Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Greene County Airport | 8000m | 28:22 | 140th · 5th on team | 105.3 | -0.116 | ★CR SR CSR |
| 2008-11-01 | Cedar Crest College | 8000m | 29:07.4 | 16th · 7th on team | 105.3 | -0.094 | ★CR ★R CSR RSR |
| 2008-10-18 | U Albany Campus Course | 8000m | 28:29.1 | 159th · 9th on team | 100.8 | -0.153 | ★CR SR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:34 | 302nd · 4th on team | 98.4 | -0.142 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:53 | 144th · 3rd on team | 103.7 | -0.142 | ★PR ★CR SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:39 | 285th · 1st on team | 98.4 | -0.142 | SR CSR |
| 2007-09-15 | Baptist Bible College | 7900m | 29:29.8 | 17th · 6th on team | 101.7 | -0.104 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Mount Greylock Regional School | 8000m | 29:08 | 125th · 3rd on team | 102.8 | -0.122 | ★CR CSR |
| 2006-10-28 | Keystone College | 8000m | 30:20.1 | 11th · 4th on team | 103.8 | -0.079 | ★CR CSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:12 | 108th · 1st on team | 104.1 | -0.142 | PR CR R SR CSR RSR |
| 2006-09-16 | Van Cortlandt Park | 8000m | 29:59 | 86th · 2nd on team | 100.7 | -0.117 | ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Harkness Memorial State Park | 8000m | 29:54 | 188th · 7th on team | 97.7 | -0.151 | ★CR CSR |
| 2005-10-15 | Gettysburg College | 8000m | 30:54.1 | 149th · 6th on team | 96.8 | -0.133 | ★CR CSR |
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:48 | 312th · 6th on team | 98.8 | -0.142 | PR CR R SR CSR RSR |
| 2005-09-24 | Fairmont Park | 8000m | 30:56.6 | 43rd · 6th on team | 96.3 | -0.130 | PR ★CR R SR CSR RSR |
Track & Field
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-09 | 2022 Nutmeg State Games | 2miles | 11:47.21 | 1st · 1st on team | — | -0.045 | ★PR SR |
| 2022-07-09 | 2022 Nutmeg State Games | 1mile | 5:17.3 | 1st · 1st on team | — | -0.045 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Mason-Dixon Conference Championships | 5000m | 16:52.95 | 13th · 1st on team | 101.0 | -0.022 | RSR |
| 2009-04-25 | Lehigh Games | 5000m | 17:36.9 | 7th · 1st on team | 96.9 | -0.038 | |
| 2009-04-18 | All-American Meet | 800m | 2:21.31 | 26th · 8th on team | 88.9 | -0.043 | |
| 2009-04-18 | All-American Meet | 3000m | 9:53.18 | 8th · 1st on team | 96.3 | -0.043 | |
| 2009-04-04 | Muhlenberg Invitationl | 5000m | 16:52.2 | 15th · 1st on team | 100.9 | -0.039 | ★PR SR RSR |
| 2009-02-22 | Meet results → | Men's 5000 Meters | 16:44.49 | 13th · 2nd on team | — | — | ★PR SR |
| 2009-02-14 | Kane Invitational | 1mile | 4:48.82 | 17th · 1st on team | 99.5 | -0.038 | ★PR SR |
| 2009-02-14 | Kane Invitational | 800m | 2:13.17 | 26th · 1st on team | 96.4 | -0.038 | ★PR SR |
| 2009-02-07 | Race results → | 5000m | 16:54.07 | 16th · 1st on team | — | — | PR SR |
| 2009-01-31 | Race results → | 3000m | 9:28.11 | 24th · 1st on team | — | — | ★PR SR |
| 2009-01-23 | Collegeville Indoor Classic | 800m | 2:14.11 | 40th · 1st on team | 95.0 | -0.046 | PR SR |
| 2009-01-23 | Collegeville Indoor Classic | 1mile | 4:51.39 | 27th · 1st on team | 97.9 | -0.046 | PR SR |
| 2009-01-17 | Race results → | 5000m | 17:05.39 | 18th · 2nd on team | — | — | PR SR |
| 2008-12-06 | Ursinus Indoor Track Classic | 3000m | 9:29.04 | 7th · 1st on team | 100.6 | -0.046 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-02 | Meet results → | Men's Mile | 4:58.36 | 29th · 2nd on team | — | — | ★PR SR |
| 2007-12-08 | Ursinus Winter Invitational | 3000m | 9:30.87 | 16th · 1st on team | 100.0 | -0.046 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-14 | Meet results → | Men's 800 Meters | 2:14.25 | 45th · 3rd on team | — | — | ★PR SR |
| 2007-04-14 | Meet results → | Men's 3000 Steeplechase | 11:23.86 | 13th · 2nd on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-14 | Meet results → | Men's 800 Meters | 2:14.94 | 28th · 3rd on team | — | — | PR SR |
| 2006-04-14 | Meet results → | Men's 1500 Meters | 4:32.97 | 21st · 1st on team | — | — | ★PR SR |