Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:40 | 59th · 4th on team | 109.0 | -0.154 | |
| 2009-10-31 | Gettysburg College | 8000m | 27:42.2 | 17th · 3rd on team | 105.4 | -0.147 | CSR |
| 2009-10-17 | Oberlin Cross Country Trail | 8000m | 26:20 | 53rd · 4th on team | 108.9 | -0.158 | ★PR ★CR SR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:32 | 98th · 5th on team | 108.1 | -0.154 | ★CR SR CSR |
| 2009-09-26 | John Rudy Park | 8000m | 26:52.1 | 9th · 4th on team | 111.1 | -0.128 | ★CR CSR |
| 2009-09-12 | United States Naval Academy Golf Club | 8000m | 26:49.5 | 39th · 4th on team | 110.1 | -0.128 | ★CR SR CSR |
| 2009-09-04 | Friends of Oregon Ridge | 5000m | 16:45 | 11th · 6th on team | 117.5 | -0.047 | ★PR ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Gettysburg College | 8000m | 27:41.6 | 42nd · 8th on team | 105.4 | -0.147 | ★CR CSR |
| 2008-10-11 | F&M Baker Campus Course | 8000m | 26:27.4 | 3rd · 2nd on team | 116.3 | -0.107 | PR ★CR SR CSR RSR |
| 2008-09-27 | Eastern State Hospital | 8000m | 28:10 | 63rd · 7th on team | 108.7 | -0.110 | ★CR CSR RSR |
| 2008-09-20 | Dickinson College | 8000m | 27:55.4 | 54th · 6th on team | 106.3 | -0.135 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-06 | Dickinson College | 4000m | 13:33.2 | 61st · 11th on team | 106.0 | -0.130 | ★PR ★CR SR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:33 | 194th · 7th on team | 102.2 | -0.154 | PR CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 8046m | 28:35.4 | 70th · 11th on team | 104.6 | -0.130 | ★PR ★CR SR CSR |
| 2007-09-01 | Friends of Oregon Ridge | 5000m | 17:12 | 21st · 14th on team | 116.4 | -0.047 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-16 | Van Cortlandt Park | 8000m | 29:52 | 81st · 11th on team | 101.0 | -0.130 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-02 | Centennial Championships | 3ksteeple | 9:58.1 | 9th · 2nd on team | — | -0.056 | SR |
| 2010-04-24 | Millersville Metrics | 5000m | 16:22.52 | 10th · 2nd on team | 102.5 | -0.038 | |
| 2010-04-17 | Meet results → | Men's 3000 Steeplechase | 10:12.35 | 6th · 3rd on team | — | — | ★PR SR |
| 2010-04-03 | Race results → | 3ksteeple | 9:58.85 | 26th · 3rd on team | — | — | SR |
| 2010-03-27 | Maryland Invitational | 3ksteeple | 10:20.13 | 12th · 3rd on team | — | -0.035 | SR |
| 2010-02-27 | Centennial Conference Championship | 5000m | 16:19.48 | 19th · 4th on team | 103.7 | -0.041 | SR RSR |
| 2010-02-27 | Centennial Conference Championship | 3000m | 9:42.47 | 27th · 5th on team | 98.5 | -0.041 | |
| 2010-02-12 | Meet results → | Men's 5000 Meters | 16:14.64 | 22nd · 1st on team | — | — | SR |
| 2010-01-16 | Maryland Invitational | 3000m | 9:28.21 | 29th · 3rd on team | 100.6 | -0.035 | SR RSR |
| 2010-01-08 | Metropolitan Coaches Invitational | 3000m | 9:32.4 | 34th · 5th on team | 100.4 | -0.050 | SR RSR |
| 2009-12-05 | Meet results → | Men's 3000 Meters | 9:15.74 | 4th · 4th on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-03 | Centennial Conference Championships | 3ksteeple | 9:54.83 | 8th · 2nd on team | — | -0.026 | ★PR SR |
| 2009-05-03 | Centennial Conference Championships | 5000m | 16:04.31 | 26th · 5th on team | 106.1 | -0.026 | RSR |
| 2009-04-25 | Paul Kaiser Classic | 3ksteeple | 10:04.25 | 5th · 1st on team | — | -0.044 | |
| 2009-04-18 | Widener Invitational | 3ksteeple | 10:11.29 | 2nd · 2nd on team | — | -0.044 | |
| 2009-04-08 | Race results → | 3ksteeple | 9:59.16 | 1st · 1st on team | — | — | PR SR |
| 2009-03-28 | Maryland Invitational | 3ksteeple | 10:10.98 | 5th · 1st on team | — | -0.035 | PR SR |
| 2009-03-01 | Centennial Indoor Championship | 5000m | 16:03.22 | 16th · 4th on team | 105.0 | -0.046 | ★PR SR RSR |
| 2009-02-14 | Valentine's Day Invitational | 5000m | 16:30.79 | 3rd · 1st on team | 103.1 | -0.036 | PR SR RSR |
| 2009-02-07 | Frank Colden Invitational | 3000m | 9:29.09 | 6th · 3rd on team | 100.3 | -0.046 | SR RSR |
| 2008-12-06 | Ursinus Indoor Track Classic | 1mile | 4:47.94 | 17th · 5th on team | 99.2 | -0.046 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-18 | Meet results → | Men's 3000 Steeplechase | 10:20.7 | 2nd · 2nd on team | — | — | |
| 2008-03-22 | Meet results → | Men's 3000 Steeplechase | 10:16.43 | 3rd · 1st on team | — | — | PR SR |
| 2008-03-01 | Meet results → | Men's 3000 Meters | 9:19.2 | 26th · 6th on team | — | — | PR SR |
| 2008-03-01 | Meet results → | Men's 5000 Meters | 16:06.12 | 15th · 3rd on team | — | — | ★PR SR |
| 2008-02-15 | Meet results → | Men's 3000 Meters | 9:20.34 | 33rd · 4th on team | — | — | PR SR |
| 2008-02-11 | Meet results → | Men's 5000 Meters | 16:17.98 | 2nd · 2nd on team | — | — | PR SR |
| 2008-02-02 | Meet results → | Men's 1000 Meters | 2:49.99 | 7th · 2nd on team | — | — | ★PR SR |
| 2008-01-12 | Meet results → | Men's 3000 Meters | 9:35.73 | 5th · 4th on team | — | — | SR |
| 2007-12-08 | Ursinus Winter Invitational | 3000m | 9:24.94 | 14th · 7th on team | 101.1 | -0.046 | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-20 | Meet results → | Men's 3000 Steeplechase | 10:43.68 | 8th · 2nd on team | — | — | |
| 2007-03-24 | Meet results → | Men's 3000 Steeplechase | 10:40.32 | 12th · 3rd on team | — | — | PR SR |
| 2007-02-24 | Meet results → | Men's 3000 Meters | 9:32.72 | 46th · 9th on team | — | — | PR SR |
| 2007-01-27 | Meet results → | Men's 3000 Meters | 9:39.03 | 33rd · 2nd on team | — | — | PR SR |
| 2007-01-20 | Meet results → | Men's Mile | 4:56.7 | 29th · 3rd on team | — | — | ★PR SR |