Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | DeSales University XC Course | 8000m | 27:24 | 68th · 3rd on team | 105.8 | +0.022 | ★CR SR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:38 | 179th · 3rd on team | 104.1 | +0.004 | SR CSR |
| 2011-09-10 | Lebanon Valley Course | 5100m | 16:39.2 | 18th · 2nd on team | 105.8 | +0.001 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Cooper's Lake Campground | 8000m | 28:44.6 | 175th · 7th on team | 101.4 | +0.026 | |
| 2010-10-30 | Delaware Valley | 8000m | 27:08.9 | 23rd · 3rd on team | 108.7 | +0.042 | ★CR ★R SR CSR RSR |
| 2010-10-16 | Gettysburg College | 8000m | 28:24.1 | 103rd · 10th on team | 101.5 | +0.010 | CSR |
| 2010-10-02 | Cooper's Lake Campground | 8000m | 27:23.8 | 37th · 4th on team | 106.9 | +0.026 | ★CR R SR CSR RSR |
| 2010-09-25 | Messiah Home Course | 8000m | 31:10 | 20th · 13th on team | 96.8 | +0.055 | SR CSR |
| 2010-09-18 | Dickinson College | 8100m | 28:04 | 53rd · 3rd on team | 103.8 | +0.013 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:07 | 200th · 7th on team | 99.1 | +0.004 | |
| 2009-10-31 | DeSales University XC Course | 8000m | 28:32.2 | 17th · 4th on team | 102.6 | +0.022 | |
| 2009-10-17 | Gettysburg College | 8000m | 27:55.6 | 48th · 4th on team | 103.8 | +0.010 | ★CR CSR |
| 2009-10-10 | DeSales University XC Course | 8000m | 28:27.3 | 49th · 8th on team | 102.3 | +0.022 | CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:27 | 222nd · 8th on team | 103.7 | +0.004 | ★CR CSR |
| 2009-09-26 | Messiah Home Course | 8000m | 28:07 | 6th · 4th on team | 106.9 | +0.055 | ★CR R CSR RSR |
| 2009-09-19 | Dickinson College | 8100m | 27:39.8 | 24th · 2nd on team | 106.3 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2009-09-11 | PSU Blue Course | 8368m | 29:12 | 64th · 6th on team | 103.1 | +0.016 | ★PR ★CR SR CSR |
| 2009-09-05 | Community Park at Winterplace | 8000m | 27:02 | 7th · 4th on team | 105.2 | -0.008 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-17 | PSU Blue Course | 8000m | 29:11 | 263rd · 7th on team | 103.6 | +0.058 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:01 | 169th · 7th on team | 99.5 | +0.004 | CR CSR |
| 2008-09-20 | Dickinson College | 4000m | 13:38.3 | 80th · 7th on team | 99.9 | +0.001 | ★PR ★CR SR CSR |
| 2008-09-13 | Greene County Airport | 8000m | 28:06 | 39th · 7th on team | 105.6 | +0.032 | ★CR R CSR RSR |
| 2008-09-06 | Lebanon Valley College | 8000m | 27:47.4 | 23rd · 7th on team | 104.9 | +0.008 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-14 | Swathmore Last Chance Meet | 5000m | 15:47.35 | 57th · 3rd on team | 103.4 | -0.050 | |
| 2012-05-03 | Meet results → | Men's 5000 Meters | 15:36.28 | 7th · 1st on team | 107.3 | — | ★PR SR RSR |
| 2012-05-03 | Meet results → | Men's 10,000 Meters | 32:35.52 | 2nd · 1st on team | 104.6 | — | ★PR SR |
| 2012-04-28 | Meet results → | Men's 3000 Meters | 9:00.73 | 6th · 1st on team | 106.1 | — | ★PR SR |
| 2012-04-20 | Meet results → | Men's 5000 Meters | 16:02.47 | 8th · 1st on team | 105.4 | — | |
| 2012-04-14 | Meet results → | Men's 5000 Meters | 15:50.01 | 3rd · 1st on team | 105.8 | — | PR SR |
| 2012-04-03 | Gettysburg, Messiah, York Tri-Meet | 1500m | 4:20.13 | 5th · 1st on team | 103.6 | -0.015 | ★PR SR |
| 2012-03-31 | Danny Curran Invitational | 10-km | 32:15.89 | 2nd · 1st on team | 105.7 | -0.037 | ★PR SR |
| 2012-03-23 | Meet results → | Men's 5000 Meters | 15:52.28 | 2nd · 1st on team | 105.5 | — | PR SR |
| 2012-02-24 | Meet results → | Men's 5000 Meters | 15:54.65 | 4th · 1st on team | 106.3 | — | PR SR RSR |
| 2012-02-10 | Lafayette/Rider Invitational | 5000m | 15:40.43 | 16th · 1st on team | 106.3 | -0.041 | ★PR SR RSR |
| 2012-01-20 | Collegeville Classic | 3000m | 9:09.2 | 5th · 1st on team | 104.9 | -0.039 | ★PR SR RSR |
| 2011-12-10 | Dickinson Invitational | 3000m | 9:13.54 | 13th · 3rd on team | 104.4 | -0.035 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-05 | Meet results → | Men's 5000 Meters | 16:43.26 | 21st · 4th on team | 100.6 | — | |
