Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:03.1 | 30th · 2nd on team | 110.8 | +0.003 | RSR |
| 2009-10-31 | Gettysburg College | 8000m | 27:10.5 | 9th · 2nd on team | 106.9 | +0.014 | CSR |
| 2009-10-17 | Oberlin Cross Country Trail | 8000m | 26:05 | 39th · 2nd on team | 109.3 | -0.001 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:01 | 44th · 2nd on team | 109.4 | +0.003 | ★PR ★CR SR CSR RSR |
| 2009-09-26 | John Rudy Park | 8000m | 26:46.9 | 6th · 3rd on team | 108.2 | +0.010 | ★CR SR CSR RSR |
| 2009-09-12 | United States Naval Academy Golf Club | 8000m | 27:09.9 | 47th · 5th on team | 105.3 | +0.009 | ★CR SR CSR RSR |
| 2009-09-04 | Friends of Oregon Ridge | 5000m | 16:57.4 | 16th · 9th on team | 104.8 | +0.027 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Greene County Airport | 8000m | 26:25 | 33rd · 2nd on team | 111.3 | +0.026 | ★CR ★R CSR RSR |
| 2008-11-01 | Gettysburg College | 8000m | 26:35.3 | 15th · 3rd on team | 109.2 | +0.014 | ★CR CSR |
| 2008-10-11 | Disney Sports Complex | 8000m | 26:21.6 | 26th · 2nd on team | 110.6 | +0.023 | PR ★CR R SR CSR RSR |
| 2008-09-27 | Eastern State Hospital | 8000m | 27:01 | 42nd · 1st on team | 110.3 | +0.035 | ★CR R SR CSR RSR |
| 2008-09-20 | Dickinson College | 4000m | 12:34.7 | 12th · 1st on team | 109.1 | +0.006 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:37 | 62nd · 5th on team | 107.9 | +0.003 | PR CR SR CSR |
| 2007-10-06 | Dickinson College | 4000m | 13:09.3 | 34th · 6th on team | 105.8 | +0.006 | PR CR SR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:26 | 55th · 4th on team | 105.6 | +0.003 | PR CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 8046m | 28:30.8 | 62nd · 9th on team | 105.0 | +0.041 | ★PR ★CR SR CSR |
| 2007-09-01 | Friends of Oregon Ridge | 5000m | 16:32 | 6th · 5th on team | 109.3 | +0.027 | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Greene County Airport | 8000m | 28:27 | 73rd · 4th on team | 104.9 | +0.026 | PR CR SR CSR |
| 2006-09-16 | Van Cortlandt Park | 8000m | 28:29.6 | 30th · 5th on team | 106.0 | +0.041 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-02 | Centennial Championships | 400mh | 1:02.98 | 22nd · 3rd on team | — | -0.056 | |
| 2010-05-02 | Centennial Championships | 3ksteeple | 9:52.67 | 7th · 1st on team | — | -0.056 | |
| 2010-04-24 | Millersville Metrics | 400mh | 1:00.11 | 6th · 1st on team | — | -0.038 | ★PR SR |
| 2010-04-17 | Meet results → | Men's 3000 Steeplechase | 9:49.8 | 1st · 1st on team | — | — | ★PR SR |
| 2010-04-03 | Race results → | 3ksteeple | 9:50.13 | 19th · 1st on team | — | — | SR |
| 2010-03-27 | Maryland Invitational | 3ksteeple | 10:06.21 | 7th · 1st on team | — | -0.035 | SR |
| 2010-02-27 | Centennial Conference Championship | 3000m | 9:01.53 | 12th · 1st on team | 105.9 | -0.041 | |
| 2010-02-13 | BU Valentine Invitational | 3000m | 8:58.65 | 114th · 1st on team | 105.9 | -0.057 | |
| 2010-01-30 | McElligott Invitational | 3000m | 8:57.98 | 11th · 2nd on team | 106.7 | -0.041 | SR RSR |
