Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-17 | White Clay Creek State Park Nature Center | 8000m | 30:45.8 | 88th · 1st on team | 97.7 | +1.6% | ★PR ★CR SR CSR |
| 2009-10-03 | Albright College | 8100m | 29:48 | 8th · 1st on team | 100.6 | +0.5% | ★PR ★CR R SR CSR RSR |
| 2009-09-12 | Carousel Park | 8046m | 30:37.8 | 19th · 1st on team | 100.2 | +4.4% | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-13 | Carousel Park | 8046m | 33:16.6 | 46th · 2nd on team | 93.4 | +4.4% | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Fairmont Park | 8000m | 34:51.8 | 116th · 8th on team | 85.7 | +0.5% | PR ★CR SR CSR |
| 2007-09-22 | Carousel Park | 8046m | 33:43 | 20th · 4th on team | 91.6 | +4.4% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-13 | IC4A Championships | 400mh | 52.28 | 11th · 1st on team | — | -1.3% | ★PR SR |
| 2012-05-13 | IC4A Championships | 400mh | 52.49 | 15th · 2nd on team | — | -1.3% | |
| 2012-05-03 | Meet results → | Men's 400 Hurdles | 52.98 | 2nd · 1st on team | — | — | ★PR SR |
| 2012-04-26 | Meet results → | Men's 400 Hurdles | 54.17 | 27th · 1st on team | — | — | |
| 2012-04-20 | Meet results → | Men's 400 Hurdles Preliminaries | 53.69 | 13th · 1st on team | — | — | ★PR SR |
| 2012-04-20 | Meet results → | Men's 400 Hurdles Finals | 53.96 | 15th · 2nd on team | — | — | ★PR SR |
| 2012-04-14 | Meet results → | Men's 400 Hurdles | 52.99 | 1st · 1st on team | — | — | PR SR |
| 2012-04-06 | Meet results → | Men's Long Jump | 6.39m | — | — | — | |
| 2012-04-06 | Meet results → | Men's 400 Meters | 50.45 | 5th · 1st on team | — | — | SR |
| 2012-03-30 | Meet results → | Men's 400 Hurdles | 53.32 | 1st · 1st on team | — | — | PR SR |
| 2012-03-24 | Meet results → | Men's 400 Hurdles | 54.3 | 1st · 1st on team | — | — | SR |
| 2012-03-16 | Meet results → | Men's 400 Hurdles | 54.88 | 1st · 1st on team | — | — | SR |
| 2012-02-23 | The Armory Collegiate Challenge | 500m | 1:05.27 | 5th · 1st on team | — | -1.7% | ★PR SR |
| 2012-02-04 | New Balance Collegiate Invitational | 500m | 1:06.65 | 29th · 1st on team | — | -1.7% | |
| 2012-01-28 | Patriot Games | 400m | 50.92 | 4th · 2nd on team | — | -1.1% | |
| 2012-01-14 | Saturday Night at The Armory I | 500m | 1:06.58 | 11th · 1st on team | — | -1.7% | PR SR |
| 2012-01-06 | Delaware Invitational | 500m | 1:07.25 | 1st · 1st on team | — | +1.0% | SR |
| 2011-12-03 | Navy Invitational | 400m | 50.6 | 17th · 4th on team | — | -1.9% | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-29 | Penn Relays | 400mh | 53.73 | 28th · 1st on team | — | -1.9% | SR |
| 2011-04-22 | Meet results → | Men's 400 Hurdles Finals | 54.26 | 8th · 1st on team | — | — | PR SR |
| 2011-04-22 | Meet results → | Men's 400 Hurdles Preliminaries | 54.79 | 10th · 2nd on team | — | — | PR SR |
| 2011-04-13 | Meet results → | Men's 400 Meters | 51.24 | 3rd · 2nd on team | — | — | SR |
| 2011-04-09 | Meet results → | Men's 400 Hurdles | 54.07 | 3rd · 1st on team | — | — | PR SR |
| 2011-04-02 | Penn Invite | 400mh | 57.44 | 9th · 1st on team | — | -1.9% | |
| 2011-03-26 | Dick Shea Open | 400mh | 55.07 | 1st · 1st on team | — | -0.4% | SR |
| 2011-02-25 | Meet results → | Men's 500 Meters | 1:06.59 | 20th · 2nd on team | — | — | ★PR SR |
| 2011-02-13 | CIAA Championships | 400m | 52.03 | 23rd · 2nd on team | — | 0.0% | SR |
| 2011-02-05 | DeSchriver Invitational | 500m | 1:07.51 | 3rd · 1st on team | — | -0.8% | |
| 2011-01-22 | Terrapin Invitational | 600m | 1:28.54 | 23rd · 2nd on team | — | -0.2% | ★PR SR |
| 2011-01-14 | New York City Gotham Cup | 500m | 1:07.29 | 26th · 1st on team | — | -1.7% | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-12-05 | Meet results → | Men's 800 Meters | 2:05.43 | 20th · 3rd on team | 102.3 | — | ★PR ★R SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-18 | Race results → | 400mh | 53.73 | 6th · 1st on team | — | — | |
| 2009-04-04 | Race results → | 400mh | 53.72 | 15th · 1st on team | — | — | PR SR |
| 2009-03-28 | Hornet Invitational | 400mh | 54.86 | 1st · 1st on team | — | +1.0% | PR SR |
| 2009-02-27 | NYU Fastrack Invitational | 500m | 1:07.04 | 17th · 1st on team | — | -1.7% | PR SR |
| 2009-02-22 | Princeton Invitational | 400m | 51.32 | 6th · 3rd on team | — | -2.0% | PR SR |
| 2009-02-13 | Meet results → | Men's 400 Meters | 50.35 | 16th · 2nd on team | — | — | ★PR SR |
| 2009-02-06 | Meet results → | Men's 400 Meters Preliminaries | 51.13 | 111th · 1st on team | — | — | ★PR SR |
| 2009-01-31 | Thomson Invitational | 400m | 51.99 | 7th · 1st on team | — | +1.0% | |
| 2009-01-24 | HU Invitational | 400m | 52.28 | 20th · 1st on team | — | +0.6% | |
| 2009-01-17 | Maryland Terrapin Invitational | 400m | 51.77 | 7th · 1st on team | — | -0.2% | PR SR |
| 2009-01-09 | Winter Invitational | 400m | 52.42 | 3rd · 1st on team | — | +1.0% | PR SR |
| 2008-12-06 | Ursinus Indoor Track Classic | 400m | 52.8 | 8th · 2nd on team | — | -1.3% | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-12 | Meet results → | Men's 400 Hurdles | 55.26 | 2nd · 1st on team | — | — | PR SR |
| 2008-03-29 | Meet results → | Men's 400 Hurdles | 56.34 | 3rd · 1st on team | — | — | PR SR |