Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-17 | Gettysburg College | 8000m | 30:55.5 | 209th · 12th on team | 93.7 | +0.010 | CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:34 | 239th · 7th on team | 103.2 | +0.004 | ★CR CSR |
| 2009-09-26 | John Rudy Park | 8000m | 27:22 | 15th · 7th on team | 105.6 | +0.009 | ★CR SR CSR RSR |
| 2009-09-04 | Friends of Oregon Ridge | 5000m | 17:30.2 | 30th · 19th on team | 100.9 | +0.023 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Greene County Airport | 8000m | 27:11 | 66th · 4th on team | 108.6 | +0.032 | ★CR CSR RSR |
| 2008-11-01 | Gettysburg College | 8000m | 26:50.7 | 21st · 4th on team | 107.6 | +0.010 | ★PR ★CR SR CSR |
| 2008-10-11 | Disney Sports Complex | 8000m | 27:55.1 | 98th · 8th on team | 104.6 | +0.027 | ★CR CSR |
| 2008-09-27 | Eastern State Hospital | 8000m | 27:45 | 54th · 3rd on team | 107.6 | +0.039 | PR ★CR SR CSR RSR |
| 2008-09-20 | Dickinson College | 4000m | 12:49.8 | 25th · 3rd on team | 106.2 | +0.001 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:13 | 180th · 6th on team | 99.1 | +0.004 | CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 8046m | 27:40.6 | 32nd · 4th on team | 108.1 | +0.042 | ★PR ★CR SR CSR |
| 2007-09-01 | Friends of Oregon Ridge | 5000m | 16:23 | 5th · 4th on team | 109.6 | +0.023 | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Greene County Airport | 8000m | 29:57 | 150th · 6th on team | 100.1 | +0.032 | CR CSR |
| 2006-09-16 | Van Cortlandt Park | 8000m | 28:46.2 | 41st · 8th on team | 104.9 | +0.042 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-02 | Centennial Championships | 1500m | 4:27 | 31st · 7th on team | 96.8 | -0.050 | |
| 2010-04-24 | Millersville Metrics | 1500m | 4:19.14 | 12th · 2nd on team | 101.6 | -0.031 | SR |
| 2010-04-24 | Millersville Metrics | 800m | 2:12.31 | 23rd · 5th on team | 96.0 | -0.031 | |
| 2010-04-03 | Race results → | 1500m | 4:22.08 | 34th · 3rd on team | 100.3 | — | SR |
| 2010-02-27 | Centennial Conference Championship | 3000m | 9:34.8 | 26th · 4th on team | 100.2 | -0.035 | |
| 2010-02-19 | Keogh Invitational | 800m | 2:08.69 | 34th · 5th on team | 99.9 | -0.035 | ★PR SR |
| 2010-02-12 | Meet results → | Men's Mile | 4:31.17 | 21st · 1st on team | 105.3 | — | SR |
| 2010-01-30 | McElligott Invitational | 3000m | 9:01.24 | 13th · 3rd on team | 106.4 | -0.035 | ★PR SR RSR |
| 2010-01-16 | Maryland Invitational | 1mile | 4:54.53 | 36th · 4th on team | 97.1 | -0.028 | |
| 2010-01-08 | Metropolitan Coaches Invitational | 1mile | 4:44.56 | 43rd · 5th on team | 99.7 | -0.041 | SR |
| 2009-12-05 | Meet results → | Men's 3000 Meters | 9:11.21 | 3rd · 3rd on team | 104.7 | — | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-03 | Centennial Conference Championships | 1500m | 4:15.51 | 21st · 4th on team | 104.2 | -0.023 | ★PR SR |
| 2009-04-25 | Paul Kaiser Classic | 1500m | 4:24.03 | 38th · 9th on team | 99.3 | -0.041 | PR SR |
| 2009-01-09 | Metro Coaches Invitational | 1mile | 4:28.94 | 11th · 1st on team | 105.5 | -0.041 | ★PR SR RSR |
| 2008-12-06 | Ursinus Indoor Track Classic | 1mile | 4:32.64 | 3rd · 1st on team | 105.4 | -0.038 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-18 | Meet results → | Men's 1500 Meters | 4:04.79 | 16th · 1st on team | 107.7 | — | SR |
| 2008-04-18 | Meet results → | Men's 800 Meters | 2:01.24 | 27th · 3rd on team | 104.9 | — | ★PR SR |
| 2008-04-18 | Meet results → | Men's 5000 Meters | 16:13.92 | 37th · 5th on team | 103.4 | — | SR |
| 2008-03-07 | Meet results → | Men's 3000 Meters | 8:54.56 | 13th · 2nd on team | 107.3 | — | |
| 2008-03-07 | Meet results → | Men's Mile | 4:20.66 | 10th · 1st on team | 109.5 | — | ★PR SR |
| 2008-03-01 | Meet results → | Men's Mile | 4:26.19 | 6th · 1st on team | 108.5 | — | |
| 2008-03-01 | Meet results → | Men's 3000 Meters | 8:54.69 | 13th · 1st on team | 108.2 | — | |
| 2008-02-15 | Meet results → | Men's Mile | 4:26.48 | 23rd · 1st on team | 107.5 | — | |
| 2008-02-15 | Meet results → | Men's 3000 Meters | 8:49.64 | 9th · 1st on team | 110.5 | — | ★PR ★R SR RSR |
| 2008-02-08 | Meet results → | Men's Mile | 4:20.94 | 65th · 1st on team | 109.4 | — | PR SR RSR |
| 2008-02-02 | Meet results → | Men's Mile | 4:28.3 | 2nd · 1st on team | 107.6 | — | PR SR RSR |
| 2007-12-08 | Ursinus Winter Invitational | 1mile | 4:38.13 | 6th · 2nd on team | 102.9 | -0.038 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-14 | Meet results → | Men's 1500 Meters | 4:00.65 | 23rd · 1st on team | 109.0 | — | ★PR SR |
| 2007-04-20 | Meet results → | Men's 1500 Meters | 4:03.65 | 18th · 1st on team | 107.7 | — | PR R SR RSR |
| 2007-04-20 | Meet results → | Men's 5000 Meters | 15:16.91 | 9th · 1st on team | 109.1 | — | ★PR R SR RSR |
| 2007-03-24 | Meet results → | Men's 1500 Meters | 4:09.24 | 6th · 1st on team | 105.3 | — | PR SR |
| 2007-02-24 | Meet results → | Men's 3000 Meters | 8:59.94 | 15th · 1st on team | 106.0 | — | PR R SR RSR |
| 2007-01-27 | Meet results → | Men's Mile | 4:35.23 | 16th · 2nd on team | 104.5 | — | PR SR RSR |
| 2007-01-12 | Meet results → | Men 1 Mile Run Un-Seeded | 4:41.43 | 43rd · 1st on team | 101.3 | — | ★PR SR RSR |