| 2010-01-08 | Metropolitan Coaches Invitational | 3000m | 9:01.42 | 11th · 2nd on team | 106.2 | -0.050 | SR RSR |
| 2009-12-05 | Meet results → | Men's 3000 Meters | 8:59.18 | 1st · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-03 | Centennial Conference Championships | 5000m | 15:35.11 | 14th · 2nd on team | 109.4 | -0.026 | ★PR SR RSR |
| 2009-05-03 | Centennial Conference Championships | 3ksteeple | 9:42.47 | 4th · 1st on team | — | -0.026 | ★PR SR |
| 2009-04-18 | Widener Invitational | 3ksteeple | 10:07.53 | 1st · 1st on team | — | -0.044 | |
| 2009-04-18 | Widener Invitational | 5000m | 15:47.97 | 12th · 3rd on team | 106.7 | -0.044 | PR SR |
| 2009-04-08 | Race results → | 3ksteeple | 10:00.69 | 2nd · 2nd on team | — | — | |
| 2009-04-04 | Race results → | 3ksteeple | 9:50.93 | 20th · 1st on team | — | — | PR SR |
| 2009-03-28 | Maryland Invitational | 5000m | 15:48.94 | 11th · 2nd on team | 106.7 | -0.035 | PR SR |
| 2009-03-07 | Race results → | 3000m | 8:58.23 | 6th · 1st on team | — | — | |
| 2009-03-01 | Centennial Indoor Championship | 3000m | 8:57.45 | 12th · 1st on team | 106.2 | -0.046 | |
| 2009-02-14 | Valentine Invitational Day 2 | 3000m | 8:51.81 | 57th · 1st on team | 107.4 | -0.057 | ★PR SR RSR |
| 2009-02-07 | Frank Colden Invitational | 3000m | 9:05.65 | 2nd · 1st on team | 104.6 | -0.046 | PR SR RSR |
| 2008-12-06 | Ursinus Indoor Track Classic | 3000m | 9:11.08 | 1st · 1st on team | 103.9 | -0.046 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-18 | Meet results → | Men's 5000 Meters | 15:34.22 | 14th · 3rd on team | — | — | ★PR SR |
| 2008-04-18 | Meet results → | Men's 3000 Steeplechase | 10:11.48 | 1st · 1st on team | — | — | PR SR |
| 2008-03-07 | Meet results → | Men's 3000 Meters | 8:49.62 | 8th · 1st on team | — | — | ★PR SR |
| 2008-03-01 | Meet results → | Men's 3000 Meters | 8:57.9 | 17th · 3rd on team | — | — | |
| 2008-02-15 | Meet results → | Men's 3000 Meters | 8:52.49 | 10th · 2nd on team | — | — | PR SR |
| 2008-02-02 | Meet results → | Men's 3000 Meters | 9:24.29 | 10th · 2nd on team | — | — | SR |
| 2008-01-12 | Meet results → | Men's Mile | 4:48.7 | 12th · 5th on team | — | — | SR |
| 2007-12-08 | Ursinus Winter Invitational | 3000m | 9:07.98 | 6th · 4th on team | 104.2 | -0.046 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-03-24 | Meet results → | Men's 3000 Steeplechase | 10:31.73 | 10th · 1st on team | — | — | PR SR |
| 2007-02-24 | Meet results → | Men's 5000 Meters | 15:54.67 | 12th · 2nd on team | — | — | PR SR |
| 2007-02-24 | Meet results → | Men's 3000 Meters | 9:16.92 | 30th · 5th on team | — | — | PR SR |
| 2007-01-27 | Meet results → | Men's Mile | 4:38.29 | 18th · 3rd on team | — | — | ★PR SR |
| 2007-01-20 | Meet results → | Men's 3000 Meters | 9:32.32 | 33rd · 3rd on team | — | — | PR SR |
| 2007-01-12 | Meet results → | Men 5000m Run Un-Seeded | 16:10.01 | 14th · 2nd on team | — | — | ★PR SR |