 11th on team | 93.5 | -0.103 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Gettysburg College | 8000m | 30:44.1 | 79th · 9th on team | 95.1 | -0.133 | CR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:37 | 149th · 4th on team | — | -0.142 | ★PR ★CR SR CSR |
| 2008-09-13 | Carousel Park | 8046m | 33:52.7 | 54th · 11th on team | 91.2 | -0.094 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Centennial Conference 2007 Cross Country Championships | 8000m | 31:49.7 | 97th · 9th on team | 106.5 | — | PR ★CR ★R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 34:21 | 397th · 5th on team | 84.9 | -0.142 | CR CSR |
| 2007-09-22 | Fairmont Park | 8000m | 33:59.2 | 94th · 11th on team | 86.7 | -0.130 | PR ★CR SR CSR |
| 2007-09-15 | Baptist Bible College | 7900m | 31:24.6 | 43rd · 5th on team | 95.5 | -0.104 | ★PR ★CR R SR CSR RSR |
| 2007-09-08 | Ursinus College Cross Country Invitational | 8000m | 38:01.5 | 58th · 8th on team | 89.2 | — | PR ★CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-02-02 | Meet results → | Men 1 Mile Run UC Alumni Mi | 5:26.43 | 5th · 5th on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-02-04 | Meet results → | Men's Mile | 5:12.48 | 18th · 1st on team | — | — | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-01 | Centennial Conference Championship | 800m | 2:04.55 | 29th · 6th on team | 101.7 | -0.039 | ★PR SR RSR |
| 2011-04-20 | Gwynedd-Mercy Midweek | 1500m | 4:37.36 | 30th · 4th on team | 95.5 | -0.033 | |
| 2011-04-20 | Gwynedd-Mercy Midweek | 800m | 2:08.24 | 39th · 6th on team | 99.6 | -0.033 | |
| 2011-04-17 | Greyhound Invite | 800m | 2:11.15 | 63rd · 7th on team | 97.2 | -0.042 | |
| 2011-04-17 | Greyhound Invite | 1500m | 4:32.81 | 56th · 3rd on team | 96.8 | -0.042 | ★PR SR |
| 2011-04-09 | West Chester Invitational | 800m | 2:07.19 | 13th · 4th on team | 100.6 | -0.031 | SR RSR |
| 2011-04-09 | West Chester Invitational | 1500m | 4:37.76 | 23rd · 8th on team | 95.5 | -0.031 | SR |
| 2011-04-01 | Danny Curran Invitational | 1500m | 4:41.06 | 45th · 11th on team | 93.6 | -0.044 | SR RSR |
| 2011-04-01 | Danny Curran Invitational | 800m | 2:13.69 | 48th · 12th on team | 94.9 | -0.044 | SR RSR |
| 2011-03-26 | Meet results → | Men's 1500 Meters | 4:40.83 | 20th · 5th on team | — | — | SR |
| 2011-03-26 | Meet results → | Men's 800 Meters | 2:10.93 | 21st · 5th on team | — | — | ★PR SR |
| 2011-03-19 | WCU Meet | 1500m | 4:45.31 | 26th · 6th on team | 93.3 | -0.031 | SR RSR |
| 2010-12-04 | Meet results → | Men's Mile | 5:12.74 | 23rd · 7th on team | — | — | SR |
| 2010-12-04 | Meet results → | Men's 800 Meters | 2:25.69 | 25th · 10th on team | — | — | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-02 | Centennial Championships | 800m | 2:09.67 | 30th · 3rd on team | 95.9 | -0.056 | |
| 2010-04-23 | WCU Invitational | 800m | 2:13.01 | 16th · 6th on team | 95.9 | -0.031 | |
| 2010-04-23 | WCU Invitational | 1500m | 4:47.31 | 17th · 7th on team | 92.0 | -0.031 | SR |
| 2010-04-17 | Race results → | 1500m | 4:52.25 | 67th · 8th on team | — | — | SR |
