Racecast

Tim Nowakowski

Keystone (PA) · Sr · NCAA DIIIMID-ATLANTICCOLONIAL STATES ATHLETIC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 96.8 2009 TF season
Best race 103.6 XC
Races 25
Seasons 5 2005 — 2009

RankedNation #10103·NCAA DIII #4388·MID-ATLANTIC #810·COLONIAL STATES ATHLETIC #40·PA #679·Team #15 ?

Training paces & VO2max → critical speed 5:55/mi, fitted from 12 races in 2008

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2008 XC 101.9

Keystone (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Greene County Airport 8000m 29:22 194th · 7th on team 100.7 +0.4% ★CR CSR
2008-11-01 Cedar Crest College 8000m 28:39.3 14th · 5th on team 103.6 +0.5% ★CR ★R CSR RSR
2008-10-18 U Albany Campus Course 8000m 27:51.2 142nd · 6th on team 102.9 -3.0% ★PR ★CR R SR CSR RSR
2008-10-03 Lehigh University - Murray H. Goodman Campus 8000m 28:51 266th · 2nd on team 100.2 -2.2% ★CR SR CSR RSR

2007 XC 90.9

Keystone (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-28 Lehigh University - Murray H. Goodman Campus 8000m 33:14 386th · 4th on team 87.3 -2.2% SR CSR
2007-09-15 Baptist Bible College 7900m 31:01.1 36th · 9th on team 94.6 +0.5% ★PR ★CR SR CSR RSR

2006 XC 100.0

Keystone (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Mount Greylock Regional School 8000m 29:44 155th · 5th on team 100.9 +1.0% ★CR SR CSR
2006-10-28 Keystone College 8000m 29:56.8 8th · 3rd on team 101.3 +1.9% ★CR CSR RSR
2006-09-29 Lehigh University - Murray H. Goodman Campus 8000m 29:53 181st · 6th on team 97.7 -2.2% SR CSR
2006-09-16 Van Cortlandt Park 8000m 30:12.3 99th · 3rd on team 100.2 +1.5% ★CR SR CSR RSR

2005 XC 100.9

Keystone (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Harkness Memorial State Park 8000m 28:42 152nd · 2nd on team 101.8 -2.6% PR ★CR SR CSR
2005-10-15 Gettysburg College 8000m 30:19.5 128th · 3rd on team 97.9 -1.4% ★CR CSR
2005-10-01 Lehigh University - Murray H. Goodman Campus 8000m 28:59.1 294th · 2nd on team 101.0 -2.2% PR CR SR CSR
2005-09-24 Fairmont Park 8000m 29:12.9 21st · 1st on team 102.8 +0.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 94.0

Keystone (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-02 Mason-Dixon Conference Championships 5000m 18:18.52 22nd · 3rd on team 92.9 +0.8%
2009-04-04 Muhlenberg Invitationl 5000m 17:52.5 25th · 3rd on team 95.1 -0.8%
2009-02-14 Kane Invitational 800m 2:24.98 35th · 3rd on team 88.5 -0.7% ★PR SR
2009-02-14 Kane Invitational 1mile 5:09.57 30th · 2nd on team 92.8 -0.7% ★PR SR
2009-02-07 Race results → 5000m 17:10.82 22nd · 3rd on team 97.8 — ★PR SR
2009-01-23 Collegeville Indoor Classic 5000m 17:13.73 12th · 1st on team 98.0 -1.3% PR SR RSR
2009-01-17 Race results → 5000m 17:56.28 24th · 4th on team 93.7 — PR SR RSR
2008-12-06 Ursinus Indoor Track Classic 3000m 10:15.47 20th · 4th on team 93.1 -1.3% ★PR SR RSR

2008 TF 90.9

Keystone (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-12-08 Ursinus Winter Invitational 3000m 10:28.78 29th · 3rd on team 90.9 -1.3% PR SR RSR

2007 TF 95.5

Keystone (PA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-14 Meet results → Men's 5000 Meters 17:23.99 15th · 3rd on team 95.5 — ★PR SR RSR

2006 TF 95.5

Keystone College (PA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-14 Meet results → Men's 5000 Meters 17:37.2 14th · 2nd on team 95.5 — PR SR RSR