Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-23 | Belmont Plateau | 8000m | 28:49.1 | 9th · 1st on team | 105.4 | -0.095 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 24:57.9 | 29th · 1st on team | 117.8 | -0.124 | ★CR CSR RSR |
| 2008-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 26:17.9 | 15th · 1st on team | 112.7 | -0.130 | ★CR CSR |
| 2008-11-01 | Richard Stockton College | 8000m | 24:46.1 | 2nd · 1st on team | 117.5 | -0.143 | ★PR ★CR SR CSR RSR |
| 2008-10-11 | Belmont Plateau | 8000m | 26:20.4 | 1st · 1st on team | 116.8 | -0.095 | ★CR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:29 | 3rd · 1st on team | 114.2 | -0.142 | ★CR SR CSR RSR |
| 2008-09-20 | Fairmont Park | 8000m | 26:05 | 2nd · 1st on team | 113.1 | -0.130 | ★CR SR CSR |
| 2008-09-06 | Lebanon Valley College | 8000m | 26:19.8 | 1st · 1st on team | 113.7 | -0.123 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 8000m | 25:56 | 121st · 1st on team | 114.1 | -0.120 | ★CR CSR |
| 2007-11-10 | Van Cortlandt Park | 8000m | 25:17.9 | 18th · 1st on team | 118.0 | -0.117 | PR ★CR ★R SR CSR RSR |
| 2007-10-27 | Richard Stockton College | 8000m | 25:39 | 2nd · 1st on team | 113.9 | -0.143 | PR CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 8000m | 26:02 | 15th · 1st on team | 114.4 | -0.117 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Letchworth State Park | 8000m | 27:13.5 | 59th · 1st on team | 109.1 | -0.134 | ★CR CSR |
| 2006-11-04 | Mount Greylock Regional School | 8000m | 26:50 | 12th · 1st on team | 111.6 | -0.122 | ★CR R CSR RSR |
| 2006-10-28 | Richard Stockton College | 8000m | 26:31.1 | 8th · 1st on team | 110.5 | -0.143 | PR CR R SR CSR RSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:58 | 31st · 1st on team | 108.8 | -0.142 | PR CR R SR CSR RSR |
| 2006-09-23 | Fairmont Park | 8000m | 27:52.2 | 3rd · 1st on team | 106.1 | -0.130 | CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Genessee Valley Park | 8000m | 28:43 | 142nd · 1st on team | 104.1 | -0.128 | ★CR CSR |
| 2005-11-05 | Harkness Memorial State Park | 8000m | 27:57 | 109th · 1st on team | 104.5 | -0.151 | ★CR CSR |
| 2005-10-29 | Richard Stockton College | 8000m | 27:10.4 | 24th · 1st on team | 107.3 | -0.143 | PR CR R SR CSR RSR |
| 2005-09-24 | Fairmont Park | 8000m | 30:57.7 | 44th · 1st on team | 96.3 | -0.130 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-11 | Swathmore Last Chance Meet | 5000m | 15:04.88 | 6th · 1st on team | 109.5 | -0.056 | |
| 2009-05-02 | Race results → | 10-km | 32:24.24 | 2nd · 1st on team | — | — | |
| 2009-04-23 | Penn Relays - Thursday Events | 10-km | 31:19.14 | 21st · 1st on team | 106.9 | -0.049 | ★PR SR |
| 2009-04-18 | Widener Invitational | 5000m | 15:20.34 | 1st · 1st on team | 109.8 | -0.044 | |
| 2009-04-11 | Meet results → | Men's 3000 Meters | 8:49.72 | 3rd · 1st on team | — | — | ★PR SR |
| 2009-04-04 | Sam Howell Invitational | 5000m | 15:23.66 | 23rd · 1st on team | 109.9 | -0.044 | |
| 2009-03-28 | Race results → | 3ksteeple | 10:09.63 | 1st · 1st on team | — | — | ★PR SR |
| 2009-02-23 | NJAC Indoor Championships | 3000m | 8:49.7 | 1st · 1st on team | 108.6 | -0.050 | |
| 2009-02-14 | Valentine Invitational Day 2 | 5000m | 14:58.9 | 17th · 1st on team | 110.4 | -0.057 | ★PR SR RSR |