| 2010-02-19 | Keogh Invitational | 800m | 2:10.42 | 38th · 2nd on team | 98.2 | -0.041 | |
| 2010-02-19 | Keogh Invitational | 1mile | 4:44.05 | 39th · 2nd on team | 100.9 | -0.041 | ★PR SR |
| 2010-01-30 | Coach "I" Open | 800m | 2:06.95 | 7th · 2nd on team | 101.1 | -0.038 | PR SR RSR |
| 2010-01-30 | Coach "I" Open | 1mile | 5:00.05 | 13th · 4th on team | 95.7 | -0.038 | |
| 2010-01-22 | Race results → | 800m | 2:10.06 | 18th · 4th on team | — | — | |
| 2010-01-16 | Syracuse Welcome Back | 800m | 2:13.45 | 16th · 4th on team | 96.2 | -0.024 | |
| 2010-01-16 | Syracuse Welcome Back | 1mile | 4:54.38 | 13th · 1st on team | 97.9 | -0.024 | |
| 2010-01-08 | Delaware Invitational | 800m | 2:10.18 | 5th · 2nd on team | 99.4 | -0.020 | |
| 2010-01-08 | Delaware Invitational | 1mile | 4:57.65 | 3rd · 3rd on team | 97.6 | -0.020 | |
| 2009-12-11 | Ursinus Quad Meet | 800m | 2:08.82 | 8th · 4th on team | 98.9 | -0.046 | |
| 2009-12-11 | Ursinus Quad Meet | 1mile | 4:52 | 3rd · 2nd on team | 97.7 | -0.046 | PR SR |
| 2009-12-05 | Ursinus Winter Invitational | 800m | 2:07.49 | 7th · 1st on team | 99.9 | -0.046 | PR SR RSR |
| 2009-12-05 | Ursinus Winter Invitational | 1mile | 4:56.07 | 11th · 2nd on team | 96.3 | -0.046 | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-18 | Widener Invitational | 800m | 2:08.61 | 35th · 4th on team | 97.9 | -0.044 | PR SR RSR |
| 2009-04-11 | Race results → | 5000m | 17:39.63 | 13th · 2nd on team | — | — | ★PR SR |
| 2009-04-11 | Race results → | 800m | 2:09.54 | 21st · 3rd on team | — | — | PR SR |
| 2009-04-04 | Muhlenberg Invitationl | 1500m | 4:40.2 | 29th · 4th on team | 94.5 | -0.039 | |
| 2009-03-28 | Race results → | 800m | 2:10.87 | 40th · 2nd on team | — | — | PR SR |
| 2009-03-28 | Race results → | 1500m | 4:34.52 | 57th · 5th on team | — | — | PR SR |
| 2009-03-20 | Race results → | 1500m | 4:44.16 | 18th · 7th on team | — | — | PR SR |
| 2009-03-20 | Race results → | 800m | 2:11.51 | 6th · 1st on team | — | — | PR SR |
| 2009-02-20 | Keogh Invitational | 1mile | 4:59.59 | 44th · 5th on team | 95.7 | -0.041 | |
| 2008-12-06 | Ursinus Indoor Track Classic | 1mile | 4:58.17 | 27th · 3rd on team | 95.8 | -0.046 | PR SR RSR |
| 2008-12-06 | Ursinus Indoor Track Classic | 800m | 2:19.1 | 31st · 5th on team | 91.7 | -0.046 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-18 | Meet results → | Men's 1500 Meters | 4:27.97 | 42nd · 2nd on team | — | — | ★PR SR |
| 2008-04-18 | Meet results → | Men's 5000 Meters | 18:03.01 | 70th · 2nd on team | — | — | ★PR SR |
| 2008-02-22 | Meet results → | Men's 800 Meters | 2:15.91 | 32nd · 6th on team | — | — | PR SR |
| 2008-02-22 | Meet results → | Men's Mile | 5:06.47 | 32nd · 6th on team | — | — | ★PR SR |
| 2008-02-11 | Meet results → | Men's 800 Meters | 2:19.99 | 31st · 7th on team | — | — | PR SR |
| 2008-02-11 | Meet results → | Men's Mile | 5:15.69 | 20th · 3rd on team | — | — | PR SR |
| 2008-02-02 | Meet results → | Men's Mile | 5:22.97 | 42nd · 3rd on team | — | — | PR SR |
| 2007-12-08 | Ursinus Winter Invitational | 1mile | 5:10.28 | 22nd · 4th on team | 91.7 | -0.046 | PR SR RSR |