| 2011-05-05 | Meet results → | Men's 10,000 Meters | 34:02.82 | 13th · 3rd on team | 100.1 | — | |
| 2011-04-30 | Paul Kaiser Classic | 3000m | 9:19.78 | 6th · 1st on team | 101.9 | -0.041 | PR SR |
| 2011-04-20 | Gwynedd-Mercy Midweek | 5000m | 16:38.37 | 15th · 4th on team | 102.0 | -0.025 | |
| 2011-04-16 | Mason-Dixon Invitational | 1mile | 4:59.5 | 20th · 2nd on team | 97.0 | -0.024 | |
| 2011-04-07 | Meet results → | Men's 10,000 Meters | 33:15.29 | 3rd · 1st on team | 102.5 | — | PR SR |
| 2011-04-01 | Danny Curran Invitational | 10-km | 33:49.57 | 9th · 4th on team | 101.3 | -0.037 | SR |
| 2011-03-30 | Meet results → | Men's 1500 Meters | 4:22.35 | 6th · 3rd on team | 100.7 | — | ★PR SR |
| 2011-03-26 | Jim Taylor Invitational | 5000m | 15:55.97 | 21st · 2nd on team | 105.8 | -0.028 | PR SR RSR |
| 2011-02-26 | Meet results → | Men's 5000 Meters | 16:28.08 | 15th · 3rd on team | 102.2 | — | PR SR |
| 2011-02-19 | Susquehanna Open | 3000m | 9:22.94 | 11th · 2nd on team | 102.9 | -0.032 | PR SR |
| 2011-02-10 | Ursinus Invitational | 5000m | 16:03.61 | 4th · 1st on team | 105.3 | -0.039 | SR RSR |
| 2011-01-29 | Bison Open & Multi | 5000m | 16:29.57 | 34th · 5th on team | 102.5 | -0.039 | SR RSR |
| 2011-01-22 | Terrapin Invitational | 1mile | 4:46.27 | 30th · 2nd on team | 100.6 | -0.028 | ★PR SR RSR |
| 2010-12-04 | Dickinson Invitational | 1000m | 2:51.17 | 1st · 1st on team | 97.1 | -0.035 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | MAC Championships | 5000m | 16:05.29 | 15th · 4th on team | 105.3 | -0.037 | |
| 2010-05-08 | MAC Championships | 10-km | 34:22.53 | 14th · 3rd on team | 99.7 | -0.037 | |
| 2010-04-24 | Race results → | 5000m | 16:28.44 | 28th · 2nd on team | 102.2 | — | |
| 2010-04-17 | Greyhound Invitational | 5000m | 16:00.77 | 15th · 2nd on team | 104.9 | -0.037 | PR SR |
| 2010-04-10 | Messiah Invitational | 5000m | 16:06.97 | 6th · 2nd on team | 105.7 | -0.028 | PR SR RSR |
| 2010-03-27 | Danny Curran Invitational | 10-km | 33:10.58 | 5th · 1st on team | 102.5 | -0.037 | PR SR |
| 2010-03-24 | Gettysburg, Messiah, Washington Adventist Quad Meet | 5000m | 16:23.18 | 3rd · 2nd on team | 102.5 | -0.033 | SR |
| 2010-02-27 | MASCAC Championships | 1mile | 4:55.1 | 16th · 4th on team | 97.4 | -0.037 | |
| 2010-02-13 | Susquehanna Indoor Invitational | 5000m | 16:49.6 | 28th · 4th on team | 101.4 | -0.032 | |
| 2010-02-13 | Meet results → | Men's 5000 Meters | 16:49.55 | 28th · 4th on team | — | — | PR SR |
| 2010-01-23 | Orange & Maroon Classic | 5000m | 16:31.14 | 4th · 1st on team | 103.3 | -0.032 | SR RSR |
| 2010-01-16 | Maryland Invitational | 1mile | 4:46.34 | 24th · 3rd on team | 99.9 | -0.028 | PR SR |
| 2009-12-12 | Dickinson Invitational | 5000m | 16:46.69 | 4th · 4th on team | 101.5 | -0.035 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 10-km | 34:25.36 | 12th · 3rd on team | 99.0 | — | |
| 2009-04-25 | Paul Kaiser Classic | 1500m | 4:31.33 | 46th · 6th on team | 96.7 | -0.041 | PR SR |
| 2009-04-18 | Messiah Invitational | 5000m | 16:54.58 | 5th · 3rd on team | 101.6 | -0.028 | |
| 2009-04-07 | Race results → | 5000m | 16:34.88 | 3rd · 2nd on team | 101.7 | — | |
| 2009-04-04 | Race results → | 3000m | 9:38.19 | 6th · 1st on team | 99.0 | — | PR SR |
| 2009-03-28 | VMI/W&L Invitational | 10-km | 33:43.31 | 6th · 1st on team | 101.6 | -0.030 | PR SR |
| 2009-02-21 | Susquehanna Open | 5000m | 16:21.59 | 1st · 1st on team | 104.4 | -0.032 | PR SR RSR |
| 2009-02-14 | Valentine's Day Invitational | 5000m | 16:32.08 | 4th · 3rd on team | 103.0 | -0.035 | PR SR RSR |
| 2009-02-07 | Race results → | 1mile | 4:52.08 | 41st · 3rd on team | 97.6 | — | PR SR |
| 2009-01-23 | Collegeville Indoor Classic | 5000m | 16:47.16 | 5th · 1st on team | 101.0 | -0.039 | PR SR RSR |
| 2008-12-06 | Ursinus Indoor Track Classic | 3000m | 9:39.14 | 13th · 1st on team | 99.4 | -0.039 | PR SR RSR |