| 2009-02-09 | Race results → | 800m | 2:07.46 | 11th · 3rd on team | — | — | ★PR SR |
| 2009-02-07 | Frank Colden Invitational | 3000m | 8:50.68 | 1st · 1st on team | 107.6 | -0.046 | |
| 2009-01-31 | Thomson Invitational | 1mile | 4:29.17 | 2nd · 1st on team | 108.2 | -0.020 | ★PR SR |
| 2009-01-23 | Collegeville Indoor Classic | 1000m | 2:45.04 | 6th · 2nd on team | 99.7 | -0.046 | ★PR SR |
| 2009-01-16 | NYC Gotham Cup | 3000m | 8:42.24 | 9th · 1st on team | 110.2 | -0.050 | ★PR SR RSR |
| 2008-12-06 | Ursinus Indoor Track Classic | 1mile | 4:36.05 | 6th · 2nd on team | 103.5 | -0.046 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | ECAC DIII Championships | 10-km | 31:24.18 | 7th · 1st on team | 107.0 | -0.039 | PR SR RSR |
| 2008-05-03 | Meet results → | Men's 5000 Meters | 15:23.68 | 2nd · 1st on team | — | — | |
| 2008-05-03 | Meet results → | Men's 10,000 Meters | 32:49.29 | 1st · 1st on team | — | — | SR |
| 2008-04-18 | Meet results → | Men's 5000 Meters | 15:33.46 | 13th · 1st on team | — | — | |
| 2008-03-28 | Meet results → | Men's 3000 Steeplechase | 10:25.98 | 4th · 1st on team | — | — | SR |
| 2008-02-29 | Meet results → | Men's 5000 Meters | 15:09.57 | 14th · 1st on team | — | — | ★PR SR |
| 2008-02-08 | Meet results → | Men's 5000 Meters | 15:11.53 | 67th · 1st on team | — | — | PR SR |
| 2008-02-02 | Meet results → | Men's 3000 Meters | 8:53.19 | 2nd · 2nd on team | — | — | PR SR |
| 2008-01-18 | Meet results → | Men's Mile | 4:28.75 | 1st · 1st on team | — | — | ★PR SR |
| 2007-12-08 | Ursinus Winter Invitational | 1mile | 4:36.98 | 5th · 3rd on team | 102.7 | -0.046 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-17 | Meet results → | Men's 10,000 Meters | 31:56.39 | 3rd · 1st on team | — | — | ★PR SR |
| 2007-05-05 | Meet results → | Men's 1500 Meters | 4:27.36 | 12th · 2nd on team | — | — | |
| 2007-05-05 | Meet results → | Men's 3000 Steeplechase | 9:48.92 | 3rd · 1st on team | — | — | ★PR SR |
| 2007-04-27 | Meet results → | Men's 5000 Meters | 15:26.95 | 2nd · 1st on team | — | — | |
| 2007-04-14 | Meet results → | Men's 1500 Meters | 4:07.67 | 12th · 2nd on team | — | — | ★PR SR |
| 2007-03-30 | Meet results → | Men's 3000 Steeplechase | 10:09.71 | 7th · 1st on team | — | — | PR SR |
| 2007-02-23 | Meet results → | Men's 5000 Meters | 15:26.23 | 17th · 1st on team | — | — | PR SR |
| 2007-02-19 | Meet results → | Men's 3000 Meters | 8:57.05 | 3rd · 1st on team | — | — | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-15 | Meet results → | Men's 5000 Meters | 16:05.1 | 28th · 1st on team | — | — | PR SR |
| 2006-05-06 | Meet results → | Men's 10,000 Meters | 34:01.61 | 1st · 1st on team | — | — | PR SR |
| 2006-04-28 | Meet results → | Men's 3000 Steeplechase | 10:21.31 | 5th · 1st on team | — | — | PR SR |
| 2006-04-15 | Meet results → | Men's 5000 Meters | 16:16.49 | 7th · 1st on team | — | — | PR SR |
| 2006-04-08 | Meet results → | Men's 3000 Steeplechase | 10:35.31 | 7th · 1st on team | — | — | PR SR |
| 2006-04-01 | Meet results → | Men's 10,000 Meters | 34:37.21 | 1st · 1st on team | — | — | PR SR |
| 2006-03-25 | Meet results → | Men's 1500 Meters | 4:22.18 | 4th · 1st on team | — | — | PR SR |